18 min

Should You Be Taking Vitamin D? The Real Deal on Vitamin D for Immunity and More The WellBe Podcast (getwellbe)

    • Alternative Health

Most of us know that you get vitamin D from the sun, but the knowledge generally stops there. This is a problem, since vitamin D is incredibly important for some major bodily processes — and because it's nearly impossible to get enough vitamin D naturally (especially if you live in the northern part of the world). In this episode, we break down everything you need to know about vitamin D, including how your body processes it, what it does, its three main sources, the best foods for vitamin D, how to make sure you're getting enough, and more. Join the conversation on the written version of the article here: https://getwellbe.com/guides/taking-vitamin-d/

Most of us know that you get vitamin D from the sun, but the knowledge generally stops there. This is a problem, since vitamin D is incredibly important for some major bodily processes — and because it's nearly impossible to get enough vitamin D naturally (especially if you live in the northern part of the world). In this episode, we break down everything you need to know about vitamin D, including how your body processes it, what it does, its three main sources, the best foods for vitamin D, how to make sure you're getting enough, and more. Join the conversation on the written version of the article here: https://getwellbe.com/guides/taking-vitamin-d/

18 min

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