Ready to simplify your life, make choices from a place of trust, and learn how to not be so hard on yourself? What if you could find an easier approach to feeling good that doesn’t seem so challenging? Creator of Real Food Whole Life and host of the top-rated podcast The Feel Good Effect, Robyn Conley Downs, has scientific proof that there is a gentler (but effective) way to stop overcomplicating life and start living with self-compassion and self-trust! Robyn uses her research to help tens of thousands of people find radically simple solutions and gentle wellness in real life.
In this episode, Robyn shares her journey of struggling with impossibly high standards and constant overwhelm to shifting her own mindset by adopting the motto: gentle is the new perfect. Merging her years of cutting-edge research with her personal experiences, Robyn explains a better way to think about balance, an easy to follow rule to make healthy habits consistent, a science-backed way to let go of perfectionism, all or nothing thinking, toxic comparison, and more! Tune in and let Robyn inspire you to be kinder to yourself and take actionable baby steps that work!