48 min

Episode - 16 Get Ya Mind Right: 7 Tips for Your Mental Health During the Holidays Sista Talk with Miss Sistanomics Podcast

    • Society & Culture

This week, Ashley Likes Status:Melanated, which is a community who celebrates their melanation and their education.

Check out their IG here:
https://www.instagram.com/melanatedstatus/

On this weeks episode, Ashley breaks down 7 ways to make sure your mind is right for the holiday season.

Here is the article referenced in the episode:
https://www.mymentalhealth.ca/8-tips-for-mental-wellness-during-the-holidays/

Don’t forget to rate, subscribe, and share the podcast!

Don't forget to keep up with Miss Sistanomics!
Follow us on IG here: www.instagram.com/miss.sistanomics/
Follow us on FB here: www.facebook.com/Miss.Sistanomics/
Join the FB Podcast Group here: https://
www.facebook.com/groups/996932127…1254599934612538

This week, Ashley Likes Status:Melanated, which is a community who celebrates their melanation and their education.

Check out their IG here:
https://www.instagram.com/melanatedstatus/

On this weeks episode, Ashley breaks down 7 ways to make sure your mind is right for the holiday season.

Here is the article referenced in the episode:
https://www.mymentalhealth.ca/8-tips-for-mental-wellness-during-the-holidays/

Don’t forget to rate, subscribe, and share the podcast!

Don't forget to keep up with Miss Sistanomics!
Follow us on IG here: www.instagram.com/miss.sistanomics/
Follow us on FB here: www.facebook.com/Miss.Sistanomics/
Join the FB Podcast Group here: https://
www.facebook.com/groups/996932127…1254599934612538

48 min

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