Simple spiritual practices for every day life and people.
Tips to find peace and silence in your daily life.
Are you moving forward or backwards ?
In this episode, Sheree discusses how to grow, through your spiritual practices. The top of one mountain is the bottom of the next :).
How do you eat an elephant ?
Join Sheree as we discuss how to eat an elephant. Do you have a elephant sized goal, problem or task ? Lets talk about how to succesfully acheive your goals. Using humour, wisdom and real life examples
There's strength in tapping out.
In this podcast Sheree discusses the idea of tapping out (a wrestling term), as a form of spiritual surrender and strength. Take that holiday, mental health day or reach out for help. It is a sign of strength.
What's in your "weary bag" ?
In this episode Sheree's talks about the weight of the past. Calling it the "weary bag". She discusses that before we jump forward, we should look at what we want to let go of.
What's in your weary bag ?
The Monkeys lost today.
Simple ways to work with Monkey Mind. How to overcome mental thoughts that are generally negative ,and hold you back from your true potential.
Why your resolutions don't stick.
In this episode Sheree talks about how to set succesful resolutions and why they don't work.
If you've been setting the same resolutions year after year, take time to listen to this podcast.