631 episodes

A daily podcast for people who want to naturally reduce stress in their bodies and optimize themselves to THRIVE in their lives, and not merely survive.

Showing Up To Life Art Burns

    • Business
    • 5.0 • 5 Ratings

A daily podcast for people who want to naturally reduce stress in their bodies and optimize themselves to THRIVE in their lives, and not merely survive.

    EP 627: Sleep Deprivation and Curiosity + Emotionally Intelligent Relationships

    EP 627: Sleep Deprivation and Curiosity + Emotionally Intelligent Relationships

    In the first segment of today’s episode, I explain why I might look so tired.

    But I also tell you how I’m bringing mindfulness into my tired-ness!

    And in today’s second episode, I explain how I had to re-record the entire segment because it was nearly a word-for-word replica of a previous video.

    I guess I’m THAT tired!

    Anyway, I hope you enjoy the episode!

    Don’t forget! Tomorrow, at 11:30 am MST, I’ll be hosting the first of 12 Free Winter Workshops.

    The topic for tomorrow is journaling. You can find all the information, register, and get the link for the meeting here:

    artburnscoaching.ac-page.com/journaling-workshop

    To find out about future topics, click here:

    https://artburnscoaching.ac-page.com/art-burns-coaching-winter-workshop-series

    And, as always, here is a link to claim your 45-minute coaching session with me. It’s already paid for, all you need to do is schedule it at a time convenient to you.

    https://calendly.com/artburns/45-min-coaching-session

    • 31 min
    EP 626: Dwelling in the Present Moment - Where all the Action is

    EP 626: Dwelling in the Present Moment - Where all the Action is

    There are many ways in which Social Media reflects life, but perhaps none so much as it is for a content creator!

    It seems like every day I see a video (or five!) where someone is saying that when they get so many likes or followers or views, they’ll do this or that thing to celebrate.

    Of course, this reflects the way many people live (I know I lived this way for decades!), as we think all day about what’s going to happen in the future:

    That future job…

    The future family…

    The future vacations (My favorite is thinking this while on an actual vacation!)

    As I mention in today’s video, there is nothing wrong with planning for the future.

    But when the future fills our present-moment awareness, as Alan Watts has said, we wind up thinking about our lives instead of living our lives.

    I hope you enjoy today’s episode:

    Also, here’s the link to register for the free journaling workshop happening this Saturday:

    artburnscoaching.ac-page.com/journaling-workshop

    And here’s a link to claim the coaching session I’ve already bought for you:

    https://calendly.com/artburns/45-min-coaching-session

    • 28 min
    EP 625: Nourishing Our Relationships + Life is Not a Battle

    EP 625: Nourishing Our Relationships + Life is Not a Battle

    I am so excited about the first of 12 free workshops I’m hosting this Saturday!!!

    This first session in the Art Burns Coaching Winter Workshop Series is all about Journaling.

    There are many ways to do journaling and as many reasons. On Saturday, I’m going to cover many aspects of journaling and I’m so excited!

    For information and to register, click here

    In today’s first segment, I talk about how we can nourish our relationships with healthy ‘foods’  in the same way we can nourish our bodies.

    And in the second segment, I talk about how we can shift our entire relationship to our lives in much the same way.

    Enjoy!

    https://youtu.be/ZDbpBDIICNY

    If you’d like to learn more about my coaching services, what better way than to attend a coaching session?

    Did you know that you have a free coaching session reserved for you? Just click here to schedule it:

    https://calendly.com/artburns/45-min-coaching-session

    • 27 min
    EP 624: Ruminating, Planning, or Journaling? + Time Stress, Time Awareness

    EP 624: Ruminating, Planning, or Journaling? + Time Stress, Time Awareness

    Before I get into today’s content, I want to make sure you know about an exciting new offering I’m making, starting next week!

    The Art Burns Coaching Winter Workshop Series is a 12 week series of interactive workshops designed to inspire, motivate, and teach vital practices that will help you Show Up To Life!

    We kick off next Saturday, 1/15, at 11:30 am MST.

    I’ll be sending out a link later today or tomorrow with all the information you need, but the first workshop is going to cover Journaling.

    Of all the practices I’ve learned over the past ten years, Journaling is certainly among the most impactful in my moment-to-moment experience.

    While there are countless ways to approach journaling and as many ways to benefit from the practice, I will cover about four different Journaling modalities and, as with each workshop, you will leave with actionable instructions!

    So keep an eye out for a separate email later today or tomorrow.

    In today’s first segment, I talk about how journaling can be used to manage rumination and, instead, plan mindfully and healthily.

    Spoiler alert: Journaling is an invaluable tool in this process!

    In the second segment, we talk about time stress and how this particular kind of stress can interrupt and interfere with our accurate estimating and perception of time.

    I hope you enjoy the episode!

    If you feel like you could use some more clarity about these topics or anything else I cover here; if you would like to explore the idea of getting coached in this work, please click this link to schedule your free session:

    https://calendly.com/artburns/45-min-coaching-session

    • 34 min
    EP 623: Seeing Our Own Dysregulation + Seeing Our Foibles With Compassion

    EP 623: Seeing Our Own Dysregulation + Seeing Our Foibles With Compassion

    At least for today, we’re back to the two-segment format!

    Yesterday, I talked about how we can see someone in dysregulation and recognize - and accept - that they are struggling with something and even if we don’t know what that something is, we can be compassionate and supportive. For the good of ourselves and the other person.

    In today’s first segment, I flip the script and talk about how we can see our own dysregulation and hold it in soothing compassion.

    While soothing ourselves is always important, even more importantly, we can use this moment of self-acceptance to find the root of our own dysregulation.

    Hint: most of the time we don’t have to look very far!

    Remember, if it’s hysterical, it’s historical!!!

    In today’s second segment, I tell a personal story of a goofy little habit of mine.

    In the past, I wouldn’t call it goofy at all! In the past, I would berate myself over it and take away my ability to show up and live my life.

    In the segment today, I tell you a little trick I use to help me with this process.

    I hope you enjoy the episode!

    If you feel like you could use some more clarity about these topics or anything else I cover here; if you would like to explore the idea of getting coached in this work, please click this link to schedule your free session:

    https://calendly.com/artburns/45-min-coaching-session

    • 37 min
    EP 622: Seeing Another's Dysregulation

    EP 622: Seeing Another's Dysregulation

    When we practice mindfulness and self compassion, we are able to look deeply into ourselves without judgment or shame.

    And from this inquiry, we start to see what triggers our emotional response and why.

    As we begin to connect these dots for ourselves, it gives way to the ability to see the source in others’ dysregulation.

    And as we keep practicing, we find that we needn’t fully know what someone else is going through in order to give them space and, in turn, protect ourselves in the process.

    Today’s episode is all about this:

    • 28 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

lafinalgirl ,

What Art does is well, art! And boy does it Burn.

Thank you for what you do Art. 🌹

Anik Desjardins ,

Daily navigation tools!

Some really helpful and actionable tools I can use in my day to day. Also finding that it’s helping my personal life as well.

LalaNYC! ,

Full of helpful nuggets

Taking the time to look after yourself is so important most when it feels like you don’t have the time to. This 30 minute respite is worth it.

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