44 min
Annie Gaudreault: Silencing The Inner Critic The Brave Files
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- Mental Health
TOP TAKEAWAYS: It’s essential to do something that fills you up that isn’t work. Momentum builds momentum. If you’re overwhelmed by a goal or project, split it up into bite-sized pieces. Doing something for five minutes is better than doing nothing at all.You are worth showing up for.Get additional details, show notes, links, and a full transcript of the episode here.Get your BRAVE on by joining our exclusive (and FREE) Facebook Collective, Brave on Purpose. Join here. Call 312-646-0205 to share feedback, ask questions, or tell us how you're choosing bravely!Grab your BRAVE AF and GRATEFUL AF swag now. Check out The Brave Files Book Collection here! Support The Brave Files on Patreon here.Join us for the next "So you want to start a podcast" LIVE Q&A session with the experts from the Podcast Power Academy. Register here
TOP TAKEAWAYS: It’s essential to do something that fills you up that isn’t work. Momentum builds momentum. If you’re overwhelmed by a goal or project, split it up into bite-sized pieces. Doing something for five minutes is better than doing nothing at all.You are worth showing up for.Get additional details, show notes, links, and a full transcript of the episode here.Get your BRAVE on by joining our exclusive (and FREE) Facebook Collective, Brave on Purpose. Join here. Call 312-646-0205 to share feedback, ask questions, or tell us how you're choosing bravely!Grab your BRAVE AF and GRATEFUL AF swag now. Check out The Brave Files Book Collection here! Support The Brave Files on Patreon here.Join us for the next "So you want to start a podcast" LIVE Q&A session with the experts from the Podcast Power Academy. Register here
44 min