216 episodes
Simple Health + Fitness Minute J Cleveland Payne
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- Science
The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.
This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.
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Mindfulness And Movement - SH+F 213
Your mental health can benefit greatly from regular exercise and moving with the mindfulness of focused physical activity.
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The Science Of A Good Sleep Routine - SH+F 212
There is a direct relationship between quality sleep and fitness achievements. Don't sleep (pun intended) on the focus you put into getting good, quality sleep and rest.
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There Is Great Power In Stretching And Recovery - SH+F 211
The importance of stretching and recovery practices to prevent injuries and improve performance cannot be understated. So, allow me to overstate it in this episode.
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Fueling For Your Fitness Routine Is A Part Of Your Nutrition Basics - SH+F 210
Know your personal nutrition essentials to handle your lifestyle and workout routines.
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Practice All Day Hydration For Active Lifestyles - SH+F 209
If you have a busy schedule or intense workout regimens, don't make hydration a second thought. Work to stay hydrated with consistent water breaks all day.
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Morning Movement To Start Your Day Right - SH+F 208
There are many benefits to adopting a morning exercise routine, including knowing you've gotten your exercise in before the day gets long and hectic.