A daily podcast for people who want to naturally reduce stress in their bodies and optimize themselves to THRIVE in their lives, and not merely survive.
EP 723: A Message About Holiday Stress
A little message to help you manage stress during the holidays.
I wish you well!
EP 722: Blame is Bullsh*t
When we engage in blame, not only are we never accurate in the placing of blame, we deprive ourselves of all that is really important.
EP 721: Reflections on Self Reflection
Self reflection can be a profoundly beneficial practice. We can learn about who we are in the here and now from examining who we were before. Or self reflection can be profoundly inhibiting and damaging. We become a more limited version. of ourselves and lose our self confidence and optimism. The difference is in how much we hold ourselves with love and kindness as we perform the self reflection.
EP 720: Acceptance and Wu Wei: A Personal Story
Back today with a story of acceptance, kindness, and forgiveness at the Hockey Rink.
EP 719: Life Is Play
When kids play, they learn far more efficiently. And, while most of us have abandoned play as childish and wasteful, we actually will be more efficient and capable - more OPTIMIZED for life - when we play at our life instead of trying to win at life.
In today's episode, I talk all about this from both the spiritual and the scientific approaches.
Hope you enjoy!
Wishing you well.
EP 718: Using Curiosity and Gratitude to Handle Difficult Experiences
In today's episode of Showing Up To Life, I talk about what are - to me and the many clients I've worked with over the past four years - the most essential and vital skills to managing life's stressors without the damaging stress on the body.
As always, if you have any questions or comments, I welcome all emails: firstname.lastname@example.orgI wish you well.
I’m so grateful to have stumbled upon your podcast! I followed you a few years back on TikTok and was wondering where you went! I love your messages and the way you deliver them…with grace, kindness, empathy and humor! I now have a lot of uncovered material to listen to, so thank you!
What Art does is well, art! And boy does it Burn.
Thank you for what you do Art. 🌹
Daily navigation tools!
Some really helpful and actionable tools I can use in my day to day. Also finding that it’s helping my personal life as well.