Sister Sista

Sister Sista
Sister Sista

Become a Paid Subscriber: https://anchor.fm/sistersista/subscribe The Sister Sista podcast invites you to listen to the shared experiences of womanhood. Host, Trudy and her guests explore relationships, self care, education, personal finance and more. We reflect on past lessons, current experiences, and future goals. You may discover stories that resonate with your life. contact truemommyandme@gmail.com instagram @sistersistapodcast music credit Buddha by Kontekst https://soundcloud.com/kontekstmusic Free Download / Stream: http://bit.ly/2Pe7mBN Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs

  1. 07/12/2023

    Redefining the mom bod

    On todays episode I talk with Eleanor. We take a close look at recognizing healthy and unhealthy habits in motherhood. We discuss the changes moms go through inside and out and how to embrace and celebrate those changes. In this episode Eleanor shares how to separate yourself from the identity of “mom” without feeling guilty.  Get to know Eleanor Eleanor is a a mom of three, body positivity + self-care advocate, nurse, and  Women's health + wellness coach. She has a passion for women’s health and specializes in working with moms who struggle with confidence, prioritizing their needs, and taking care of themselves. Through her step-by-step process, moms are transformed from the inside out by implementing positive mindset shifts and healthy lifestyle habits into their busy lives.She also founded Embrace the Mom Bod and National Mom Bod Day (7/31 of every year!)--A platform created to empower moms to embrace and love their new selves + bodies from the inside out and inspiring moms to love the journey of discovering their new selves instead of only focusing on the destination.Website:https://embracethemombod.com/from-mom-to-me-2/ Follow on instagram:https://www.instagram.com/embracethemombod/Blog:https://embracethemombod.com/category/blog-posts/ Mom interviews:https://embracethemombod.com/category/moms-like-you/Google form for moms who want to be interviewed:https://forms.gle/4NRGjwc4zUxY4Vjx5 Instagram @sistersistapodcast Pinterest @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.

    1 hr

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Become a Paid Subscriber: https://anchor.fm/sistersista/subscribe The Sister Sista podcast invites you to listen to the shared experiences of womanhood. Host, Trudy and her guests explore relationships, self care, education, personal finance and more. We reflect on past lessons, current experiences, and future goals. You may discover stories that resonate with your life. contact truemommyandme@gmail.com instagram @sistersistapodcast music credit Buddha by Kontekst https://soundcloud.com/kontekstmusic Free Download / Stream: http://bit.ly/2Pe7mBN Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs

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