26 min

Simply Meditation: Compassion Talk plus Guided Meditation Your Mindful Coach

    • Health & Fitness

May you be held in compassion
May you be free from pain and suffering
May you be at peace

These traditional compassion meditation phrases recognize the reality of our situation as well as our wishes for suffering to be alleviated. The accompanying compassion meditation ends with a brief Tonglen practice which uses the heart as a tool to ease suffering and share love.

This episode is dedicated to my friend Ross.

May you be held in compassion
May you be free from pain and suffering
May you be at peace

These traditional compassion meditation phrases recognize the reality of our situation as well as our wishes for suffering to be alleviated. The accompanying compassion meditation ends with a brief Tonglen practice which uses the heart as a tool to ease suffering and share love.

This episode is dedicated to my friend Ross.

26 min

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