Silence The Sh*t Talker Melanie Verstraete

Silence the Sh*t Talker. Silence the negative voices in your head telling you that you are not enough. Stop sacrificing and putting others before yourself. In the same way that you must put on your mask before someone else’s, you must love yourself before being able to pour into others. In this episode, I will explain the reason behind every unhealthy relationship, encourage you to question yourself and everything related to you, and share some ways to create a better relationship with yourself. You are the most important person.
 
IN THIS EPISODE:
[02:55] The reason we don’t have healthy relationships with other things [10:48] The important difference in the mindset between service and sacrifice [15:28] Most are taught from a young age to dishonor our intuition [20:29] Question ourselves, our beliefs, our situations [28:03] Ways to create a better relationship with yourself [36:32] Tuning into what makes you feel loved and nourished  
KEY TAKEAWAYS:
Self-care is not selfish. We have to take care of ourselves before being able to pour into others. Tune into what makes you feel loved and nourished. It is important that you talk positively to yourself. Talk to yourself like you are the most important person in the world. Talking shit to yourself is not beneficial. When you have a good relationship with yourself, the rest of life will fall into place. Put yourself first and love yourself well.  
Resource Links:
Silence The Sh*t Talker Website
Melanie on Instagram
Melanie on LinkedIn
Melanie on Facebook
Silence The Sh*t Talker YouTube
 

Bio:
I am a mindset and relationship expert and founder of The Wild Heart Life. I continue to facilitate thousands of men and women to break out of unhealthy relationship patterns and find true love by understanding the root mechanisms that keep them in a harmful cycle.
 
My own experience with toxic relationships started in an unstable environment growing up with an absent mother and a string of unsuitable stepdads. After going through my second divorce, I had an epiphany about harmful patterns that changed the entire trajectory of my life, and I have dedicated my life ever since to becoming a master coach with the insights and empathy to transform lives.
 
- Featured on Thrive Global
- Featured in The American Reporter
- Featured in Newsbreak
- Featured in Influencive
- Named Top Inspirational Self-Love
- Confidence Coaches to Watch by Disrupt Magazine

On today’s episode of Silence the Sh*t Talker, we continue on to part 3 with Maverick Willet. Melanie and Maverick pick up where they left off with the topic of porn. They address why some people feel triggered by porn, what happens psychologically to habitual porn users, and share some of their own personal stories with porn. Maverick and Melanie both get raw and real as they discuss receiving love, cultivating happiness, and how we view as well as the impact of money in one’s life. You don’t want to miss this encouraging episode.
IN THIS EPISODE:
[02:01] Maverick discusses triggers and what happens psychologically to habitual porn users [10:09] Melanie shares her own experience with porn [21:24] Guilt and shame, working to overcome them  [34:33] Maverick shares how it is hard for him to receive love  [44:59] Find out the importance of cultivating happiness [52:05] Melanie and Maverick discuss the impact of money  
KEY TAKEAWAYS:
Porn can be addictive and change your psychological triggers. It cannot replace intimacy and oftentimes affects relationships. There is no shame if your story includes porn. You can be happy when you find what makes you happy. And then find it again. Money is not evil. It can be used to impact others for good.  Resource Links:
Silence the Sh*t Talker Website
Maverick Willet Facebook
Maverick Willet LinkedIn
Your Brain on Porn Website
 
BIO:
Maverick Willett (known by many as the MILF Whisperer and/or your Emotional Support Viking) has taken the women's body transformation coaching industry by storm with his combination of polarizing marketing, impactful education, and vulnerability rarely seen from male figures in the health & wellness space.
 
Maverick is a former Army Ranger Veteran whose niche extends exclusively to women age 30+, single moms, and divorcees looking to lose 25+ lbs. and get their "revenge body" all while following a cutting-edge female-geared metabolic nutrition formula.
 
With over 2500 applications per week, the Revenge Body Metabolic REVAMP has distinguished itself as the "Prada of Women's Body Transformation Coaching", delivering a premium service that makes the mass-market crash dieting programs revealed to be cookie-cutter, unsustainable, and mentally draining.
 
Maverick operates with a team of 15 female coaches, all nutrition certified, and many are former clients from the program who transformed their bodies into a leaner, sexier version and have now taken on the role of empowering other women to accomplish the same.
 
True to his vision and authentic in his purpose, Maverick is hell-bent on recognition as the internationally-recognized platinum standard for women's body transformation and continuing to establish a foothold as "The guy who gets women, their struggles, and their bodies."
Maverick is a single dad who resides in South Florida with his 2-year-old son, Denver.
 

In this episode, Melanie wants to talk to you about self-image, which became a game changer for her life and helped change her trajectory. By sharing her journey with self-image, Melanie hopes she can show you how to shape your own life. Tune in to this episode to learn more about how positive inner self-image and self-talk can change your life for the better!
IN THIS EPISODE:
[02:00] Self-image and how our internal voice affects our lives [10:00] Internal self-image, what is it and how do we discover our own [23:00] How we change our self-image [28:00] Taking ownership of yourself  [32:00] Being unapologetically yourself KEY TAKEAWAYS: 
Be unapologetically yourself, this will create a positive self-image Take ownership and your life and realize that you are the only one that an rescue you Internal self-image is very affected by how you talk to yourself Who you think you are is really what everyone else has told you you are.

In today’s Silence the Sh*t Talker episode, Melanie gets to talk with Maverick Willett, your MILF whisperer and emotional support Viking. Maverick, an Army ranger veteran helps women empower themselves in their lives and relationships through health and wellness. Listen in as Melanie and Maverick discuss double standards, red flags, communication in relationships, and much more in this episode.
 
Guest: Maverick Willett
 
IN THIS EPISODE:
[07:00] Maverick and Melanie unpack double standards [14:00] Red Flags- recognizing them and listening to your intuition [21:00] Maverick talks about things men need to feel safe, seen, and heard [25:00] Melanie discusses “unbecoming’  [31:00] Self-identity and why it’s important  
KEY TAKEAWAYS: 
Recognizing red flags in relationships is important and your intuition is almost always correct In all relationships, people need to be seen and heard to feel safe and loved  Making verbal affirmations of your goals helps you follow through with them  
RESOURCE LINKS
Melanie on Instagram
Melanie on LinkedIn
Melanie on Facebook
Silence The Sh*t Talker YouTube
www.thewildheartlife.com
Email: melanie@thewildheartlife.com
BIO:  
Maverick Willett (known by many as the MILF Whisperer and/or your Emotional Support Viking) has taken the women's body transformation coaching industry by storm with his combination of polarizing marketing, impactful education, and vulnerability rarely seen from male figures in the health & wellness space.
 
Maverick is a former Army Ranger Veteran whose niche extends exclusively to women age 30+, single moms, and divorcees looking to lose 25+ lbs. and get their "revenge body" all while following a cutting-edge female-geared metabolic nutrition formula.
 
With over 2500 applications per week, the Revenge Body Metabolic REVAMP has distinguished itself as the "Prada of Women's Body Transformation Coaching", delivering a premium service that makes the mass-market crash dieting programs revealed to be cookie-cutter, unsustainable, and mentally draining.
 
Maverick operates with a team of 15 female coaches, all nutrition certified, and many are former clients from the program who transformed their bodies into a leaner, sexier version and have now taken on the role of empowering other women to accomplish the same.
 
True to his vision and authentic in his purpose, Maverick is hell-bent on recognition as the internationally-recognized platinum standard for women's body transformation and continuing to establish a foothold as "The guy who gets women, their struggles, and their bodies."
Maverick is a single dad who resides in South Florida with his 2-year-old son, Denver.
https://maverickonlinecoaching.net/revenge
Maverick Online Coaching Instagram

In today’s episode, I talk to Maverick Willett, a former Army Ranger Veteran who's taken the  women's body transformation coaching industry by storm with his combination of polarizing marketing, impactful education, and vulnerability rarely seen from male figures in the health & wellness space. We get personal with discussions on divine masculine vs toxic masculine. Tune in to this episode to hear more about the hidden epidemic of pornography and the direct impact it has on your brain and your relationship with others. 
 
IN THIS EPISODE:
 
[1:01] Introduction to Maverick Willett AKA the MILF Whisperer and how they connected on social media [6:07] MILF: Moms in Love with Fitness. Discussion of divine masculine and toxic masculine [10:13] What is a moment in your life that you would want to relive? [17:23]  Cultivating contentment, gratitude and love   [21:47] Tips for men to step into their divine power [23:19] Hidden epidemic of pornography  [30:35] Real intimacy in a relationship and the benefits compaired to pornography [35:35] Melanie's personal story of being objectified by her ex husband  
KEY TAKEAWAYS:
 
Behind every villain is a victim story that is yet to be told and a lot of those traits that men embody come from their inner child and things that were done to them or things that transpired when they were children. They now use to cope as an adult that no longer serve them. Reason behind wanting to relive the worst moment in your life. One to remind yours of who you never wanna be again and two to remind yourself on how far you’ve come. Looking at yourself in the mirror and telling yourelf that you love yourself takes some time. He didn’t believe it at first. He had to repetitively do it every day like it was his job. The feeling and the frequency of gratitude is indeed a very, very powerful force. The brain of a porn addict directly resembles the brain of a heroin addict.  We live in a new day and age, the landscape has changed and you have to really look at how you’re showing up in your relationship as a man.  
BIO:
Maverick Willett (known by many as the MILF Whisperer and/or your Emotional Support Viking) has taken the women's body transformation coaching industry by storm with his combination of polarizing marketing, impactful education, and vulnerability rarely seen from male figures in the health & wellness space.
Maverick is a former Army Ranger Veteran whose niche extends exclusively to women age 30+, single moms, and divorcees looking to lose 25+ lbs. and get their "revenge body" all while following a cutting-edge female-geared metabolic nutrition formula.
With over 2500 applications per week, the Revenge Body Metabolic REVAMP has distinguished itself as the "Prada of Women's Body Transformation Coaching", delivering a premium service that makes the mass-market crash dieting programs revealed to be cookie-cutter, unsustainable, and mentally draining.
Maverick operates with a team of 15 female coaches, all nutrition certified, and many are former clients from the program who transformed their bodies into a leaner, sexier version and have now taken on the role of empowering other women to accomplish the same.
True to his vision and authentic in his purpose, Maverick is hell-bent on recognition as the internationally-recognized platinum standard for women's body transformation and continuing to establish a foothold as "The guy who gets women, their struggles, and their bodies."
Maverick is a single dad who resides in South Florida with his 2 year old son, Denver.
https://maverickonlinecoaching.net/revenge
Maverick Online Coaching Instagram
 
LINKS MENTIONED:
Melanie on Instagram
Melanie on LinkedIn
Melanie on Facebook
Silence The Sh*t Talker YouTube
www.thewildheartlife.com
Email: melanie@thewildheartlife.com

In today’s episode of Silence The Sh*t Talker, I talk about the difference between "there" and "here" and how to truly live in the moment. We are all on different journeys, whether they be journeys of healing, growth, self discovery, and so much more. Whatever our goals, we will never get “there” if we cannot be “here” and present in the moment.  Tune in to learn ways you can be grounded in your present moment to bring more joy and appreciation into your life.
IN THIS EPISODE:
[01:23] Why the beginning of your healing journey is so important. [02:23] Here is your reminder to live in the present and be in the moment.  [05:00] Why living “there” doesn’t really help you achieve your goals.  [09:00] Happiness is a choice, not a destination.  [11:35] Dwelling on the past does not help you move forward.  [13:30] We are here to experience heaven on Earth, all things good.  [16:36] Why I want to help you reclaim your power. KEY TAKEAWAYS:
We are always in such a hurry to get “there”.  “There” is where we finally have all the money we want, when we’ve found success, or when we are happy. But “there” can only happen for you if you are “here” first.  The present moment is so critical, not just for your mental health and well being, but for your success. Your quality of life can be so much better if you ground yourself in the present and truly live in the moment.   We are not here to suffer.  We create our own suffering through our own thinking.  BIO:
I am a mindset and relationship expert and founder of The Wild Heart Life. I continue to facilitate thousands of men and women to break out of unhealthy relationship patterns and find true love by understanding the root mechanisms that keep them in a harmful cycle.
My own experience with toxic relationships started in an unstable environment growing up with an absent mother and a string of unsuitable stepdads. After going through my second divorce, I had an epiphany about harmful patterns that changed the entire trajectory of my life, and I have dedicated my life ever since to becoming a master coach with the insights and empathy to transform lives.
- Featured on Thrive Global
- Featured in The American Reporter
- Featured in Newsbreak
- Featured in Influencive
- Named Top Inspirational Self-Love
- Confidence Coaches to Watch by Disrupt Magazine
LINKS MENTIONED:
Melanie on Instagram
Melanie on LinkedIn
Melanie on Facebook
Silence The Sh*t Talker YouTube
www.thewildheartlife.com
Email: melanie@thewildheartlife.com