263 episodes

Join us as we explore the rich culture, philosophies, techniques, and stories from the east that have endured millenniums and continue to enrich the lives of billions in the modern world. Mantras, meditation, Buddha, yoga, alternative healing, and the Hindu pantheon of gods- we cover it all. We promise you'll quickly realize why the east has been beloved throughout history. Lofty ideas and down-to-earth wisdom make our show inspiring, practical, and even life changing!

For daily inspiration, be sure to check out our blog: http://www.SivanaEast.com

Shop our store at:
http://www.SivanaSpirit.com

The Sivana Podcast Sivana

    • Spirituality
    • 4.8, 503 Ratings

Join us as we explore the rich culture, philosophies, techniques, and stories from the east that have endured millenniums and continue to enrich the lives of billions in the modern world. Mantras, meditation, Buddha, yoga, alternative healing, and the Hindu pantheon of gods- we cover it all. We promise you'll quickly realize why the east has been beloved throughout history. Lofty ideas and down-to-earth wisdom make our show inspiring, practical, and even life changing!

For daily inspiration, be sure to check out our blog: http://www.SivanaEast.com

Shop our store at:
http://www.SivanaSpirit.com

    Secrets to a Daily Home-Based Yoga Practice with Brett Larkin

    Secrets to a Daily Home-Based Yoga Practice with Brett Larkin

    Many of us crave the stability of daily, at-home yoga practice – but life gets in the way! In this episode, I share my top three tips on how to make it to your mat daily. These have worked for me personally and for thousands of my Uplifted members. Turn your daily practice fantasy into a reality with concrete action steps. Can’t wait to share these with you!

    Join Brett’s Uplifted Membership with a FREE month (use code PODCAST at checkout) http://www.brettlarkin.com/uplifted/

    • 20 min
    Love, Whirling & the Poetry of Rumi with Shahram Shiva

    Love, Whirling & the Poetry of Rumi with Shahram Shiva

    Let’s dive deeper into Rumi! Today, award-winning translator and scholar of Rumi, Shahram Shiva, teaches us about the chemistry of sound, quatrains, and the art of translating Rumi from Persian. We also talk about ‘transformative whirling’ as a path to enlightenment, and how Rumi whirled when composing. We also read aloud Rumi poetry and discuss how to allow Rumi’s teaching deepen your spiritual life. Don’t miss this special episode.

    • 25 min
    Who was Rumi? with Shahram Shiva

    Who was Rumi? with Shahram Shiva

    Let’s travel back to the 13th century and learn about Rumi! Award-winning translator and scholar of Rumi, Shahram Shiva, takes us on a journey of Rumi’s early life. How did Rumi transition from a conservative scholar to the poet we love and know today? Why was his teaching so radical? What about his teaching is still so relevant today? Listen to learn more!

    • 23 min
    How Women Cycle with the Moon with Cassandra Wilder

    How Women Cycle with the Moon with Cassandra Wilder

    What are the natural hormonal shifts that women experience each month in unison with the lunar phases? Naturopathic doctor, Cassandra Wilder, guides us step-by-step through the New, Waxing, Waning and Full moon. She also provides dietary guidelines and advice for those looking to regulate their cycle or sync their cycle with the moon.

    Related Episodes 183 and 184: Lunar Abundance: Cultivating Joy Using the Phases of the Moon

    • 27 min
    Reclaim Your Period as Sacred with Cassandra Wilder

    Reclaim Your Period as Sacred with Cassandra Wilder

    Reclaim your menstrual cycle as a time to slow down and make space for healing. Today’s guest, naturopathic doctor Cassandra Wilder, invites us to remember the sacred significance of menstruation. Get ready to shift your perspective around your period and learn many practical tips. Cassandra offers us 4 natural ways we can alleviate common symptoms like PMS, bloating, cramping and fatigue.

    Related Episodes 173 and 174: Secrets of Ayurveda: Bliss & Spiritual Revelation through Your Menstrual Period

    • 23 min
    The Chakras + Reflexology with Helen Chin Lui

    The Chakras + Reflexology with Helen Chin Lui

    Helen Chin Lui, author of “Know Your Chakras – Introduction to Energy Medicine,” comes on the show today to talk with me about the Chakras!!! Expect lots of AHA moments in this episode as Helen and I dive into less commonly discussed aspects of these energy centers. Helen covers: the front and the back of the Chakras, the concept of “emotion” versus “will,” and why prioritize recharging our energy. We talk about how the Chakras are never truly in balance, but fluctuating throughout your day.

    • 28 min

Customer Reviews

4.8 out of 5
503 Ratings

503 Ratings

Ingione ,

Rumi Podcasts

Loved, loved loved these two podcasts. Pun intended! I learnt more than I could have imagined in these two short podcasts. So grateful for your offering, I sightful questions and fir inviting such a learned scholar to your podcast. The historical perspective and deep knowledge of Shahram Shiva make this podcast a must listen if you truly wish to understand Rumi and his poetry and the influence it continues to wield centuries after they were composed.

bsnsksisosnwjwj ,

I Listen to Brett Larkin’s Episodes

I have been listening to Brett Larkin’s episodes. I love learning from her because she is knowledgable and has a very lovely energy. I’m sure the other people on the podcast are very lovely but I came specifically for Brett since I have listened to her separate Yoga Hacks podcast.

shabs07 ,

LOVE LOVE LOVE these podcasts!

Brett is wonderful to listen to and very relatable. Content and time length is perfect for listening while walking my dog or cleaning up the house. Thank you!

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