9 episodes

Sierra the Mental Health Advocate has entered the chat. Tune into conversations about holistic wellness, mindfulness, & authenticity, for womxn.

Sierra had a vision in 2019 to create a platform to uplift and empower the collective through the lens of women’s empowerment and holistic wellness, this went on to become her passion project: Sierra Speaks. Support this podcast: https://anchor.fm/sierra-speaks/support

Sierra Speaks: The Podcast Sierra Speaks

    • Alternative Health
    • 5.0 • 3 Ratings

Sierra the Mental Health Advocate has entered the chat. Tune into conversations about holistic wellness, mindfulness, & authenticity, for womxn.

Sierra had a vision in 2019 to create a platform to uplift and empower the collective through the lens of women’s empowerment and holistic wellness, this went on to become her passion project: Sierra Speaks. Support this podcast: https://anchor.fm/sierra-speaks/support

    Conscious Social Media | being mindful & creative online | Sierra Speaks

    Conscious Social Media | being mindful & creative online | Sierra Speaks

    Hello & Happy Scorpio Season! On this episode I’ll be talking about my relationship with social media & how i've navigated shifting from comparison to creativity . Tune in as I discuss a few tips from my personal journey and how it relates to my personal mindfulness & minimalism practice!  ~ tarot workshop coming soon dec. 2020 



    Sierra Speaks: to shed light on the importance of holistic wellness, mindfulness & authenticity.   

     Keep up with me on the socials: -@sierraspeaksllc on instagram & facebook

    Videos of my podcast recordings are available on my Youtube channel as well [youtube/com/therealsierra98]. 

    Support Sierra Speaks: The Podcast: https://anchor.fm/sierra-speaks/support   



    ------------------ Host/Producer/Editor: Sierra Walker | #Mindfulness #SierraSpeaks #Philadelphia


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    Support this podcast: https://anchor.fm/sierra-speaks/support

    • 9 min
    What’s Coming Up In September? | September Pick-A-Card Tarot Reading | Tarot Series

    What’s Coming Up In September? | September Pick-A-Card Tarot Reading | Tarot Series

    #PickACard #WeeklyTarot #SierraSpeaks #Philadelphia

    Hello & Happy Virgo Season! Today I'll be doing a pick-a-card reading for the month of September!! I'll be talking about what might be going on an internal level & in your environment! Let me know if this resonates on the socials @sierraspeaksllc !! women w/ wisdom workshop oct. 10 2020! Videos of my podcast recordings are available on my Youtube channel as well [youtube/com/therealsierra98]. I wanted to hop on & share this crossover-cast pick-a-card reading! ❣️🔮 



    Pile 1: 02:45 

    Pile 2: 07:33     

    Pile 3: 15:00  



    Support Sierra Speaks: The Podcast: https://anchor.fm/sierra-speaks/support   Sierra Speaks: to shed light on the importance of holistic wellness, mindfulness & authenticity.    Keep up with me on the socials: -@sierraspeaksllc on instagram & facebook


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    Support this podcast: https://anchor.fm/sierra-speaks/support

    • 26 min
    Tarot Series: Inner Child Healing Journey x Cups Suit | Sierra Speaks

    Tarot Series: Inner Child Healing Journey x Cups Suit | Sierra Speaks

    I’ll be introducing my Tarot interpretations to paint a picture of the inner child work that helped highlight awareness of my childhood attachments, development of self-esteem, and worldview. Tune in as I unpack six cards from the Major Arcana & cups suit that depict this inner work journey and relate to my personal learning experiences.





    You can now become a supporter of my podcast! https://anchor.fm/sierra-speaks/support 

    Sierra Speaks: to shed light on the importance of holistic wellness, mindfulness & authenticity.

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     Keep up with me on the socials:

    ~@sierraspeaksllc on instagram & facebook

    ~ women w/ wisdom workshop 2020

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    Host: Sierra Walker

    Producer/Editor: Sierra Walker


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sierra-speaks/support

    • 16 min
    The Black Experience | Sierra Speaks #BLM

    The Black Experience | Sierra Speaks #BLM

    #BlackLivesMatter #AmplifyMelanatedVoices
    I’ll be reading through what I've written in response to the happenings within the US right now, tapping into a discussion around individual healing within global change, and the heaviness that comes with existing while black. Tune in as I offer my authentic perspective as a young black woman in a today's social climate. I urge you to take the time to consider what role you can commit to, to advance and encourage justice . Share your voice.
    Contribute what you can: Philadelphia Bail Fund: https://www.phillybailfund.org/donate

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    You can now become a supporter of my podcast! https://anchor.fm/sierra-speaks/support
    Keep up with me on the socials:
    -@sierraspeaksllc on instagram & facebook
    -women w/ wisdom workshop 2020
    -----------------------------------------------------------------------------------------------
    Host: Sierra Walker
    Producer/Editor: Sierra Walker

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    Support this podcast: https://anchor.fm/sierra-speaks/support

    • 12 min
    Anxiety, Cognitive Distortions, & Tarot as a Healing Practice x Swords Suit | Tarot Series

    Anxiety, Cognitive Distortions, & Tarot as a Healing Practice x Swords Suit | Tarot Series

    In this #MentalHealthMonth episode I’ll be talking about my Cognitive Behavioral Therapy (CBT) journey & how Tarot and energy work practices further aid in my healing and awareness of Generalized & Social Anxiety. I discuss the Cognitive Distortions I’ve encountered and studied, as well as a few Tarot Cards in the cups and swords suits that depict mental energy and relate to the Cognitive Distortions.

    You can now become a supporter of my podcast! https://anchor.fm/sierra-speaks/support
    Sierra Speaks: to shed light on the importance of holistic wellness, mindfulness & authenticity. 
    -------------------
    Keep up with me on the socials:
    ~@sierraspeaksllc on instagram & facebook
    ~ women w/ wisdom workshop 2020
    -------------------
    Host: Sierra Walker
    Producer/Editor: Sierra Walker

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sierra-speaks/support

    • 25 min
    Energy Work! | Learning Tarot, Astrology, & Self-Reflection

    Energy Work! | Learning Tarot, Astrology, & Self-Reflection

    I’ll be talking about my journey through energy work & spirituality up until now on this broadcast . Tune in as I discuss my studies from Astrology and Numerology, to learning Tarot and how it relates to my belief in individuality! Sierra Speaks: the podcast, to shed light on the importance of holistic wellness, mindfulness & authenticity. 
    socials:
    @sierraspeaksllc on IG & FB
    ~ women w/ wisdom workshop 2020
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    Host/Producer/Editor: Sierra Walker

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sierra-speaks/support

    • 25 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

mkonjiujb ,

Sierra Speaks The Podcast

I truly enjoyed the episode about cognitive dissonance. As I listened I was truly able to identify things about myself, my way of negative thinking and was provided the tools to change the thought pattern to a positive one.

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