This episode was recorded during the holiday season but the tips on how to heal and establish support outside of your biological family are solid all year ‘round.
Vena Wilson, LCSW is joined by author Anita Washington as they discuss different ways you can protect yourself from dysfunctional and toxic family members. The conversation covers how to set a personal baseline, stay in control and how to transform the negative energy you may encounter during this time of year.
Anita Washington’s Book Family Is Not Everything: How to Minimize Their Mess, Maximize Your Happiness and Enjoy Emotional Baggage Breakthroughs
Can be purchased at:
Barnes & Noble: AnitaTheAuthor.com/FINEbn
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YouTube Channel: ThatAnitaLive.com/youtube
Facebook Page: @thatAnitaLive