53 episodes

Are you a high-achieving women who struggles with weight, fatigue, anxiety, sleep, digestion, adrenal or thyroid issues? If you’re ready to stop being the victim of your over-scheduled life and become the most powerful version of yourself…this is the show for you. I’m Michelle Leotta (Pfennighaus), Integrative and Functional Medicine Health Coach, and I’ll teach you how to recover from the many manifestations of chronic stress and burnout. Download a free guide to find out if you’re just stressed…or seriously burnt out at: ShesGotPower.com/free

She's Got Power Michelle Leotta

    • Education
    • 5.0 • 29 Ratings

Are you a high-achieving women who struggles with weight, fatigue, anxiety, sleep, digestion, adrenal or thyroid issues? If you’re ready to stop being the victim of your over-scheduled life and become the most powerful version of yourself…this is the show for you. I’m Michelle Leotta (Pfennighaus), Integrative and Functional Medicine Health Coach, and I’ll teach you how to recover from the many manifestations of chronic stress and burnout. Download a free guide to find out if you’re just stressed…or seriously burnt out at: ShesGotPower.com/free

    Embracing Feminine Energy To Heal From Stress with Teresa Lodato

    Embracing Feminine Energy To Heal From Stress with Teresa Lodato

    We live in a world where masculine energy is rewarded: Achieving, pushing, doing more. Teresa Lodato is a woman who took on every challenge, from an intense career in finance to joining the Navy. But when her health collapsed she learned to embrace more of her feminine energy in order to heal.
    Related links:
    Take Michelle’s free stress assessment quiz: http://ShesGotPower.com/free
    Learn more about Teresa Lodato at https://teresalodato.com
     
    Connect with Michelle:
    ShesGotPower.com
    Instagram.com/shesgotpower

    • 32 min
    The Power To Create the Life You Want

    The Power To Create the Life You Want

    Don't mean to get all "woo" on you, but here’s the truth: You are far more powerful than you give yourself credit for. In this episode I’ll share exactly why you should consider putting pen to paper and naming your desires so they can start making their way to you. 
    You’ll hear about:
    The incredible power of naming what you want
    How we limit ourselves unintentionally
    Real life stories of women who were intentional with their thoughts
    A personal story I still can’t quite believe myself!
     
    Leave a podcast review:
    Help more women become the most powerful version of themselves! Leaving a review will take just 5 minutes. Here’s how to do it
     
    Connect with Michelle:
    ShesGotPower.com
    Instagram.com/shesgotpower

    • 11 min
    The Courage To Do What’s Right For You with Andrea Beaman

    The Courage To Do What’s Right For You with Andrea Beaman

    Have the courage to use your voice, make your own decisions and really check in with yourself – especially when it comes to your health. Take a listen to this episode with my special guest and dear friend, Andrea Beaman, internationally renowned holistic health coach, natural food chef, speaker, herbalist and best-selling author. 
    Related links:
    Download Michelle’s free resource, Maybe It’s Your Thyroid Solution Kit: http://ShesGotPower.com/thyroid
    More about Andrea: https://andreabeaman.com/
    Thyroid Myths: https://andreabeaman.lpages.co/thyroid-myths
    Connect with Michelle:
    ShesGotPower.com
    Instagram.com/shesgotpower

    • 27 min
    [Say Goodbye To Symptoms] Maybe It’s Your Thyroid Series, Part 4

    [Say Goodbye To Symptoms] Maybe It’s Your Thyroid Series, Part 4

    Treating symptoms related to hypothyroidism or Hashimoto’s disease isn’t simply about the medication. It’s about looking at the reason behind your symptoms. In this episode, I share how you can begin to heal.
    You’ll hear:
    Why thyroid medication does not fix or heal your thyroid
    The two-part strategy I use with my clients to begin to heal symptoms
    Examples of common autoimmune attack triggers 
    Related links:
    Free 5-Day Event with Michelle starts 6/6/21: Get a Personalized Plan to Dial Down Post-Pandemic Stress
    Download my Maybe It’s Your Thyroid Solution Kit: http://shesgotpower.com/thyroid
    Miss earlier episodes in this thyroid series? Here’s Part 1, Part 2, and Part 3
     
    Connect with Michelle:
    ShesGotPower.com
    Instagram.com/shesgotpower

    • 13 min
    [The Problems With Lab Tests] Maybe It’s Your Thyroid Series, Part 3

    [The Problems With Lab Tests] Maybe It’s Your Thyroid Series, Part 3

    Labs are a critical component to assessing thyroid health, but results aren’t always black and white. Listen to hear why you don’t want to be “normal!” In fact, there are quite a few ways your results can be misinterpreted and lead to unnecessary, ongoing symptoms.
    You’ll hear:
    How just because something is in black and white doesn’t mean it’s correct
    Why "normal" doesn't equate to "optimal"
    Examples of lab results that tell a story beyond the diagnosis
    Related links:
    Free 5-Day Event with Michelle starts 6/6/21: Get a Personalized Plan to Dial Down Post-Pandemic Stress
    Download my Maybe It’s Your Thyroid Solution Kit: http://shesgotpower.com/thyroid
    Miss earlier episodes in this thyroid series?
    Here’s Part 1 and Part 2
    Connect with Michelle:
    ShesGotPower.com
    Instagram.com/shesgotpower
     

    • 11 min
    [What To Expect at the Doctor] Maybe It’s Your Thyroid Series, Part 2

    [What To Expect at the Doctor] Maybe It’s Your Thyroid Series, Part 2

    If you know something about your body doesn’t feel right, remember that YOU are the expert in your body. It can take years for women to get a proper diagnosis. Even then, doctors may not have the whole answer for you. Meanwhile...your symptoms are very real.
    You’ll hear about:
    How doctors are NOT trained to address diet and lifestyle changes
    My personal history of fainting episodes ranging back to my teenage years
    The reason you need to know if your thyroid problem is linked to autoimmunity
    Why you want to get to the root cause of the symptoms and fix the problem underneath those symptoms
     
    Related links:
    Download my Maybe It’s Your Thyroid Solution Kit: http://shesgotpower.com/thyroid
    Miss Part 1 of this series? Listen to last week’s episode
     
    Connect with Michelle:
    ShesGotPower.com
    Instagram.com/shesgotpower

    • 12 min

Customer Reviews

5.0 out of 5
29 Ratings

29 Ratings

Ima listener ,

A Must Listen to Show!

I am so glad I came across this show! Michelle is awesome and I love the topics she speaks on. She's all about dreaming big and really embracing the YOU inside you! Do yourself a favor and go listen!

Valpostreet ,

Recommend!

Michelle’s healthy attitude and holistic approach to being your best self are so refreshing. She’s clearly practicing what she preaches! I’d recommend her LIFT program if you’re looking to do a quick reset and/or to remind you how good it feels to be kind to your body.

suzehorst ,

Exhale!

Michelle is the breath of fresh air youve been waiting for... amongst the smog of perfection, pricy supplements, dogma, and just overall bologna out there. She’s Pragmatic, humane, and talks to you like a sister in your circle does ! Never fails to bring me back to center.

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