93 episodes

Frannie Foltz |Christian health| Christian wellness

I'm on mission to help women become stronger, healthier, & more confident using God's Word!

With real-life stories and Biblical truths, I aim to make you laugh, learn, and fall more in love with Jesus so you can live can live MORE fully, freely, & fearlessly.

Sisters, this is real life in here. I am straight up real talkin'--no edits or filters, & I bare & share all so that the enemy knows he is not the boss. To Him be ALL the glory!

It's time to be set free & commit your health into His hands! Isaiah 61:1 NCV Support this podcast: https://anchor.fm/frannie-foltz/support

Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching Frannie Foltz

    • Religion & Spirituality
    • 5.0 • 53 Ratings

Frannie Foltz |Christian health| Christian wellness

I'm on mission to help women become stronger, healthier, & more confident using God's Word!

With real-life stories and Biblical truths, I aim to make you laugh, learn, and fall more in love with Jesus so you can live can live MORE fully, freely, & fearlessly.

Sisters, this is real life in here. I am straight up real talkin'--no edits or filters, & I bare & share all so that the enemy knows he is not the boss. To Him be ALL the glory!

It's time to be set free & commit your health into His hands! Isaiah 61:1 NCV Support this podcast: https://anchor.fm/frannie-foltz/support

    Confronting the orphan spirit: action steps to healing & wholeness as a daughter of The King!

    Confronting the orphan spirit: action steps to healing & wholeness as a daughter of The King!

    You may have heard the expression,  "Not everything can be changed, but nothing can be changed unless it is known." 

    So instead of burying the root of orphan spirit again and again with painful vices that never fill the hole in our heart designed for Our Father's love, you must identify the spirit, call it as it is, and run full steam ahead to confront it. Once you reveal it and confront it, it no longer holds the same power or position in your heart--this will open up space to let Abba's love fill you to overflow and lead you to pour out His love to others around you! 

    In this episode we explore: 


    common beliefs that are established in childhood
    wounds that have been and continue to be transferred
    David's courageous and strategic battle plan to tackle Goliath

    If this resonates with you and you want to dive in deeper to healing your orphan spirit, message me to be added to the wait list for FIT for Life (Freedom in Truth!) We begin November 3. Email me at frannie@shinewithfrannie.com


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    Support this podcast: https://anchor.fm/frannie-foltz/support

    • 26 min
    Orphan spirit: childhood trauma in need of heart rehab (Part I)

    Orphan spirit: childhood trauma in need of heart rehab (Part I)

    The enemy has been scheming since his fall from heaven to go after Christ ambassadors, and he will stop at nothing--even so much as targeting  children.

    As we dive into the story of Jesus' birth, we see how King Herod was threatened by the King of the Jews and sentenced all boys under age 2  to death. This pattern has continued through the centuries and likely made its way into your home and sadly into your heart. 

    Until now! It's time for some heart rehab, and I'm not just talking a stint or valve replacement, I am talking full on heart transplant.

    Let's dive into this week's episode to learn more about the orphan spirit through childhood trauma--how it happens and how to heal it!

    If this resonates with you and you want to dive in deeper to healing your orphan spirit, message me to be added to the wait list for FIT for Life (Freedom in Truth!) We begin November 3. Email me at frannie@shinewithfrannie.com


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    Support this podcast: https://anchor.fm/frannie-foltz/support

    • 19 min
    Orphan spirit: the root of (and cure for) REBELLION

    Orphan spirit: the root of (and cure for) REBELLION

    We've all had some seasons of rebellion--unfortunately I seem to cycle into those seasons more often than I'd like.

    But the spirit of rebellion is human--but it is not how we are called to live. 

    From as far back as the Garden of Eden, rebellion has been a part of humankind. In today's episode we follow Jonah's journey and learn from his life how to turn from our rebellious spirit and return to the the loving arms of Our Father. 

    I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through healing your orphan heart which may be keeping you from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health.

    Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly.

    Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2!

    Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey.

    frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts!

    If this encouraged you, please share with another, follow the podcast so you receive new downloads every time!

    AANNNNDDDD....I would appreciate if you'd leave a rating and review, too!

    And how could I have forgotten?!??! Our Come Alive retreat is on the horizon!

    This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today!


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    Support this podcast: https://anchor.fm/frannie-foltz/support

    • 22 min
    Feelings of Abandonment & Rejection are Rooted in an Orphan Spirit

    Feelings of Abandonment & Rejection are Rooted in an Orphan Spirit

    The enemy studies us and knows our area of weakness. Then he torments that area over time with different disguises. This causes us to question our identity and ultimately God.  This separates us from Our Father's love and from sharing and receiving love of others. 

    Dear sister--if this resonates with you, message me to see how I might be able to support you on your journey as you seek to heal your soul walk with Our Father in health and wholeness. DM me at frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts!

    If this encouraged you, please share with another, follow the podcast so you receive new downloads every time!

    AANNNNDDDD....I would appreciate if you'd leave a rating and review, too!

    And how could I have forgotten?!??! Our Come Alive retreat is on the horizon!

    This all-inclusive weekend of faith, fitness and fun is happening Oct 29-31 in Melbourne, FL, and we would love to have you join us. Click here to learn more and register today!


    ---

    Support this podcast: https://anchor.fm/frannie-foltz/support

    • 21 min
    The Orphan Spirit Explained

    The Orphan Spirit Explained

    No matter your family dynamic, God called you to become His child--adopted, cherished, loved and treasured! 

    In today's episode I lay the foundation for discovering and healing the orphan spirit that many of us experience.

    Grab your notebook, because it's about to get real in here! 

    And, did you hear?! The Come Alive retreat is available through LIVE attendance and now a virtual option, too! Come and join--either in FL or from the comfort of your own home: Oct 29-31. More details and register here! 


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    Support this podcast: https://anchor.fm/frannie-foltz/support

    • 24 min
    October challenge begins! Walk with God & run from the devil! LIVING Psalm 46!

    October challenge begins! Walk with God & run from the devil! LIVING Psalm 46!

    It's my birthday month! And I don't know about you, but I LOVE celebrating my birthday (actually I love celebrating E V E R Y D A Y!)

    So let's have a party--a party to get healthier, stronger, and more confident using God's Word.

    In honor of celebrating my 46th year around the sun, we are diving into Psalm 46. Tune into today's episode to hear about the 3-part health challenge to help you enJOY the month of October.


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    Support this podcast: https://anchor.fm/frannie-foltz/support

    • 10 min

Customer Reviews

5.0 out of 5
53 Ratings

53 Ratings

DanGirl24 ,

Uplifting and fun podcast!! 🎧💁🏾‍♀️

One of my friends suggested this podcast to me and I love hearing you Frannie! Your heart and your attitude are so infectious in the best way! You talk to us like a friend and you speak God’s truth in such a personal way. 💕🎀

Tia Fredericksburg, VA ,

Jesus

Yes - Yes - Yes Girl! If you are looking for some “Son” Shine - Frannie’s got you covered. I am chomping at the bit every Tuesday and Thursday morning for the next dose of life wisdom and Jesus (and I might hop in her DMs if an episode is running late…LOL) - I found Frannie by accident in a Facebook group and when I saw her post which was a jacked up pedi standing on a scale with a calculator over the actual weight paired with a funny, yet inspirational caption I knew this was my sister from another mister…

I immediately searched for the podcast and proceeded to binge them until I caught up. There is always a lesson in this blessing of a podcast and you will not be disappointed. Frannie shoots it straight, to the point and you get that little something you didn’t know you needed…whether you are trying to hit that health goal or just need a dose of inspiration the Shine With Frannie podcast will not disappoint!

Margiehurl ,

Inspirational

I am always inspired when I listen to Frannie’s podcast. She offers insight, wisdom, scripture, & motivation. She is very knowledgeable when it comes to not only losing weight & gaining health but in maintaining that healthy, energy producing lifestyle. I love her life stories & look forward to each podcast.

Love the interview with Todd & the significance of each moment of every day! The difference that you can make in someone’s life by being on the right place at the right time. God knew!

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