1 hr
Shifting Perspectives: Mindfulness and Mental Health | Jeremy Grater The Life Shift - Life-Changing Pivotal Moments
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- Mental Health
In this episode of The Life Shift Podcast, host Matt Gilhooly welcomes Jeremy Grater, co-founder and co-host of The Fit Mess Podcast. Jeremy, a beacon of hope for those battling mental health issues, shares his inspirational journey from a knee injury to discovering mindfulness through cycling, leading to a 70-pound weight loss and a profound life transformation. This candid conversation about dealing with depression is both powerful and hopeful.
Key Takeaways:
The Power of Mindfulness: Jeremy's journey into mindfulness began with cycling, helping him to be present and alleviate anxieties. This practice extended into his overall lifestyle, spurring self-improvement and healthier living.Mental Health Awareness: The episode highlights the necessity of discussing mental health struggles, especially for men. Jeremy's openness about his battle with depression offers solidarity and hope.Pain as a Catalyst: Jeremy exemplifies using personal challenges as a force for positive change, turning his pain into a platform for supporting others.
About Jeremy Grater:
As a co-founder of The Fit Mess Podcast, Jeremy has spent nearly a decade exploring his physical, emotional, and mental health. His podcast emphasizes men's mental health, providing a supportive community for listeners.
The Fit Mess Podcast: https://www.thefitmess.com/
Subscribe to "The Life Shift" on Apple Podcasts for more conversations about life-changing moments.
Support the show on Patreon for ad-free content and bonus episodes: https://patreon.com/thelifeshiftpodcast
Connect with The Life Shift Podcast:
Instagram: http://www.instagram.com/thelifeshiftpodcastFacebook: http://www.facebook.com/thelifeshiftpodcastYouTube: https://www.youtube.com/channel/UC4MzG5u5ezxGySXwUCZ7gFATwitter: http://www.twitter.com/thelifeshiftpodWebsite: http://www.thelifeshiftpodcast.com/
Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Life Shift Podcast, host Matt Gilhooly welcomes Jeremy Grater, co-founder and co-host of The Fit Mess Podcast. Jeremy, a beacon of hope for those battling mental health issues, shares his inspirational journey from a knee injury to discovering mindfulness through cycling, leading to a 70-pound weight loss and a profound life transformation. This candid conversation about dealing with depression is both powerful and hopeful.
Key Takeaways:
The Power of Mindfulness: Jeremy's journey into mindfulness began with cycling, helping him to be present and alleviate anxieties. This practice extended into his overall lifestyle, spurring self-improvement and healthier living.Mental Health Awareness: The episode highlights the necessity of discussing mental health struggles, especially for men. Jeremy's openness about his battle with depression offers solidarity and hope.Pain as a Catalyst: Jeremy exemplifies using personal challenges as a force for positive change, turning his pain into a platform for supporting others.
About Jeremy Grater:
As a co-founder of The Fit Mess Podcast, Jeremy has spent nearly a decade exploring his physical, emotional, and mental health. His podcast emphasizes men's mental health, providing a supportive community for listeners.
The Fit Mess Podcast: https://www.thefitmess.com/
Subscribe to "The Life Shift" on Apple Podcasts for more conversations about life-changing moments.
Support the show on Patreon for ad-free content and bonus episodes: https://patreon.com/thelifeshiftpodcast
Connect with The Life Shift Podcast:
Instagram: http://www.instagram.com/thelifeshiftpodcastFacebook: http://www.facebook.com/thelifeshiftpodcastYouTube: https://www.youtube.com/channel/UC4MzG5u5ezxGySXwUCZ7gFATwitter: http://www.twitter.com/thelifeshiftpodWebsite: http://www.thelifeshiftpodcast.com/
Hosted on Acast. See acast.com/privacy for more information.
1 hr