Join Kamie Lehmann and Liza Lomax as they talk about loving your body. Liza gets into how you can see yourself as a renaissance goddess. She shares the ways to get the right mindset and steps you can do to start loving yourself. Stay tuned!
In this episode, you’ll learn:
- Transforming your mindset from self-loathing to self-loving.
- Removing the “yoyo” effect of losing weight and gaining weight afterward.
- Improving your outlook in life by talking to yourself and seeing yourself as your best friend.
- Coming from a place of love and accepting the decisions you’ve made.
- The process of physical and emotional recovery from being in the lowest state in life.