Shifting Your Social Media Mindset with Larissa May

Larissa May is a digital wellness entrepreneur and the founder of #HalfTheStory, a non-profit dedicated to improving the next generation’s relationship with technology. Larissa founded #HalfTheStory after facing her own struggles with social media, and has spent the past 9 years driving the rapidly growing global movement towards digital wellness.

Larissa joins Phoebe on the podcast to talk about ways to create space for your own digital wellness and how to shift your social media mindset

Highlights: 

✿ Larissa is a digital wellness advocate and addresses tech's impact on the mental health of the youth

✿ Her personal struggle with tech's effects on mental health led her to realize the need for better emotional resilience and tech boundaries.

✿ Implementing digital hygenine practices that hinder the enjoyment scrolling like using grayscale mode, setting a timer, hiding apps in folders, and simply logging out! 

✿ "If I’m going to scroll, I’ll just set a timer for five minutes... Life is short, time is a treasure."

Follow Larissa @livinlikelarz and @halfthestory

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