Sips of Sunshine

Amy Ogden
  • 4.9 (22)
  • SOCIETY & CULTURE
Sips of Sunshine

I'm Amy. I'm in my 40's and living in NYC. I'm like the sister/friend/coworker you never knew you wanted. I'm giving you honest advice about my 20's and 30's - things I wish I'd done differently and things I did really right. Enjoy! Email: amy@sipsofsunshine.com

  1. 05/14/2020

    Journal Update: Coronavirus Edition

    Last week I did a podcast about a new approach to journaling. Whoa. I've been doing it for a week now and it's completely changed the way I journal and how quickly I get to the truth. Enjoy.

    12 min

  2. 05/09/2020

    Ep 65: This 30-Minute Exercise Completely Took My Fear Away

    Going after big, life-changing (or even smaller) goals can bring out our biggest fears, insecurities and doubts. I learned this journaling exercise from Tim Ferris - it takes about 30 minutes to complete and 100% changed the way I look at my goals, dreams and vision for my life. I hope you like it!

    16 min

  3. 05/07/2020

    Ep 64: Reframing The Way You Look at Yourself: Coronavirus Edition

    We're all smart, kind, talented, entrepreneurial, etc. in our own ways. This one short phrase helped me reframe how I think about myself and my talents. Hope you like it, too!

    8 min

  4. 05/05/2020

    Ep 63: The Journal Technique That Changed My Journal Game: Coronavirus Edition

    This one little trick changed the depth and truth to my journaling. This is a super quick sip. Enjoy!

    7 min

  5. 05/03/2020

    Ep 62: My Daily Sacred Six: Coronavirus Edition

    I'm sharing my daily Sacred Six practice with you in today's episode. These are the 6 things I do (in total they take less than 30 minutes) that set my day up for clarity, productivity, focus and energy. Sending you so many good vibes!

    12 min

  6. 05/01/2020

    Ep 61: Innovation in a World with Coronavirus

    A world with Coronavirus will look different than the world pre-pandemic. Today's episode is about innovation and I'll share a couple of fun stories about innovation in the past and how we resisted it.

    12 min

  7. 04/30/2020

    Ep 60: Habits and NOMO in the time of Coronavirus

    You know things are getting wonky when I record an episode with my retainer in (let me know if you can tell...) and I record in bed (rule #1 in this house: no computer on the bed). Lawless times here in Coronavirusland. Today's pod is twofold. We're talking about NOMO and habits. Thanks for listening!

    14 min

  8. 04/27/2020

    Ep 59: What I See When the Streets are Empty: Coronavirus Edition

    6 weeks into Coronavirus lockdown here in New York, empty streets, empty cafes and empty shops have lost their shock value. Now they feel normal. In fact, I think it will feel strange to be close to people again, walk past a packed restaurant, stand next to someone at a crosswalk... This short pod is about what I see when I walk down an empty street. Love to you all.

    8 min
See All (14)

4.9
out of 5
22 Ratings

About

I'm Amy. I'm in my 40's and living in NYC. I'm like the sister/friend/coworker you never knew you wanted. I'm giving you honest advice about my 20's and 30's - things I wish I'd done differently and things I did really right. Enjoy! Email: amy@sipsofsunshine.com

Information

  • Creator
    Amy Ogden
  • Years Active
    2018 - 2020
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Sips of Sunshine

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada