15 min
Short Seated Body Scan Behind the Scenes of Happiness
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- Self-Improvement
This is a short yet comprehensive seated body scan practice, based on the traditional practice from MBSR and MBCT programmes. The pace is purposefully swift, to help you cultivate a sense of groundedness, full-body awareness and presence when you need it most.
Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.
This is a short yet comprehensive seated body scan practice, based on the traditional practice from MBSR and MBCT programmes. The pace is purposefully swift, to help you cultivate a sense of groundedness, full-body awareness and presence when you need it most.
Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.
15 min