Simply Happy is your go to for conquering bipolar, anxiety, and depression. Learn about mental health, mindset, self love, emotional wellness, personal development, and taking control of your life. It's everything you need to know to embody freedom, confidence, ambition, and happiness. Medication & therapy are not your only options!
Making Meditation Work For You / a chat with Josephine Atluri
In this bonus episode of Simply Happy, we have a conversation with Josephine Atluri. Josephine is a meditation teacher, infertility guide, and podcast host of Responding to Life: Living Reflectively Through a Journey of Health, Fertility and Parenthood. She shares with us her personal story with infertility & disordered eating and how meditation became to be such a big part of her life. I absolutely love Josephines approach to meditation and doing it in a way that works for you.
131: Prioritizing Mental Health When Others Don’t
There's a pretty good chance you live in a culture that doesn't always prioritize mental health. Whether it's through the way media markets to you, the way your work place runs, or even the people you're around not prioritizing their own mental health / not being mindful of others. It's a hot mess to say the least! But don't lose hope. There are still ways for you to make your own mental health a priority every single day.
130: Benefits of Doing “The Work” For Better Mental Health
Our mental health is so intertwined with how we handle and navigate our day to day life. Too often the idea of having to do "the work" to better ourselves can drive us away from the very thing that is going to support us most through the toughest of times. I'm here to show you that it's so beneficial & actually isn't as hard as you might think. The same work that helped me overcome mental illness is the work that helps me rise up no matter what life throws my way today.
129: Cultivating An Opportunity Mindset
In this episode, Olivia explores the multitude of opportunities to see opportunity in anything and everything you encounter. It may seem impossible when you are starting out but, with habit, reflection, and practice, seeing opportunity will be second nature in no time at all.
128: What is Self Empowerment Really?
In this episode, discover what self-empowerment is really made of and why the path of self-empowerment is Olivia’s preferred method to Beating The B.A.D. When you live intentionally, that feeds into how you love yourself. Be true to you even if that doesn’t mesh with the mold.
The Male Perspective on Conquering Anxiety / a chat with Bruce Serbin
In this bonus episode of Simply Happy, we have a conversation with Bruce Serbin. Bruce is the author of Pull The Stick Out Of Your @ss. He shares his experience with anxiety with an honest, real, and relatable approach to facing fears and moving through them to ultimately live your best life.
Customer ReviewsSee All
Olivia does an amazing job of extracting the best of the best out of her guests allowing me as the listener to take the insights and put them into actionable items in my own life. I particularly enjoyed the bonus episode on 9/14/20 with Will Moore of Moore Momentum. Keep it up!
Simply Oli makes bad stuff beatable!
As a mentor to younger women, I have "dog-eared" the pages of this podcast for some of the people I mentor. Sometimes, a message has more power when it comes from a peer. Either way, Oli is in my toolbox!
I love you ❤️❤️❤️❤️
I freaking love you! Thank you for sharing your beautiful, loving heart and helping so many of us through hard times! This year I have grown so much and I felt like I really needed some good self love skills to keep all of what I’m learning and resurfacing from my traumatic childhood from getting to me in negative ways. I love this podcast and listen to it while I’m working my job at KingSoopers as a Clicklister (shopping for those who don’t want to be in the stores and risk getting sick). I find myself stopping and taking a few notes so I can look back at it and journal about some of the things you say. ANYWAYS! I am sending you so much love!