16 episodes

Join Tracy Richardson discussing all things wellness. Through nourishing your body, mind and soul you can create wellness. Being Well Creates The Freedom To Live Life The Way You Want- so optimising wellness is a no brainer. But with so many options out there it can be overwhelming- join us on a journey to fill in the gaps, help provide clarity and view different approaches to wellness.

You can expect to hear valuable info and tips to support you on your own wellness journey, where Tracy will be joined by guests with interviews, educational info and covering wellness related topics.

Simply Mindful Wellness Tracy Richardson

    • Health & Fitness

Join Tracy Richardson discussing all things wellness. Through nourishing your body, mind and soul you can create wellness. Being Well Creates The Freedom To Live Life The Way You Want- so optimising wellness is a no brainer. But with so many options out there it can be overwhelming- join us on a journey to fill in the gaps, help provide clarity and view different approaches to wellness.

You can expect to hear valuable info and tips to support you on your own wellness journey, where Tracy will be joined by guests with interviews, educational info and covering wellness related topics.

    Simply Mindful Wellness Episode 016- Jo Grace- Nervous System Health & Wellness

    Simply Mindful Wellness Episode 016- Jo Grace- Nervous System Health & Wellness

    Join Tracy and this episodes guest Jo Grace discussing Nervous System Health and wellness.

    • 45 min
    Simply Mindful Wellness Episode 015- Holly Middleton- Movement & Anatomy in Motion

    Simply Mindful Wellness Episode 015- Holly Middleton- Movement & Anatomy in Motion

    Join Tracy and this episodes guest Holly Middleton discussing Movement and Anatomy in Motion.

    • 45 min
    Simply Mindful Wellness Episode 014- Gem- Quantum Healing and Wellness

    Simply Mindful Wellness Episode 014- Gem- Quantum Healing and Wellness

    Join Tracy and this episodes guest Gem discussing Quantum Healing and wellness.

    • 53 min
    Simply Mindful Wellness Episode 013- Karen Ramsay-Smith- Overwhelm and Mindful Listening

    Simply Mindful Wellness Episode 013- Karen Ramsay-Smith- Overwhelm and Mindful Listening

    Join Tracy and this episodes guest Karen Ramsay-Smith discussing Overwhelm and Mindful Listening

    • 28 min
    Simply Mindful Wellness Episode 012- Heather Flexer

    Simply Mindful Wellness Episode 012- Heather Flexer

    Join Tracy and this episodes guest Heather Flexer discussing Wound Healing and wellness.

    • 28 min
    Simply Mindful Wellness Episode 011- Vikki Hughes discussing Angelic reiki, Crystals, Chakras & Energy

    Simply Mindful Wellness Episode 011- Vikki Hughes discussing Angelic reiki, Crystals, Chakras & Energy

    Join Tracy and this episodes guest Vikki Hughes discussing Angelic reiki, Crystals, Chakras & Energy in wellness.

    • 34 min