78 episodes

Are you a high-achieving women who struggles with weight, fatigue, anxiety, sleep, digestion, adrenal or thyroid issues? If you’re ready to stop being the victim of your over-scheduled life and become the most powerful version of yourself…this is the show for you. I’m Michelle Leotta (Pfennighaus), Integrative and Functional Medicine Health Coach, and I’ll teach you how to recover from the many manifestations of chronic stress and burnout. Download a free guide to find out if you’re just stressed…or seriously burnt out at: ShesGotPower.com/free

She's Got Power Michelle Leotta

    • Education
    • 5.0 • 38 Ratings

Are you a high-achieving women who struggles with weight, fatigue, anxiety, sleep, digestion, adrenal or thyroid issues? If you’re ready to stop being the victim of your over-scheduled life and become the most powerful version of yourself…this is the show for you. I’m Michelle Leotta (Pfennighaus), Integrative and Functional Medicine Health Coach, and I’ll teach you how to recover from the many manifestations of chronic stress and burnout. Download a free guide to find out if you’re just stressed…or seriously burnt out at: ShesGotPower.com/free

    Mindset & Bariatric Weight Loss Success with Marilyn Clark

    Mindset & Bariatric Weight Loss Success with Marilyn Clark

    Drastic change can sometimes be our best choice. But in this episode, my friend, Marilyn Clark, shares how big change has to happen physically AND mental/emotionally for long term success. Whether you’ve considered weight loss surgery or not, it’s an eye-opening look at what’s required to create real change.  
    Mentioned in this episode:
    Michelle’s Signature System is available until 3/20/22: http://ShesGotPower.com/System
    Find Marilyn online at: https://sl8fitness.com and https://offtheplatemc.com
     
    Connect with Michelle:
    ShesGotPower.com
    Instagram.com/shesgotpower

    • 28 min
    3 Ways Stress Impacts Weight

    3 Ways Stress Impacts Weight

    If you’re stressed out with a body full of inflammation, if you’re feeling bloated and puffy, if you have pain and fatigue… let me just say: Your dress size? Probably not your most pressing issue. But it’s related. Here’s how.
     
    Related links:
    Get Michelle’s Signature System: http://ShesGotPower.com/system
    Connect with Michelle:
    ShesGotPower.com
    Instagram.com/shesgotpower

    • 9 min
    Beat Burnout with Style with Erin Mathis

    Beat Burnout with Style with Erin Mathis

    In a rut? When it comes to burnout, you can’t change your health or body overnight. One thing you can change, however, is your style. Hear from style expert Erin Mathis on how a few small tweaks to your clothes, hair, or even your eyebrows can make a big difference and give you that boost you need to take on the day.
     
    Mentioned in this episode:
    Michelle’s She’s Got Power signature System: http://ShesGotPower.com/System
    Erin’s Freebie: https://thestylecore.com/freebie
     
    Connect with Michelle:
    ShesGotPower.com

    Instagram.com/shesgotpower

    • 35 min
    When You Can't Stop Worrying & Overthinking

    When You Can't Stop Worrying & Overthinking

    Is worrying part of your personality? (It could be literally part of your DNA.) There are so many reasons we can get stuck in an overthinking pattern – here’s how to hit pause on worrisome thoughts and retrain your brain.
     
    Related links:
    Get on the waitlist for Michelle’s signature system coming this spring: http://ShesGotPower.com/spring2022
     
    Connect with Michelle:
    ShesGotPower.com
    Instagram.com/shesgotpower

    • 9 min
    Staying Balanced in a C-Level Career with Rachel Pachivas

    Staying Balanced in a C-Level Career with Rachel Pachivas

    In a corporate world dominated by men it’s refreshing to hear from C-level executive Rachel Pachivas, COO of Annmarie Skincare. Rachel chats about the demands of being in a leadership role, where her drive for success stems from and how she sets boundaries (even with herself.)
    Mentioned in this episode:
    Join the waitlist for Michelle’s She’s Got Power signature System: http://ShesGotPower.com/Spring2022
    Check out Annmarie Skincare (Michelle’s favorite products!) at http://ShesGotPower.com/skincare
    Connect with Michelle:
    ShesGotPower.com
    Instagram.com/shesgotpower

    • 20 min
    5 Ways to Detox That Have Nothing To Do With Food or Your Body

    5 Ways to Detox That Have Nothing To Do With Food or Your Body

    Your environment and mind can become cluttered and toxic – affecting your stress levels, energy and overall health. Forget the juice cleanse and instead learn how to clean up your external world.
     
    Related links:
    Get on the waitlist for Michelle’s signature system coming this spring:
    http://ShesGotPower.com/spring2022
     
    Connect with Michelle:
    ShesGotPower.com
    Instagram.com/shesgotpower

    • 10 min

Customer Reviews

5.0 out of 5
38 Ratings

38 Ratings

xvxgoddessxvx ,

Love this Podcast and sharing with all my friends

This podcast has been a real eye opener for me. I am hearing the stories and shaking my head and even agreeing aloud as I commute to and from work each day. The more I listen, the better I feel about not being alone in the stressed to the max world I am living in. The more important part is that I can change this and it’s not hard. I wanted to say, thank you Michelle for creating this very eye opening and informative podcast. You are a rockstar and I’ve shared this with several friends and family members who need to hear the messages. I can not wait for the opportunity to work with you directly!

Rhonda Nib ,

I needed this boost

Been home on vacation and doing some self care. This podcast gave me some encouragement to remember to make myself a priority when I return to work and life. Thanks Michelle, I like your spunk!
My challenge is getting to bed early. Gonna work on this.

Geometry gal ,

Michelle is the best!

I love listening to her Podcast! She is so relevant and relatable! She gets me to think about issues that I can truly impact. If you’re not listening, you’re missing out!

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