148 episodes

Frannie Foltz |Christian health| Christian wellness

I'm on mission to help women become stronger, healthier, & more confident using God's Word!

With real-life stories and Biblical truths, I aim to make you laugh, learn, and fall more in love with Jesus so you can live can live MORE fully, freely, & fearlessly.

Sisters, this is real life in here. I am straight up real talkin'--no edits or filters, & I bare & share all so that the enemy knows he is not the boss. To Him be ALL the glory!

It's time to be set free & commit your health into His hands! Isaiah 61:1 NCV Support this podcast: https://anchor.fm/frannie-foltz/support

Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching Frannie Foltz

    • Religion & Spirituality
    • 5.0 • 58 Ratings

Frannie Foltz |Christian health| Christian wellness

I'm on mission to help women become stronger, healthier, & more confident using God's Word!

With real-life stories and Biblical truths, I aim to make you laugh, learn, and fall more in love with Jesus so you can live can live MORE fully, freely, & fearlessly.

Sisters, this is real life in here. I am straight up real talkin'--no edits or filters, & I bare & share all so that the enemy knows he is not the boss. To Him be ALL the glory!

It's time to be set free & commit your health into His hands! Isaiah 61:1 NCV Support this podcast: https://anchor.fm/frannie-foltz/support

    Fight Like Heaven: weapon #2! 3 ways to give and receive support and strength through sistering!

    Fight Like Heaven: weapon #2! 3 ways to give and receive support and strength through sistering!

    To fight off the enemy's fiery darts, we need to utilize our heaven-sent weapons. In this series, I'm sharing what I believe to be God-inspired weapons to help us grow in our faith and walk in victory.

    In today's episode we explore the importance of sistering, not only as an architectural term, but as a powerful tool. 

    While the Bible has numerous examples of the importance of community, today we look to Jesus' mother, Mary. In Luke 1:39 we read that after Mary received the news she was pregnant with The Messiah, "...she got ready and hurried to the hill country of Judea to stay with her cousin Elizabeth." 

    Tune in today to learn the 3 ways that Elizabeth and Mary's relationship models for us the importance of sisters and how we can implement these same characteristics in our own heaven-sent-sister-circles. 




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    Support this podcast: https://anchor.fm/frannie-foltz/support

    • 21 min
    Fight like heaven part I: Replacing worrying, wallowing and wondering with WORSHIP!

    Fight like heaven part I: Replacing worrying, wallowing and wondering with WORSHIP!

    Despite hating things in masks, I love Cirque de Soliel shows. I love the acrobatics, the musical score, the animation and effects--and I especially enjoy walking into the dimly lit theater as I observe the set and the character that "warms up" the crowd before the show actually begins. These elements set the stage for the anticipation of the actual show!

    Similarly, when we worship God, we get to experience His power, His sovereignty, His provision, His holiness and so much more as we enter into the presence of the Holy Spirit with shouts of praise and thanksgiving.

    But this is not always easy, and there are times and seasons in life where we might be struggling to praise God and offer shouts of thanksgiving. Since we know music can evoke powerful emotions in our souls, sometimes we want to "turn off" the emotion that draws us closer to God and stay in to the cave of confusion or den of despair. 

    But during a Holy Spirit moment, I was convicted that if I chose to "fight like hell" to overcome this season by wondering, worrying, and wallowing, I was only playing into the enemy's schemes. As the accuser, satan wants me to stay stuck and "lay by the pool" for years and years--but thankfully Jesus appears on the scene and asks the invalid--"Do you want to get well?" It's a choice! It's a decision. We can fight like heaven and stop making excuses and take action or we can continue to lay by the side of the pool. 

    Which will you choose?

    Tune in to today's show for tools to Fight like heaven Part I: Replace worrying, wondering, and wallowing with WORSHIP


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    Support this podcast: https://anchor.fm/frannie-foltz/support

    • 13 min
    Hope in the midst of life's afflictions: Lamentations 3 sets the stage for hope & healing

    Hope in the midst of life's afflictions: Lamentations 3 sets the stage for hope & healing

    Over the last few weeks, I've endured much hopelessness. But as we are called to do, I turned to The Bible for strength and support. 

    I camped out in caves with David through the Psalms.
    I cried through Ruth while she faithfully gleaned in the fields.
    I wept with Jeremiah for what broke God's heart in Lamentations.

    And it was here while in Lamentations 3, I saw the shift, and experienced it for myself: Lam 3:21--"Yet this I call to mind and therefore I have hope." 

    Instead of wallowing in hopelessness and rereading every text message, card, or email or listening to every voicemail from the last few months, (which I did for the 1st several days) I chose to call to mind God's faithfulness, strength, love, mercy, and more! I am choosing rather than sitting with the enemy in defeat to surrender to The Lord in victory and trust Him to make me more like Jesus through this season of heartache--after all, nothing is ever wasted in God's Kingdom!

    I pray this blesses you, dear one. If so, please pass it to a friend who might need a word of encouragement too.

    And if this ministered to your spirit, I'd love to hear how! Email me at shinewithfrannie.com 

    Finally, if you are returning listener and have yet to leave a review, I'd love to have you share a rating and write a review! Visit iTunes and share away!



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    Support this podcast: https://anchor.fm/frannie-foltz/support

    • 18 min
    A message from the messy middle: Biblical tools to help you heal & offer hope when you're hurting

    A message from the messy middle: Biblical tools to help you heal & offer hope when you're hurting

    "People say God never shuts a door without opening another one. That might be true, but they never tell you about the hallway-in-between." Craig Cooney



    In today's episode I hold your hand-in the hallway and share some tools that I am currently using to walk through a heartache. 


    Feel to heal
    Fix your focus on Our Father
    Sow it forward

    I pray this message blesses you and reminds you that you are not alone and that God is faithful and will meet you in the middle! 

    If this ministers to your spirit, please let me know! frannie@shinewithfrannie.com

    And if you want a community to connect with and "do life with", just as we are called to live in commUNITY with other believers, join our Lighten Up Lifestyle membership group. Click here to learn more!


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    Support this podcast: https://anchor.fm/frannie-foltz/support

    • 19 min
    Activating your prayer language w/guest Lori Snyder

    Activating your prayer language w/guest Lori Snyder

    There are 3 baptisms available for believers: our initial relationship with Jesus, water baptism, and the baptism of the Holy Spirit. Each is significant and helps us further develop in our faith walk and presents opportunities to be more like Jesus. 

    As we celebrate Pentecost Sunday, the day that marks the descent of the Holy Spirit upon the disciples, I wanted to have my friend Lori Snyder share more about the activation of the Holy Spirit and our unique prayer language.

    Receiving and activating your prayer language is powerful way to commune with God--it is the speed dial to Abba! 

    I invite you to tune in to today's episode and receive the power that is available to you through the Holy Spirit.

    Also, Lori is my personal spiritual mentor and an overall wealth of wisdom! I invite you to learn more about her at loriksnyder.com and subscribe to her podcast Created to Thrive! You will be blessed for sure! 



    P.S. If you received your prayer language today, please let me know! You can email me at frannie@shinewithfrannie.com or share on social--Shine with Frannie on all platforms.


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    Support this podcast: https://anchor.fm/frannie-foltz/support

    • 46 min
    Are you in for a summer 6-pack!? Shine's June Health Challenge is here!

    Are you in for a summer 6-pack!? Shine's June Health Challenge is here!

    Whoohoo! Summer is on the horizon and there's no better way to spend the longer days than getting to walk and talk with God! 

    Tune in to today's episode and let me know if you are in for the Summer 6-Pack! Six minutes of Bible reading and six minutes of walking and talking (distraction free--no podcasts, audio books, music, etc...) six days each week!

    I can't wait to see how you are strengthened spirit, soul and body over the course of this month!

    Email me at frannie@shinewithfrannie.com and lmk you are in!

    And don't forget to share this with others--together we are on a mission to make heaven crowded and make earth healthy! 


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    Support this podcast: https://anchor.fm/frannie-foltz/support

    • 8 min

Customer Reviews

5.0 out of 5
58 Ratings

58 Ratings

AshleyS_2 ,

Grounding and Calming

Oh my goodness, I just love this podcast so much. Frannie has the most calming voice and I always walk away with a nugget of wisdom. She is so easy to connect with. God is absolutely working through her!

mandylb519 ,

A true breathe of fresh air

Frannie is a true light and a breathe of fresh air! So honest and real with a heart for the Lord! Thank you for being so open and pointing to God and His love for us!! So good!

DanGirl24 ,

Uplifting and fun podcast!! 🎧💁🏾‍♀️

One of my friends suggested this podcast to me and I love hearing you Frannie! Your heart and your attitude are so infectious in the best way! You talk to us like a friend and you speak God’s truth in such a personal way. 💕🎀

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