A daily podcast for people who want to naturally reduce stress in their bodies and optimize themselves to THRIVE in their lives, and not merely survive.
EP 726: Happy Holidays + The Subtle Aversion in H8WORK
Gosh! I tried to squeeze it all into this episode. How'd I do?
EP 725: How to Notice Healing and Growth
Most people come to mindfulness and compassion practices in order to heal and grow in some way. It could be anything, from stress reduction to relationship work, and everything in between.
So it's important to recognize that the mind - because it doesn't 'see' what isn't there - will tend to not notice the improvements along the way of the journey. This will often lead to pessimism and, often, the abandonment of the practices.
In today's episode, I explore this phenomenon from the perspective of our intra- and interpersonal, moment-by-moment experiences.
EP 724: Workplace Stress - Workload
Another quickie! I just posted this on social media and thought you might like to hear it:
In the Compsych Stress Pulse Report - a report that showed that nearly 70% of employees in North America experience chronic stress - the number one reason people cited for workplace stress is their workload.While it is true that employees are asked to more than ever, the workload itself is not the true source of the stress.Check out this video and let me know what you think!
EP 723: A Message About Holiday Stress
A little message to help you manage stress during the holidays.
I wish you well!
EP 722: Blame is Bullsh*t
When we engage in blame, not only are we never accurate in the placing of blame, we deprive ourselves of all that is really important.
EP 721: Reflections on Self Reflection
Self reflection can be a profoundly beneficial practice. We can learn about who we are in the here and now from examining who we were before. Or self reflection can be profoundly inhibiting and damaging. We become a more limited version. of ourselves and lose our self confidence and optimism. The difference is in how much we hold ourselves with love and kindness as we perform the self reflection.
I’m so grateful to have stumbled upon your podcast! I followed you a few years back on TikTok and was wondering where you went! I love your messages and the way you deliver them…with grace, kindness, empathy and humor! I now have a lot of uncovered material to listen to, so thank you!
What Art does is well, art! And boy does it Burn.
Thank you for what you do Art. 🌹
Daily navigation tools!
Some really helpful and actionable tools I can use in my day to day. Also finding that it’s helping my personal life as well.