32 episodes

Are you a high-achieving women who struggles with weight, fatigue, anxiety, sleep, digestion, adrenal or thyroid issues? If you’re ready to stop being the victim of your over-scheduled life and become the most powerful version of yourself…this is the show for you. I’m Michelle Leotta (Pfennighaus), Integrative and Functional Medicine Health Coach, and I’ll teach you how to recover from the many manifestations of chronic stress and burnout. Download a free guide to find out if you’re just stressed…or seriously burnt out at: ShesGotPower.com/free

She's Got Power Michelle Leotta

    • Self-Improvement
    • 5.0 • 26 Ratings

Are you a high-achieving women who struggles with weight, fatigue, anxiety, sleep, digestion, adrenal or thyroid issues? If you’re ready to stop being the victim of your over-scheduled life and become the most powerful version of yourself…this is the show for you. I’m Michelle Leotta (Pfennighaus), Integrative and Functional Medicine Health Coach, and I’ll teach you how to recover from the many manifestations of chronic stress and burnout. Download a free guide to find out if you’re just stressed…or seriously burnt out at: ShesGotPower.com/free

    Feeling Less Fluffy [Lift Day 5]

    Feeling Less Fluffy [Lift Day 5]

    Get what you need to overcome quarantine burnout in just 5 days! Michelle's Lift program is available for a limited time, for free. To participate and get your free meal plan and guide, go to:
    http://ShesGotPower.com/Lift2020

    • 7 min
    Little Miss Sunshine [Lift Day 4]

    Little Miss Sunshine [Lift Day 4]

    Get what you need to overcome quarantine burnout in just 5 days! Michelle's Lift program is available for a limited time, for free. To participate and get your free meal plan and guide, go to:
    http://ShesGotPower.com/Lift2020

    • 7 min
    Oh Hello, Bowel Movements [Lift Day 3]

    Oh Hello, Bowel Movements [Lift Day 3]

    Get what you need to overcome quarantine burnout in just 5 days! Michelle's Lift program is available for a limited time, for free. To participate and get your free meal plan and guide, go to:
    http://ShesGotPower.com/Lift2020

    • 9 min
    Burnout Recovery Puzzle [Lift Day 2]

    Burnout Recovery Puzzle [Lift Day 2]

    Get what you need to overcome quarantine burnout in just 5 days! Michelle's Lift program is available for a limited time, for free. To participate and get your free meal plan and guide, go to:
    http://ShesGotPower.com/Lift2020

    • 8 min
    Don't Try To Be Perfect [Lift Day 1]

    Don't Try To Be Perfect [Lift Day 1]

    Get what you need to overcome quarantine burnout in just 5 days! Michelle's Lift program is available for a limited time, for free. To participate and get your free meal plan and guide, go to
    http://ShesGotPower.com/Lift2020

    • 10 min
    How To Lift Yourself Out of Burnout

    How To Lift Yourself Out of Burnout

    Burnout makes everything feel impossible. When those telltale signs of exhaustion, lack of motivation and utter overwhelm take over, your job is to take a step back and reprioritize. In this episode, I am introducing a system I created to lift yourself out of burnout as quickly as possible. Get it for free and overcome quarantine burnout at https://shesgotpower.com/Lift2020
     
    You’ll hear about:
    Classic symptoms of burnout How burnout started showing up in my life during quarantine Lift, the simple system I created to help all of us start feeling better quickly  
    Connect with Michelle:
    ShesGotPower.com
    Instagram.com/shesgotpower

    • 8 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

Valpostreet ,

Recommend!

Michelle’s healthy attitude and holistic approach to being your best self are so refreshing. She’s clearly practicing what she preaches! I’d recommend her LIFT program if you’re looking to do a quick reset and/or to remind you how good it feels to be kind to your body.

suzehorst ,

Exhale!

Michelle is the breath of fresh air youve been waiting for... amongst the smog of perfection, pricy supplements, dogma, and just overall bologna out there. She’s Pragmatic, humane, and talks to you like a sister in your circle does ! Never fails to bring me back to center.

Lori GH ,

Big Fan!

Michelle is so smart and so relatable...I always feel like she’s talking right to me! Just started listening to this podcast, but have been a big fan for a while. As usual, she combines health information with real life situations so everything feels practical and doable.

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