159 episodes
Shots to the Dome DLDNation
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- Health & Fitness
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4.9 • 71 Ratings
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Downloadable knowledge nuggets for your brain from DLDNation's Sean & Dala!
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Episode 159: The 5 Most Common Macro Tracking Mistakes!
If you are an avid listener, you know we at DLDNation are big fans of macro tracking! Not only has it helped transform over 5,000 lives in our coaching company but we as coaches use it too! Throughout this process of teaching macros to individuals, we've noticed some patterns and trends when it comes to some understandable mistakes. I want to share some of the most common pitfalls we see when it comes to macro tracking so you can avoid them and crush a flexible lifestyle with your nutrition!
Time Stamps:
(0:38) Controlling Your Diet During the Weekend
(1:28) Imagine This Scenario
(5:36) Avoiding Multiple High Carb and Fat Meals
(7:30) Client Example
(10:14) Treat Meals
(14:32) Using Your Calories Like a Budget
(15:58) Prioritize High Protein Foods
(16:17) Monitoring Your Alcohol Intake
(18:41) Please Share, Rate, and Review
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Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
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Get Sean’s Book, “Hack Your Health!”
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We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
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Check out our website for freebies, amazing client results, and more! DLDNation.com -
Episode 158: Your Ultimate Guide to Bulking with DLDNation Lead Programmer Spencer Desiata!
Are you someone who's looking to pack on some serious muscle and build a physique that turns heads? Then you've probably heard of bulking. But what exactly is bulking and how can you do it effectively?
In this episode joined by our Lead Programmer Coach Spencer, we're going to cover everything you need to know about bulking from the science behind it to the practical tips that will help you make the most of your bulk. We'll talk about the importance of tracking your calories and macronutrients and we'll explore the different types of foods that are best for bulking.
Of course, no discussion of bulking would be complete without addressing some of the common myths and misconceptions that surround it. We'll debunk some of the most persistent myths about bulking, including the idea that you need to eat everything in sight to make progress.
So whether you're a seasoned bodybuilder or a fitness newbie, this episode is for you. Tune in to learn everything you need to know about bulking, and start building the physique of your dreams today!
Time Stamps:
(1:30) Mr. Married Spencer
(2:48) Bulking with the Accent
(3:26) What is Bulking?
(4:58) Limiting Fat Accumulation When Bulking
(7:43) Tom Hardy Bane and Bulking
(10:00) Good Candidates for Bulking
(13:31) What Spencer Learned During His Bulking
(19:12) Bulking and Cardio
(21:20) Check Out DLDNation’s Website!
(21:37) The Bulking Cap/Ceiling
(25:30) Fun Things During Bulking
(29:31) Final Thoughts on Bulking
(32:26) Where to Find Spencer
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Follow Us on Instagram!
@spencer_desiata
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
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We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
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Check out our website for freebies, amazing client results, and more! DLDNation.com -
Episode 157: Falling to the Level of Your Training
This concept is the reason I excelled in collegiate sport and it will be the reason you will perform consistently with excellence. If we raise our baseline to a point where we practice perfect form always whether in the gym or another avenue in life, when fatigue sets in, we are much more likely to perform with excellence, negate injury, and do ourselves proud. Listen in as I explain this concept of falling to the level of your training and let me know your thoughts!
Time Stamps:
(1:55) Falling To the Level of Your Training
(2:16) Where I First Heard This Concept
(4:16) Regressing Back to Your Training
(5:25) This Concept From a Fitness Perspective
(9:10) The Discipline of Life
(12:44) Offering You a Piece of Cake
(14:20) Would Love to Hear From You!
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Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
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We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
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Check out our website for freebies, amazing client results, and more! DLDNation.com -
Episode 156: Moving On From the Past, Masculine and Feminine Energy, and Why Kobe is the GOAT with Sam Gibbs Morris!
Round 2 with Sam Gibbs Morris and it's been a good awhile since he's been on the show so a lot to catch up on! Sam has been instrumental in my spiritual journey and he's here to discuss some of his recent revelations when ti comes to meditating in the morning along with his morning routine, why you should stop journaling about the past, the importance of prayer, and so much more. If you #teamwoowoo this episode is definitely for you and if you aren't, we think there's still a lot of value here for you!
Time Stamps:
(2:30) Waking Up Meditating with the Mamba Mentality
(7:40) Tribal Leaderships and Why Words Have Meaning
(9:45) Being Flexible
(18:48) Grateful for the Bullsh*t
(19:55) Not Journaling About the Past
(26:17) Prayer
(35:55) Balance Between Masculine and Feminine Energy
(43:20) Basketball as an Example
(46:08) Why Kobe is the GOAT
(55:55) Sam’s Podcast
(57:13) Where to Find Sam
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Follow Us on Instagram!
@samgibbsmorris
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
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Sign up to Coach w/ Sam!
Listen to Sam’s Podcast!
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We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
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Check out our website for freebies, amazing client results, and more! DLDNation.com -
Episode 155: Avoiding the Quick Fix Trap with DLDNation Client Michelle!
Have you been trying the "quick fix" solutions when it comes to your health and fitness and feel like you're never making any progress? Are you tired of feeling stuck and want to make a lasting change? Our guest today felt the same way even after hiring a few coaches in her past, found DLDNation, and has given her a roadmap for long lasting success.
DLDNation client Michelle along with DLDNation assistant coach Raisa is joining us today to talk about Michelle's experience with online coaching, being introduced to steroids by a former coach, what makes DLDNation different, and so much more!
Time Stamps:
(2:34) Michelle’s Experience with Online Coaching
(5:53) Amount of Women Eating 1000-12000 Calories
(9:33) Being Introduced to Steroids
(16:58) What DLDNation is Doing Different
(20:40) Michelle’s Advice to You
(27:17) Other Metrics of Success Than Scale Weight
(32:08) Final Thoughts
(37:08) Where to Find Michelle
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Follow Us on Instagram!
@mbritton19
@raisaz
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
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We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
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Check out our website for freebies, amazing client results, and more! DLDNation.com -
Episode 154: Using Food as Tools and the Magic of Macros
Did you know you can use food as tools to hit your daily macros? If you've been considering trying macros or need some help filling in the gaps on each macronutrient, this episode is perfect for you!
I'll share with you some tips and tricks when reaching your protein, fat, and carbohydrate goals for the day and what specific foods in each category to use so you won't go over in the other two! This is the magic of macros and can help us live and sustain a flexible lifestyle while progressing towards the body of our dreams!
Time Stamps:
(1:25) Treating Food as Tools
(2:27) The First Toolkit in History
(3:58) Breaking Down Each Macro
(5:18) Protein Tools
(5:49) Hitting Your Carb Count
(6:43) Other Carb Sources
(7:12) Fat Sources
(9:20) Special Offer Just For You
(11:36) Shifting to a Reverse Diet Example
(16:06) The Magic of Macros
(16:55) Where to Find My Book
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Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
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Book a Life Coaching Session w/ Sean
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We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
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Check out our website for freebies, amazing client results, and more! DLDNation.com
Customer Reviews
Only fitness podcast you need!
Anyone interested in fitness and how to be the best version of yourself NEEDS this podcast. Sean has changed my life for the better and wish this was around when i first started taking my fitness seriously. Also very relatable content you can apply to all aspects of life! 5/5
Podcast #78 with Zakk
I very much enjoyed Zakk’s personal journey to maturity and success at the young age of 25. For someone who didn’t do well academically in school, he is articulate about finding his passion and building a business. I also love the way he uses “vortex” to describe his commitment to his goals while unplugging from distractions.
Podcast #126 with Matt Ware
I enjoyed listening to Matt Ware and his experiences with football success, as well as hearing about his “whys” to living a successful life with his wife and family. I also liked what Matt had to say about mental health, and “to think” before saying anything or doing anything that can’t be taken back. There’s a lot more to hear about, too. So tune in! Thank you Sean for having Matt Ware on your podcast!
Sean the host rocks
He really knows how to keep the conversation flowing and makes the episodes enjoyable to listen to!