The You-est You® Podcast Julie Reisler

Are you curious to learn more about how you can heal your own body? Or living a life that aligns with your energy?
 
Did you know that your symptoms are how your body communicates?
 
In this interview with Dr. Bradley Nelson, bestselling author of the Emotion Code®, we dove deep into the power of energy healing and ways in which YOU can heal yourself.
 
Tune in to learn incredibly practical and miraculous techniques that are lying dormant within your body, mind, and energy field.
 
Dr. Bradley Nelson is the bestselling author of the Emotion Code®, Body Code™, and Belief Code® and has developed supporting courses to help you dive deeper into your own healing. These books and programs are for yourself and the people you love, empowering us all to live happier, healthier lives.
 
You-est You Resources  See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!
 
FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
 
FREE Intuition Assessment  Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment
 
JOIN The Inner Circle for Conscious Coaches & Creatives  Join Julie’s high-vibe sacred community membership for conscious coaches and creatives who want to become prosperous in the process of uplifting consciousness, magnetize their soul-fit clients and learn from other leaders and lightworkers. You may join for one month to try it out, although you’ll want to stay for the tools, guidance, heart-centered networking, and community. Learn more at juliereisler.com/innercircle
 
You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop. 
 
Change Your Life Through Gratitude If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude
 
Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our FREE Facebook group: The You-est You® Podcast Community.

 
The Life Designer® Master Life Coach Certification Program Are you eager to release self-doubt (for good) and have an intuition upgrade? Do you want to put your head on the pillow at night feeling calm and joyful that you are doing something really meaningful? Check out Julie’s Life Designer Coach training. This world-class four-month virtual live coach certification program will give you proven tools, transferable skills, powerful techniques, practices, and the best methodology to be a powerful coach. This transformational coaching program is for aspiring and cur

My guest today is not only an incredible entrepreneur who started the first all-girls Karate studio in the US, but is also a very dear friend. Monique Washington-Jones went from job loss to being a black belt boss (not to mention that she’s a 7th degree black belt)! 🥋
 
I promise, you are going to come away from this conversation incredibly inspired and empowered to follow YOUR DREAMS!
 
Key Takeaways: 📉 Monique turned her karate passion into a full-time business after losing her corporate job, learning entrepreneurship along the way.
🌐 Surrounding herself with a supportive network, including mentors and fellow entrepreneurs, has been crucial for Monique's journey.
👧 Monique's karate programs started with girls but expanded to include women, creating a ripple effect of impact.
🏫 Monique swiftly transitioned her karate school to online classes during the pandemic, maintaining connection and consistency.
🥋 Monique aims to inspire others to empower women through martial arts, extending her vision beyond herself.
🙏🏼Monique defines her "Youest-You" as authenticity, groundedness, and faith, emphasizing living aligned with one's beliefs.
 
Monique Washington-Jones owns two Karate 4 Girls studios in Columbia, MD and Richmond, VA. Monique is a speaker, mentor, entrepreneur, philanthropist and second-generation martial artist. Monique opened the first all girls Karate studio in the US. She is a six degree black belt and step-mom to two amazing children. 
 
You-est You Resources  See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!
 
FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
 
FREE Intuition Assessment  Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment
 
JOIN The Inner Circle for Conscious Coaches & Creatives  Join Julie’s high-vibe sacred community membership for conscious coaches and creatives who want to become prosperous in the process of uplifting consciousness, magnetize their soul-fit clients and learn from other leaders and lightworkers. You may join for one month to try it out, although you’ll want to stay for the tools, guidance, heart-centered networking, and community. Learn more at juliereisler.com/innercircle
 
You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop. 
 
Change Your Life Through Gratitude If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude
 
Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing fr

Learn how to stop your ego in its tracks and the only solution for real transformation. This intuitive guidance will give you some charged tools to experience triumph, success and manifest your dreams. I share a new way to access and understand the Law of Attraction!
 
Key Takeaways: 💖 Heart Math Institute's techniques elevate frequency and cultivate gratitude.
🌐 Connection involves recognizing connections with others and the higher self.
🔮 Law of Attraction as a mirror aids in self-reflection, healing, and attracting positive experiences.
☀️ "Wisdom of elders" card signifies summer activation and urges action towards manifesting goals.
👏 Partnership symbolized by the number two signifies collaboration with the Divine.
🌞 "Gates of Triumph" card signifies success and urges belief in oneself.
🔮 Trusting intuition and aligning with love leads to inner peace and connection with the Divine.
 
You-est You Resources  See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!
 
FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
 
FREE Intuition Assessment  Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment
 
JOIN The Inner Circle for Conscious Coaches & Creatives  Join Julie’s high-vibe sacred community membership for conscious coaches and creatives who want to become prosperous in the process of uplifting consciousness, magnetize their soul-fit clients and learn from other leaders and lightworkers. You may join for one month to try it out, although you’ll want to stay for the tools, guidance, heart-centered networking, and community. Learn more at juliereisler.com/innercircle
 
You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop. 
 
Change Your Life Through Gratitude If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude
 
Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our FREE Facebook group: The You-est You® Podcast Community.

 
The Life Designer® Master Life Coach Certification Program Are you eager to release self-doubt (for good) and have an intuition upgrade? Do you want to put your head on the pillow at night feeling calm and joyful that you are doing something really meaningful? Check out Julie’s Life Designer Coach training. This world-class four-month virtual live coach certification program will give you proven tools, transferable skills, powe

Here's how you spiritually navigate through challenging times. Hint: being your You-est You and honoring your gifts, talents, and life is more important than you might think! 
 
As always, take what you like from this conversation and leave whatever might not resonate. I’m honored to be part of your podcast playlist and appreciate being on your life journey with you.
 
Key Takeaways: 🌍 Anticipated challenges in 2024 prompt reflection and addressing societal divisions.
⛨ Normalcy bias normalizes societal shifts, hindering recognition of unacceptable behaviors.
💔 Responding to challenges prompts reflection on motivations rooted in love or fear.
🌱 A collective desire emerges for healing and building a compassionate future.
⚔️ Acknowledging primal responses like anger is crucial, drawing lessons from history.
🌟 Embracing humanity and creativity counters societal pressures.
🏰 Evaluate policies based on fostering freedom and creativity.
⛨ Focus on embodying new ways rather than fighting against the old.
🔄 Humanity transitions into a new cycle, facing heightened polarity.
 
Gregg Braden is a five-time New York Times best-selling author, scientist, international educator and renowned as a pioneer in the emerging paradigm based in science, social policy and human potential.
 
From 1979 to 1991 Gregg worked as a problem solver during times of crisis for Fortune 500 companies, including Cisco Systems, where he became the first Technical Operations Manager in 1991. He continues problem-solving today as his work reveals deep insights into the new human story, and how the discoveries inform the policies of everyday life and the emerging world. To date his research has led to 15 film credits and 12 award-winning books now published in over 40 languages.
 
Gregg is the proud recipient of numerous awards including The Walden Award for New Thought, The Illuminate Award for Conscious Visionaries and he is listed in the United Kingdom’s Watkins Journal among the top 100 of “the world’s most spiritually influential living people” for the 7th consecutive year.  He is a nominee for the prestigious Templeton Award, established to honor “outstanding living individuals who have devoted their talents to expanding our vision of human purpose and ultimate reality.”
 
Gregg is actively involved in visionary organizations and think tanks including the American Association for the Advancement of Science (AAAS), The Evolutionary Leadership Organization, The Laszlo Institute of New Paradigm Research and The Arlington Institute. He has presented his discoveries in over 30 countries on six continents and has been invited to speak to The United Nations, Fortune 500 companies and the U. S. military.
 
You-est You Resources  See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!
 
FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
 
FREE Intuition Assessment  Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment
 
JOIN The Inner Circle for Conscious Coaches & Creatives  Join Julie’s high-vibe sacred community membership for conscious

I’m excited to share my episode this week with Amrit Sandhu all about the superpower that you need (and is already within you)! 
 
I hope this conversation inspires you to continue evolving, growing, and honoring YOUR gifts, strengths, and superpowers! 
 
Key Takeaways: 🏆 Recognizing the need for change and understanding something is wrong are crucial for personal growth.
👨 Mindfulness and meditation aided in overcoming depression and finding inner peace.
🏆 Overcoming mental health struggles can lead to remarkable achievements, stressing the importance of addressing them.
💬 Forgiving oneself for not being authentic is challenging but vital for personal fulfillment.
👐 Lack of integrity with oneself can disconnect relationships and personal fulfillment.
🌟 Courage involves acting despite fear, leading to self-discovery and purpose.
🚀 Courage is not just overcoming fear but also developing it as a skill for alignment with one's purpose.
💡 Understanding core values guides decisions and actions for alignment and fulfillment.
 
Amrit Sandhu is an international speaker, podcast host and founder of the Inspired Evolution. Certified by Eckhart Tolle's School of Awakening, he is also Mindvalley's Master Certified Trainer for Australia & India. Amrit delivers keynotes, talks, seminars and workshops for the Inspired Evolution and Mindvalley in the United States, Europe, Asia and Australia.
 
His gift for sharing impactful ideas & insights with unrivaled enthusiasm enables him to engage audiences from all over the world featuring a wide range of demographics, from corporate environments to construction sites, teenage programs, festivals, retreats and to the general public.
 
You-est You Resources  See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!
 
FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
 
FREE Intuition Assessment  Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment
 
The Life Designer® Master Life Coach Certification Program  Are you eager to release self-doubt (for good) and have an intuition upgrade? Do you want to put your head on the pillow at night feeling calm and joyful that you are doing something really meaningful? Check out Julie’s Life Designer Coach training. This world-class four-month virtual live coach certification program will give you proven tools, transferable skills, powerful techniques, practices, and the best methodology to be a powerful coach. This transformational coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain real confidence and mastery in coaching. This program infuses integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.
 
You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them

You may not know this about me, but I was not always a fan of diving deep into all of the spectrum of human emotions. My former way of coping with feelings of sadness, anxiety, jealousy, and anger used to be 🍨🍫🍪 pints of icecream, boxes of cookies and the infamous m&ms I talk about in both TEDx talks. 😩
 
After many years of doing deep inner work with therapists, coaches, 12-step programs and in my masters degree program in health & wellness coaching, I’m able to now process and experience all of my emotions sans sugar (most of the time). That sentence in itself is a miracle and something I couldn’t say 20 years ago. 

Today’s guest, Kris Carr, a thought leader and expert on health and wholeness, shares all about how to actually manage grief in our conversation, and in her newest bestselling book, I’m Not A Mourning Person.
 
Key Takeaways: 🏆 Kris Carr shares her wellness journey, highlighting self-care's importance.
🔍 Carr's wellness journey involved curiosity, creativity, and lifestyle changes.
📚 Kris Carr emphasizes emotional well-being in holistic health.
💔 Kris stresses the impact of grief and the need for coping tools.
❤️ How to approach emotions with curiosity and compassion
💪 Embracing love and grief leads to authenticity.
🌊 Experiencing grief fully deepens one's capacity for love.
⏰ Focus on how you want to feel in life.
🔄 Societal expectations may lead to dissatisfaction.
⛔ Saying no and embracing change is crucial for growth.
🌟 Embrace everyday golden moments.
 
Kris Carr is a New York Times bestselling author and a 20-year cancer thriver. She's been called a "force of nature" by O Magazine and was named a "new role model" by The New York Times. Kris is also a member of Oprah's SuperSoul 100, recognizing the most influential thought-leaders today. Her work has also been featured in Forbes, The Wall Street Journal, Glamour, Good Morning America, the Today show, Super Soul Sunday, OWN and The Oprah Winfrey Show. Kris' newest book, I'm Not A Mourning Person' is one that will help you navigate life's biggest challenges and what can feel like a tsunami of grief and sadness. Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat! 
 
Be the CEO of your own wellbeing, tap into curiosity and creativity when faced with a challenge, health issue, or fear. Ask, how am I feeling? And, how do I want to feel? Her bestselling book, I am not a Mourning Person, is all about how to move through the rupture of grief, and all the emotions that follow to greater wholeness.
 
You-est You Resources  See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!
 
FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
 
FREE Intuition Assessment  Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment
 
The Life Designer® Master Life Coach Certification Program  Are you eager to release self-doubt (for good) and have an intuition upgrade? Do you want to put your head on the pillow at night feeling calm and joyful that you are doin