10 episodes

Sierra the Mental Health Advocate has entered the chat. Tune into conversations about holistic wellness, mindfulness, & authenticity, for womxn.

Sierra had a vision in 2019 to create a platform to uplift and empower the collective through the lens of women’s empowerment and holistic wellness, this went on to become her passion project: Sierra Speaks. Support this podcast: https://podcasters.spotify.com/pod/show/sierra-speaks/support

Sierra Speaks: The Podcast Sierra Speaks

    • Health & Fitness
    • 5.0 • 3 Ratings

Sierra the Mental Health Advocate has entered the chat. Tune into conversations about holistic wellness, mindfulness, & authenticity, for womxn.

Sierra had a vision in 2019 to create a platform to uplift and empower the collective through the lens of women’s empowerment and holistic wellness, this went on to become her passion project: Sierra Speaks. Support this podcast: https://podcasters.spotify.com/pod/show/sierra-speaks/support

    Shaping Cannabis Culture & Finding Financial Wellness With Stay Lyfted & Thrivent | 2021 Women With Wisdom Panel

    Shaping Cannabis Culture & Finding Financial Wellness With Stay Lyfted & Thrivent | 2021 Women With Wisdom Panel

    Happy Holidays! Many thanks again to Kristal & Shavonna for sitting down with me back in October!

    This is the panel discussion from 2021's Women With Wisdom Workshop! Sit back and enjoy the intimate discussion we had on the beautiful fall day @ Ardmore's Linwood Park. 

    Each panelist will first introduce themselves, and touch on what’s important as it relates to their own wisdom and wellness.

    I'll then move on to a series of questions that are based around a couple core topics:


    Business and/or career 
    Work/life balance & how to maintain a healthy relationship with yourself
    Personal pillars for emotional, physical, and spiritual wellness 
    If self-care was not always a priority, was there an event that revealed the need for it?



    This was an awesome year for Sierra Speaks, a personal passion project. This year's workshop was the largest I've hosted/organized and it inspired the continuation of the "Women With Wisdom" Pop-Up series. I find myself in so many different creative lanes thanks to this work and I'm thankful for the support that's shown to each of my outlets.



    More podcasts coming soon- I didn't plan to take such a hiatus but creativity calls! 



    Find me here:



    @SIERRASPEAKSLLC

    YOUTUBE

    WEBSITE 






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    Support this podcast: https://podcasters.spotify.com/pod/show/sierra-speaks/support

    • 35 min
    Conscious Social Media | being mindful & creative online | Sierra Speaks

    Conscious Social Media | being mindful & creative online | Sierra Speaks

    Hello & Happy Scorpio Season! On this episode I’ll be talking about my relationship with social media & how i've navigated shifting from comparison to creativity . Tune in as I discuss a few tips from my personal journey and how it relates to my personal mindfulness & minimalism practice!  ~ tarot workshop coming soon dec. 2020 



    Sierra Speaks: to shed light on the importance of holistic wellness, mindfulness & authenticity.   

     Keep up with me on the socials: -@sierraspeaksllc on instagram & facebook

    Videos of my podcast recordings are available on my Youtube channel as well [youtube/com/therealsierra98]. 

    Support Sierra Speaks: The Podcast: https://anchor.fm/sierra-speaks/support   



    ------------------ Host/Producer/Editor: Sierra Walker | #Mindfulness #SierraSpeaks #Philadelphia


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    Support this podcast: https://podcasters.spotify.com/pod/show/sierra-speaks/support

    • 9 min
    What’s Coming Up In September? | September Pick-A-Card Tarot Reading | Tarot Series

    What’s Coming Up In September? | September Pick-A-Card Tarot Reading | Tarot Series

    #PickACard #WeeklyTarot #SierraSpeaks #Philadelphia

    Hello & Happy Virgo Season! Today I'll be doing a pick-a-card reading for the month of September!! I'll be talking about what might be going on an internal level & in your environment! Let me know if this resonates on the socials @sierraspeaksllc !! women w/ wisdom workshop oct. 10 2020! Videos of my podcast recordings are available on my Youtube channel as well [youtube/com/therealsierra98]. I wanted to hop on & share this crossover-cast pick-a-card reading! ❣️🔮 



    Pile 1: 02:45 

    Pile 2: 07:33     

    Pile 3: 15:00  



    Support Sierra Speaks: The Podcast: https://anchor.fm/sierra-speaks/support   Sierra Speaks: to shed light on the importance of holistic wellness, mindfulness & authenticity.    Keep up with me on the socials: -@sierraspeaksllc on instagram & facebook


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    Support this podcast: https://podcasters.spotify.com/pod/show/sierra-speaks/support

    • 26 min
    Tarot Series: Inner Child Healing Journey x Cups Suit | Sierra Speaks

    Tarot Series: Inner Child Healing Journey x Cups Suit | Sierra Speaks

    I’ll be introducing my Tarot interpretations to paint a picture of the inner child work that helped highlight awareness of my childhood attachments, development of self-esteem, and worldview. Tune in as I unpack six cards from the Major Arcana & cups suit that depict this inner work journey and relate to my personal learning experiences.





    You can now become a supporter of my podcast! https://anchor.fm/sierra-speaks/support 

    Sierra Speaks: to shed light on the importance of holistic wellness, mindfulness & authenticity.

    ----------------------------------------------------------------------------

     Keep up with me on the socials:

    ~@sierraspeaksllc on instagram & facebook

    ~ women w/ wisdom workshop 2020

    ----------------------------------------------------------------------------

    Host: Sierra Walker

    Producer/Editor: Sierra Walker


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    Support this podcast: https://podcasters.spotify.com/pod/show/sierra-speaks/support

    • 15 min
    The Black Experience | Sierra Speaks #BLM

    The Black Experience | Sierra Speaks #BLM

    #BlackLivesMatter #AmplifyMelanatedVoices
    I’ll be reading through what I've written in response to the happenings within the US right now, tapping into a discussion around individual healing within global change, and the heaviness that comes with existing while black. Tune in as I offer my authentic perspective as a young black woman in a today's social climate. I urge you to take the time to consider what role you can commit to, to advance and encourage justice . Share your voice.
    Contribute what you can: Philadelphia Bail Fund: https://www.phillybailfund.org/donate

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    You can now become a supporter of my podcast! https://anchor.fm/sierra-speaks/support
    Keep up with me on the socials:
    -@sierraspeaksllc on instagram & facebook
    -women w/ wisdom workshop 2020
    -----------------------------------------------------------------------------------------------
    Host: Sierra Walker
    Producer/Editor: Sierra Walker

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    Support this podcast: https://podcasters.spotify.com/pod/show/sierra-speaks/support

    • 12 min
    Anxiety, Cognitive Distortions, & Tarot as a Healing Practice x Swords Suit | Tarot Series

    Anxiety, Cognitive Distortions, & Tarot as a Healing Practice x Swords Suit | Tarot Series

    In this #MentalHealthMonth episode I’ll be talking about my Cognitive Behavioral Therapy (CBT) journey & how Tarot and energy work practices further aid in my healing and awareness of Generalized & Social Anxiety. I discuss the Cognitive Distortions I’ve encountered and studied, as well as a few Tarot Cards in the cups and swords suits that depict mental energy and relate to the Cognitive Distortions.

    You can now become a supporter of my podcast! https://anchor.fm/sierra-speaks/support
    Sierra Speaks: to shed light on the importance of holistic wellness, mindfulness & authenticity. 
    -------------------
    Keep up with me on the socials:
    ~@sierraspeaksllc on instagram & facebook
    ~ women w/ wisdom workshop 2020
    -------------------
    Host: Sierra Walker
    Producer/Editor: Sierra Walker

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    Support this podcast: https://podcasters.spotify.com/pod/show/sierra-speaks/support

    • 24 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

mkonjiujb ,

Sierra Speaks The Podcast

I truly enjoyed the episode about cognitive dissonance. As I listened I was truly able to identify things about myself, my way of negative thinking and was provided the tools to change the thought pattern to a positive one.

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