The Eric Thurow Show Eric Thurow

One of the key elements to my lifestyle change is to lose weight and to become mores consistent in the process with my physical activity; whether being just being more active but also by going to work out

I sit down with a local F45 Training franchise owner as I was attending weekly classes to learn more of his background and whatis F45 Training.

Gerhard at the time of this conversation was the Senior Vice President of Content for Fitness Informant, a supplement review company out of Minnesota. He is now on the Nuliv Science team. Nuliv Science is the provider of trademarked ingredients that supplement brands license outdoor their products.

Conversation with personal trainer Dillon Van Metre who also happens to be a sponsored athlete of 1up Nutrition, a supplement brand based out of Miami, Florida.

My intention of this rebranding is to recommit myself to document my health and lifestyle change. As of right now, doctors will consider me to obese and approximately 200 pounds overweight. This is just from a weight standpoint and not using the BMI scale. I will not be utilizing the obsolete and completely inaccurate BMI scale to judge my weightless health journey.