Shirley Blanch - Choosing happiness and mindfulness over fear, Breaking family history, realizing you might not get cancer and so much more‪.‬ The Struggle is Real by Wellness on the Farm

Thank you so much for joining us for episode 45! This is the second to last episode of the season, can you believe it?

Thank you to everyone who has left us rating and reviews and has signed up to Patreon - we love you!

Are you struggling with your mental health and would like someone to chat to?  Here are some resources that are ready to help:

Canada: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

US: https://www.mhanational.org/get-involved/contact-us

UK: https://mentalhealth-uk.org/

Did Shirley's story resonate with you and now you want to learn more about her? Don't blame you, you can get in touch with her here:

Website: www.getmindful.co.uk

Facebook: @getmindful

Instagram: @shirleygetmindful

Craving a little more content and fun stuff?  Check out our Patreon page here:

https://www.patreon.com/thestruggleisrealpodcast

where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers!

Want to check out what else we are up to?  You can find us in these places:

www.facebook.com/wellnessonthefarm

www.instagram.com/wellnessonthefarm

www.youtube.com/wellnessonthefarm

www.wellnessonthefarm.ca

If you have a great story and would like to be in Season Two, you can find more info on that here:

www.wellnessonthefarm.ca/podcast

Thanks so much for listening!

Kristen and Amanda


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