33 min

Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!‪!‬ The PJF Podcast: Elite Sports Performance

    • Health & Fitness

TIMECODES
Intro 0:00
Benefits of Zero Drop Shoes 1:32
Orthotics or Nahhh? 6:00
Is Being Flat Footed an Issue? 7:26
Are Flat Feet from Genetics? 9:38
Increase in Achilles Tears from Elevated Heels 12:47
Transition to Barefoot Shoes 14:38
Basketball Shoes vs Zero Drop Shoes 17:38
Waking Up Proprioceptors in Feet 26:06
Recommended Shoes 29:36
Conclusion 32:28

TIMECODES
Intro 0:00
Benefits of Zero Drop Shoes 1:32
Orthotics or Nahhh? 6:00
Is Being Flat Footed an Issue? 7:26
Are Flat Feet from Genetics? 9:38
Increase in Achilles Tears from Elevated Heels 12:47
Transition to Barefoot Shoes 14:38
Basketball Shoes vs Zero Drop Shoes 17:38
Waking Up Proprioceptors in Feet 26:06
Recommended Shoes 29:36
Conclusion 32:28

33 min

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