58 episodes

Shots of Serenity, hosted by Jasmine St John is a weekly podcast that provides a safe space to explore mental well-being through higher consciousness. This podcast was created to continue the conversation of mental health and all of its manifestations. Shots of Serenity was established to provide a different perspective on various topics that influence and effect our daily lives. Get ready to have dope conversations and a peace of mind!

Get involved with Shots of Serenity:

~ Follow us on Instagram @shotsofserenity_

~ Visit our website for episode transcriptions, mindful products, and more!

https://shotsofserenity.com/

•Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks
https://darrellbanksmusic.com/

Shots of Serenity Jasmine St John

    • Education
    • 5.0 • 10 Ratings

Shots of Serenity, hosted by Jasmine St John is a weekly podcast that provides a safe space to explore mental well-being through higher consciousness. This podcast was created to continue the conversation of mental health and all of its manifestations. Shots of Serenity was established to provide a different perspective on various topics that influence and effect our daily lives. Get ready to have dope conversations and a peace of mind!

Get involved with Shots of Serenity:

~ Follow us on Instagram @shotsofserenity_

~ Visit our website for episode transcriptions, mindful products, and more!

https://shotsofserenity.com/

•Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks
https://darrellbanksmusic.com/

    57: Journal Entry/Breakie Break

    57: Journal Entry/Breakie Break

    Sooooooo, we are going on a breakie break. On Shots of Serenity Podcast, we encourage everyone to listen to their mind, body, and energy. We discuss the importance of breaks, ease, consciousness, and an authentic self-exploration journey. Tune into this weeks’ episode as your host, Jasmine St John discusses what has been coming up within her life and what to look forward to.

    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify
    and Google Play!

    Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.

    Get involved with Shots of Serenity:

    ~ Follow us on Instagram @shotsofserenity_

    •Click the link below to stay updated on our website and contribute to our Advice Column!
    https://shotsofserenity.wixsite.com/Mysite

    •Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

    Music rights belong to Dar’rell Banks
    https://darrellbanksmusic.com/

    • 1 hr
    56: 5 Ways to Ground Yourself

    56: 5 Ways to Ground Yourself

    5 ways to ground yourself! Tune into this weeks’ episode as your host discuss 5 possible ways to ground yourself and get back to baseline within your mind, body, and spirit. Please be sure to share ways you ground yourself to help others establish a sense of balance.

    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify
    and Google Play!

    Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.

    Get involved with Shots of Serenity:

    ~ Follow us on Instagram @shotsofserenity_

    •Click the link below to stay updated on our website and contribute to our Advice Column!
    https://shotsofserenity.wixsite.com/Mysite

    •Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

    Music rights belong to Dar’rell Banks
    https://darrellbanksmusic.com/

    • 16 min
    55: Are You the Weakest Link?

    55: Are You the Weakest Link?

    Are you the weakest link? Have you been holding yourself accountable? Or are you blaming others for your suffering? Tune into this week’s conversation as Jasmine brings awareness to how we can realistically hold ourselves accountable, yet still provide ourselves grace.

    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify
    and Google Play!

    Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.

    Get involved with Shots of Serenity:

    ~ Follow us on Instagram @shotsofserenity_

    •Click the link below to stay updated on our website and contribute to our Advice Column!
    https://shotsofserenity.wixsite.com/Mysite

    •Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

    Music rights belong to Dar’rell Banks
    https://darrellbanksmusic.com/

    • 21 min
    54: Honoring Thyself

    54: Honoring Thyself

    How are you honoring yourself? How are you using the awareness you have gained and the boundaries you have set to show up for you? Tune in to the conversation about how we as individuals can honor our selves.

    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify
    and Google Play!

    Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.

    Get involved with Shots of Serenity:

    ~ Follow us on Instagram @shotsofserenity_

    •Click the link below to stay updated on our website and contribute to our Advice Column!
    https://shotsofserenity.wixsite.com/Mysite

    •Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

    Music rights belong to Dar’rell Banks
    https://darrellbanksmusic.com/

    • 36 min
    53: Do you know what today is?

    53: Do you know what today is?

    Do you know what today is?

    Its our anniversary! Happy Anniversary Shots of Serenity! We are super excited to take on another year of grace, awareness, and conversation. Tune into our one-year rant, updates, and promotion codes. We can not wait to continue this journey with you.

    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify
    and Google Play!

    Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.

    Get involved with Shots of Serenity:

    ~ Follow us on Instagram @shotsofserenity_

    •Click the link below to stay updated on our website and contribute to our Advice Column!
    https://shotsofserenity.wixsite.com/Mysite

    •Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

    Music rights belong to Dar’rell Banks
    https://darrellbanksmusic.com/

    • 53 min
    52: Journal Entry/Breast Cancer Awareness

    52: Journal Entry/Breast Cancer Awareness

    Happy Breast Cancer Awareness Month!

    Join the conversation as your host, Jasmine St John and chemistry major, Zaire Johnson discuss black women in medicine and bring awareness towards breast cancer within black women.

    Please donate to the FAMU chapter of Black Women in Medicine’s Ribbons for Healing fundraiser! All proceeds will be going to a student currently battling cancer. Any and everything is appreciated!

    You can follow our guest on Instagram @zeee.marie and Black Women in Medicine Inc. @bwm_famu

    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify
    and Google Play!

    Keep up with Shots of Serenity on our website and follow us on Instagram @shotsofserenity_ for more content.

    Get involved with Shots of Serenity:

    ~ Follow us on Instagram @shotsofserenity_

    •Click the link below to stay updated on our website and contribute to our Advice Column!
    https://shotsofserenity.wixsite.com/Mysite

    •Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

    Music rights belong to Dar’rell Banks
    https://darrellbanksmusic.com/

    • 36 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Jay's Kreations ,

Inspirational

Great podcast to listen to, great insight and perspective. 10/10. Would definitely recommend!

AngieJ5088 ,

Love,love,love!!!

Amazing podcast!!! Very informative topics and she’s so raw and real! So awesome Jasmine. Keep them coming~

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