Showing Up To Life Art Burns

A little message to help you manage stress during the holidays.



I wish you well!

When we engage in blame, not only are we never accurate in the placing of blame, we deprive ourselves of all that is really important.

Self reflection can be a profoundly beneficial practice. We can learn about who we are in the here and now from examining who we were before. Or self reflection can be profoundly inhibiting and damaging. We become a more limited version. of ourselves and lose our self confidence and optimism. The difference is in how much we hold ourselves with love and kindness as we perform the self reflection.

Back today with a story of acceptance, kindness, and forgiveness at the Hockey Rink.

When kids play, they learn far more efficiently. And, while most of us have abandoned play as childish and wasteful, we actually will be more efficient and capable - more OPTIMIZED for life - when we play at our life instead of trying to win at life.

In today's episode, I talk all about this from both the spiritual and the scientific approaches.

Hope you enjoy!

Wishing you well.

In today's episode of Showing Up To Life, I talk about what are - to me and the many clients I've worked with over the past four years - the most essential and vital skills to managing life's stressors without the damaging stress on the body.



As always, if you have any questions or comments, I welcome all emails: art@artburnscoaching.comI wish you well.