5 min
SKILLS - The Stop Skill A Therapist Takes Her Own Advice
-
- Mental Health
In Dialectical Behavior Therapy (DBT), a therapist is constantly filling a client's toolbox with strategies and skills to help them cope with daily challenges, anxieties and emotional conundrums. This series of bonus episodes will explore some of those skills and how to apply them to every day life.In todays episode, I discuss the STOP Skill and how it can be applied to worry thoughts or ruminations. When practiced regularly, this skill can STOP worry thoughts in their tracks. Thanks so much ...
In Dialectical Behavior Therapy (DBT), a therapist is constantly filling a client's toolbox with strategies and skills to help them cope with daily challenges, anxieties and emotional conundrums. This series of bonus episodes will explore some of those skills and how to apply them to every day life.In todays episode, I discuss the STOP Skill and how it can be applied to worry thoughts or ruminations. When practiced regularly, this skill can STOP worry thoughts in their tracks. Thanks so much ...
5 min