7 episodes

Simply Happy Conversation podcast is for people who are ready to create more time using organisational strategies so that they can start to simplify their life and prioritise their health.

 

Narelle King a wellness & organisational coach and yin & nidra yoga instructor chats with other health & organisational experts and shares solo episodes with tips to help you simplify your life and prioritise your health.

Simply Happy Conversations Podcast Narelle King

    • Health & Fitness

Simply Happy Conversation podcast is for people who are ready to create more time using organisational strategies so that they can start to simplify their life and prioritise their health.

 

Narelle King a wellness & organisational coach and yin & nidra yoga instructor chats with other health & organisational experts and shares solo episodes with tips to help you simplify your life and prioritise your health.

    Tips for you to be more mindful with Fleur from Happy Habit App

    Tips for you to be more mindful with Fleur from Happy Habit App

    In this guest episode, Narelle chatted with Fleur, the gentle voice, creative mind and curious heart behind the Happy Habit app and also online meditation courses. 

     

    In the episode:

    -Fleur shares her journey from busy mum of 3 young children juggling work, home and a masters degree to meditation teacher and creating the Happy Habit app. 

    -How to be more flexible in your expectations

    -How she weaves meditation and moments of mindfulness into her life. 

    -The difference between mindfulness and meditation. 

    -Tips to help you grow happiness and moments of awareness in your life.

    Links:

    Keen to start meditating? You can try the 10-day happiness challenge for free on the app. It makes happiness possible every day, even amidst the disappointments and setbacks of adult life. 

    http://thehappyhabit.com.au

    Follow Fleur on social mediahttps://www.instagram.com/thehappyhabitapp or https://www.facebook.com/Thehappyhabitapp

    Share your thoughts over on social media Instagram | Facebook

    https://www.facebook.com/simplyhappycircle

    https://www.instagram.com/simplyhappycircle/

    Or at simplyhappy.com.au

    See omnystudio.com/listener for privacy information.

    • 33 min
    Planning tips to reduce your mental load

    Planning tips to reduce your mental load

    In this solo episode, Narelle shares 6 tips for you and your family to help reduce your mental load.

    If you’re wanting to create more time and feel less overwhelm with everything you do then this episode is for you.

     

    In the solo episode:

    -Tips to reduce your mental load through getting planning, organisation and decluttering your life.

    -Examples of how you can implement these tips in your life

     

    Links:

    Grab the audio guide and checklist to Better Manage The Juggle

    https://simplyhappy.com.au/manage-the-juggle-2/

    Share your thoughts over on social media Instagram | Facebook

    Or at simplyhappy.com.au

    Research on clutter effects

    https://www.psychologytoday.com/us/blog/the-truisms-wellness/201607/the-powerful-psychology-behind-cleanliness

    Toss app

    https://www.toss-app.com/

    David Allen author of Getting Things Done

    https://youtu.be/Xduzwk04l2E

    Recycle your textile

    https://upparel.com.au/

    See omnystudio.com/listener for privacy information.

    • 17 min
    How to tune into your intuition with Angel Rogers from Elkemy

    How to tune into your intuition with Angel Rogers from Elkemy

    In this guest episode, I talk with Angel, a former Math and Science high school teacher who followed her intuition to become a reiki master and kundalini yoga teacher and start her business Elkemy.

    In the episode:

    -Angel shares her journey from makeup artist to a school teacher to creating her dream business Elkemy.

    -She also shares how she listened to her intuition throughout her life to be where she is today. 

    -What kundalini yoga is and who it’s best suited for.

    -Tips to help you quieten the ego so that you can listen to your intuition.

    -How she loves to start her morning and utilise her energy.

    -How teaching has helped to get to where is now.

     

    Links:

    Want to tune into your intuition? elkemy.com.au

    Follow Angel on social media Instagram

    https://www.instagram.com/elkemy_/

    Share your thoughts over on social media Instagram | Facebook

    https://www.facebook.com/simplyhappycircle

    https://www.instagram.com/simplyhappycircle/

    Or at simplyhappy.com.au

    See omnystudio.com/listener for privacy information.

    • 25 min
    The benefits of taking time for you

    The benefits of taking time for you

    In this solo episode, Narelle King talks about the benefits of taking some time away from your family and the usual day to day life. She refers to the 6 human needs and how time out can help you be healthy and happy.

    If you’re feeling like you’re stuck in a rut and need a break from your usual routine then this episode will give you some great reasons why you need to plan some time away from your usual day to day life.

     

    In the solo episode:
    6 human needs
    Neurochemicals that make you feel happier
    How taking time out meets your 6 human needs

     

    Links:

    Share your thoughts over on social media Instagram | Facebook

    https://www.facebook.com/simplyhappycircle

    https://www.instagram.com/simplyhappycircle/

    Or at simplyhappy.com.au

    https://simplyhappy.com.au/

    Find out more about the Mums’ Revive Retreat 

    https://simplyhappy.com.au/mums-retreat/

    Tony Robbins - 6 human needs

    https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant/

    See omnystudio.com/listener for privacy information.

    • 17 min
    Time saving tips with Jo from Life Sorted App

    Time saving tips with Jo from Life Sorted App

    In this episode, I talk with Jo Burgess, a super organised mum and creator of the app Life Sorted a family shared calendar helping busy families like my own become more organised and stay connected. 

     

    In the episode:
    Jo shares the challenging journey to creating the Life Sorted app.
    How Jo manages to keep productive while juggling multiple businesses.
    Time-saving tips and tricks to keep her afloat and, kids, a hubby and 2 fur babies.
    Tips to help you use the app Life Sorted.
    Tips to get your family organised.

     

    Links:

    Want to get your family organised? You can try the app for free simply download from the apple or google play store. https://www.lifesorted.com.au/

    Follow Jo on social media https://www.instagram.com/lifesorted or https://www.facebook.com/lifesortedapp

     

    Share your thoughts over on social media Instagram | Facebook

    https://www.facebook.com/simplyhappycircle

    https://www.instagram.com/simplyhappycircle/

    Or at simplyhappy.com.au

    https://simplyhappy.com.au/

    See omnystudio.com/listener for privacy information.

    • 26 min
    3 areas of wellness to help improve your health

    3 areas of wellness to help improve your health

    In this solo episode, Narelle King talks about the 3 circles of wellness that she uses in my own life and with clients to decide what area is most important to focus on first.  

    If you wanting to make some changes around your health but you’re not sure which area to tackle first then this episode will help you decide.

     

    In this episode:
    3 circles of wellness - time, energy, attention
    ways to identify if you need to get organised 
    ways to identify if you need more energy
    ways to identify if you need to be more focused 
    Narelle shares her journey to get more organised, improve her energy and feel more focused.

     

    Links:

    Share your thoughts over on social media Instagram | Facebook

    https://www.facebook.com/simplyhappycircle

    https://www.instagram.com/simplyhappycircle/

    Or at simplyhappy.com.au

    https://simplyhappy.com.au/

     

    See omnystudio.com/listener for privacy information.

    • 13 min

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