49 episodes

Simply Happy Conversation podcast is for people who are ready to create more time using organisational strategies so that they can start to simplify their life and prioritise their health.

 

Narelle King a wellness & organisational coach and yin & nidra yoga instructor chats with other health & organisational experts and shares solo episodes with tips to help you simplify your life and prioritise your health.

Simply Happy Conversations Podcast Narelle King

    • Health & Fitness

Simply Happy Conversation podcast is for people who are ready to create more time using organisational strategies so that they can start to simplify their life and prioritise their health.

 

Narelle King a wellness & organisational coach and yin & nidra yoga instructor chats with other health & organisational experts and shares solo episodes with tips to help you simplify your life and prioritise your health.

    How to support yourself through peri menopause

    How to support yourself through peri menopause

    In this Simply Happy Conversation guest episode, I talk with Lisa, a Nutritional Food & Health Coach for Own Your Health Collective. Both herself and her business partner Natalie are supporting women during the peri menopause stage of life. 

     

    In this episode:

    -Lisa shares the story of how Own Your Health Collective started with her business partner Natalie. 

    -The important work they are doing in the area of peri menopause helping to support women and the workplace. 

    -Difference between menopause and peri menopause

    -Tips to support yourself during peri menopause.

     

    Links:

    Want to connect with Lisa and Natalie?  

    www.ownyourhealthco.com.au

    Take a listen to their podcast Peri Menopause Power 

    https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655

    Follow Own Your Health on social media 

    https://www.instagram.com/ownyourhealthco/

    https://www.facebook.com/ownyourhealthcollective

     

    Watch our conversation https://youtu.be/Uet2rB2E7Ms

     

    Share your thoughts on social media Instagram | Facebook

    https://www.facebook.com/simplyhappycircle

    https://www.instagram.com/simplyhappycircle/

    Or at https://simplyhappy.com.au/podcast

    See omnystudio.com/listener for privacy information.

    • 30 min
    Handy hints to going paperless

    Handy hints to going paperless

    In this solo episode, Narelle shares ideas to help you go paperless with all your life admin. If you’re wanting to save time, money, energy and the environment then this episode will help you get started on your paperless journey.

     

    In this solo episode:

    -Benefits of going paperless

    -Ideas to help you go paperless

    -Questions to help you decide what to keep and what to throw away

     

    Links:

    Reduce your paper and digital clutter with the declutter checklist. Download for free https://simplyhappy.com.au/declutter-checklist/

    Develop a streamlined approach to your paper and digital clutter with the Calm the Clutter course.

    https://simplyhappy.com.au/clutter-to-calm/

     

    Share your thoughts on social media Instagram | Facebook

    https://www.facebook.com/simplyhappycircle

    https://www.instagram.com/simplyhappycircle/

    Or at simplyhappy.com.au/podcast/

    See omnystudio.com/listener for privacy information.

    • 16 min
    Ideas to create a meditation practice with Beth from Geelong Meditation Centre

    Ideas to create a meditation practice with Beth from Geelong Meditation Centre

    In this Simply Happy Conversation guest episode, I talk with Beth a meditation teacher for Geelong Meditation Centre. She’s passionate about making meditation easy to learn, enjoyable and realistic for everything.

     

    In this episode:

     

    -Beth shares her journey from primary school teacher to the meditation teacher. 

    -Benefits of meditation.

    -How to implement a meditation when you’re just starting out.

    -Ways to be kinder to yourself and develop self compassion.

     

    Links:

    Want to connect with Beth?  www.geelongmeditationcentre.com.au

     

    Follow Beth on social mediahttp://instagram.com@geelongmeditationcentre

    http://facebook.com@GeelongMeditationCentre

     

    Watch our conversation https://youtu.be/EQ_b6QgBKCg

     

    Share your thoughts over on social media Instagram | Facebook

    https://www.facebook.com/simplyhappycircle

    https://www.instagram.com/simplyhappycircle/

    Or at https://simplyhappy.com.au/podcast

    See omnystudio.com/listener for privacy information.

    • 23 min
    Let's talk about lists - reference lists, checklists, to-do lists & project lists

    Let's talk about lists - reference lists, checklists, to-do lists & project lists

    checklists, to-do lists and projects, ways to organise them and how to outsource so you can be more intentional about your time.

     

    In this solo episode:

    -Why you need lists.

    -Reference lists ideas.

    -Checklist ideas.

    -How to organise a to-do list (to-choose list).

    -Ways to organise projects

    -Where to store your list.

     

    Links:

    Episode 17 & 32 for more details on to-choose lists with context tags

     

    Share your thoughts on social media Instagram | Facebook

    https://www.facebook.com/simplyhappycircle

    https://www.instagram.com/simplyhappycircle/

    Or at simplyhappy.com.au/podcast/

    See omnystudio.com/listener for privacy information.

    • 22 min
    Life admin tips for every family with Dinah from Life Admin Hacks

    Life admin tips for every family with Dinah from Life Admin Hacks

    In this Simply Happy Conversation guest episode, I talk with Dinah from Life Admin Life Hacks. She’s a writer and coach who’s sharing her expertise to help you streamline your life admin by minimizing, automating, sharing and delegating.  

    In this episode:

    -Dinah shares her journey to co-writing the book Life Admin Hacks with Mia Northrop. 

    -How to set yourself up for success with life admin.

    -How to schedule your time to get tasks done.

    -Why a shared email address can help your streamline your family's admin.

     

    Links:

    Want to connect with Dinah and read the book?

     https://lifeadminlifehacks.com/

     

    Follow Dinah on social media 

    https://www.instagram.com/lifeadminlifehacks/

    https://www.facebook.com/lifeadminlifehacks/

     

    Watch our conversation https://youtu.be/JP1T1tBAMy4

     

    Share your thoughts on social media Instagram | Facebook

    https://www.facebook.com/simplyhappycircle

    https://www.instagram.com/simplyhappycircle/

    Or at https://simplyhappy.com.au/podcast

    See omnystudio.com/listener for privacy information.

    • 21 min
    Game-changing life admin tools to streamline your life

    Game-changing life admin tools to streamline your life

    In this solo episode, Narelle shares game-changing life admin tools to streamline your life so that you save time, money and reduce the mental load.

     

    In this solo episode:

    -Why set up and use life admin tools.

    -5 game-changing life admin tools.

    -How these life admin tools will streamline your life.

     

    Links:

    Episode 17 & 32 for more details on to-choose lists with context tags

    Share your thoughts on social media Instagram | Facebook

    https://www.facebook.com/simplyhappycircle

    https://www.instagram.com/simplyhappycircle/

    Or at simplyhappy.com.au/podcast/

    See omnystudio.com/listener for privacy information.

    • 15 min

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