98 episodes

Shots of Serenity, hosted by Jasmine St John is a weekly podcast that focuses on mental well-being in a holistic view. We discuss self-care, mental health, and higher consciousness. This podcast was created as a safe space and as a resource to continue the conversation of mental health and all of its manifestations. Shots of Serenity was established to provide a different perspective on various topics that influence and effect our everyday lives. Get ready to have dope conversations and a peace of mind!

Shots of Serenity Jasmine St John

    • Health & Fitness
    • 5.0 • 10 Ratings

Shots of Serenity, hosted by Jasmine St John is a weekly podcast that focuses on mental well-being in a holistic view. We discuss self-care, mental health, and higher consciousness. This podcast was created as a safe space and as a resource to continue the conversation of mental health and all of its manifestations. Shots of Serenity was established to provide a different perspective on various topics that influence and effect our everyday lives. Get ready to have dope conversations and a peace of mind!

    Power in Solitude

    Power in Solitude

    The beauty of solitude may be underestimated! There are so many benefits of taking time to turn inwards, it increases productivity and creates new opportunities to be poured into. Carving out time for yourself can be just what you need ! 


    Tune into this week’s episode as Jasmine provides a few benefits of solitude and journal prompts to explore why you may believe that you do not deserve time alone.
     
    Minute Marker


    00:00 - 02:02 ~ Check in
    02:04 - 02:39 ~ Intro
    02:40 - 07:10 ~ Updates
    07:11 - 17:32 ~ Discussion
    17:33 - 26:56 ~ Ways to get started
    26:58 -28:05 ~ Quotes of the week
    28:06 – 29:05 ~ Closing
     
    Resources:
     
    Londrelle- Solitude: https://music.apple.com/us/album/solitude/1631857382?i=1631858211
     
    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
     
    Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content. 
     
     
     Get involved with Shots of Serenity:
    • Follow us on Instagram @shotsofserenity_
    • Click the link below to stay updated on our website, subscribe to our email list, and to shop our products!
    https://shotsofserenity.com/
     • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
     
     
    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

    • 29 min
    Inner Child

    Inner Child

    This week Jasmine discusses connecting with your inner child, shadow work, manifestations of trauma, and ways to start exploring both the light and the shadow. Tune into this week’s episode to join the conversation now.


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!


    Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content. 


    Get involved with Shots of Serenity:
    • Follow us on Instagram @shotsofserenity_
    • Click the link below to stay updated on our website, subscribe to our email list, and to shop our products!
    https://shotsofserenity.com/
     • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.


    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
                                                                        

    • 34 min
    Do it Scared with Eboni Chanel

    Do it Scared with Eboni Chanel

    Have you ever heard successful individuals say that the key to success is to be yourself? Entrepreneur, Wigmaker, and Youtuber Eboni Chanel is a beautiful example of this sentiment. Tune into this week’s episode as Jasmine and Eboni discuss the power of authenticity, the importance of spreading knowledge, staying motivated, and engaging in soul-care. 

    Embracing our inner selves and sharing our gifts with others are the best things we can do for one another.

    You are worthy of exploring and embracing your gifts!
     
    Minute Marker
    00:00 - 04:05 ~ Introduction
    04:07 - 37:07 ~ Discussion
    37:08 - 37:44 ~ Affirmation
    37:45 - 38:42 ~ Connect w/ Eboni
    38:43 - 40:35 ~ Closing


    Connect with our guest on Instagram: @everythingeboni

    Youtube: EverythingEboni

    Eboni's Website: https://www.everythingeboni.com/


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!


    Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content. 


    Get involved with Shots of Serenity:
    • Follow us on Instagram @shotsofserenity_
    • Click the link below to stay updated on our website, subscribe to our email list, and to shop our products!
    https://shotsofserenity.com/
     • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.


    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
                                                                        

    • 40 min
    5 Ways to Bounce Back

    5 Ways to Bounce Back

    Isn’t it beautiful that nature has the opportunity to experience different seasons? So do we! This week, Jasmine discusses her experience with seasons and shares how she maximizes each season, with grace. Tune into the conversation as Jasmine provides 5 ways to bounce back and get back on track. 

    Minute Marker 
    00:00 - 05:36 ~ Intro
    05:37 - 24:50 ~ Discussion
    24:51 - 25:10 ~ Recap
    25:11 - 27:33 ~ Quote of the Week
    27:24 - 28:34 ~ Closing 

    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!


    Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content. 


    Get involved with Shots of Serenity:


    • Follow us on Instagram @shotsofserenity_


    • Click the link below to stay updated on our website, subscribe to our email list, and to shop our products!


    https://shotsofserenity.com/


     • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

    • 28 min
    Intentionality with Faatima Harley

    Intentionality with Faatima Harley

    There are so many things outside of our control. Setting intentions and making a conscious effort allows us to manage our inner turbulence. This week, Jasmine had the pleasure of having a beautiful conversation with Faatima Harley, a healer, wife, mother, grandmother, and all-around graceful soul. Faatima is a Yoga Teacher, Reiki Master, Sound Bath Facilitator, and Self-care Practitioner. 

    During the conversation, Faatima and Jasmine discuss finding balance, aging backwards, intentionality, as well as Faatima’s journey and offerings. Faatima also sets the tone for the episode, by providing a brief sound bath at the beginning of the conversation.

    Minute Marker:
     
    00:00 - 05:21 ~ Intro
    05:22 - 06:19 ~ Key to Beautiful Skin
    06:20 - 09:27 ~ Sound Bath & Intention Setting
    09:28 - 43:59 ~ Discussion
    44:00 - 44:44 ~ Connecting with Faatima
    44:45 - 45:32 ~ Affirmation
    45:33 – 48:06 ~ Closing
     
    Connect with our guest on Instagram: @chocolateyogadestinations
    Faatima’s Website: https://chocolateyogadestinations.com/


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
    Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content. 
    Get involved with Shots of Serenity:
    • Follow us on Instagram @shotsofserenity_
    • Click the link below to stay updated on our website, subscribe to our email list, and to shop our products!
    https://shotsofserenity.com/
     • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

    • 48 min
    Purpose and Validation with Jessica C. Young: Part 2

    Purpose and Validation with Jessica C. Young: Part 2

    Part two of a beautiful, funny, purposeful duo. This week Jasmine and Jessica discuss how they utilize their birth charts to navigate their life’s work. 

    Your unique journey is needed and worth the pursuit! Tune into this week’s conversation as Jessica and Jasmine explore their passion, preferred environments for manifesting, and their perspective on income.


    Resources:  
    https://www.thepattern.com/ 
    https://www.costarastrology.com/ 
    http://sigi3.org/
    Google search: Human Design Chart


    Connect with our guest on Instagram: @jessica.c.young & @jayskreationsllc  
    TikTok: @jayskreationsllc
    Jessica’s Website: www.jayskreations.com
    Youtube: Jessica Young


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!


    Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content. 
    Get involved with Shots of Serenity:
    • Follow us on Instagram @shotsofserenity_
    • Click the link below to stay updated on our website, subscribe to our email list, and to shop our products!
    https://shotsofserenity.com/
     • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

    • 42 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Renelle1632 ,

Absolutely love

My absolute FAVORITE Podcast!! Very insightful and inspirational !!

Jay's Kreations ,

Inspirational

Great podcast to listen to, great insight and perspective. 10/10. Would definitely recommend!

AngieJ5088 ,

Love,love,love!!!

Amazing podcast!!! Very informative topics and she’s so raw and real! So awesome Jasmine. Keep them coming~

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