Shifting from Burnout to Relief The {Shift}Her Podcast

Relief Coach & Consultant Erika Shepard is an international speaker, healer, and the founder of The Good Enough Movement (GEM). In today’s episode, Brooke and Erika discuss how she empowers professionals in high pressure work environments to use their innate abilities to transform pressure into relief.  
She believes everyone has the potential to shine bright in whatever they’re meant to be or do in life. Listen in to hear her personal journey of transformation from serving in the conventional medical field to holistic healing.
We chat about:
Living out of your heart versus your headLetting go of controlOwning what WOULD make you happySuppressing your emotions & your truthAnd so much more!
You can find & follow Erika on:
https://erikashepard.com/
https://www.instagram.com/mserikashepard/
https://www.facebook.com/mserikashepard
“So many medical issues are caused by the pressure of us suppressing who we really are.”

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