Conor Ruadh(Hypnotherapist/Dharana Method Meditation Teacher) and some guests along the way, discuss all things psychology, spirituality, holistic health, mental health, parenting and conscious living. All with the simple goal to help us all get to where we want to be and progress further on our spiritual path.
Episode 13: The Power of our Native Tongue
In this episode Conor dives into his own story with the Irish Language and his own son and the importance of the language in our own lives. A short meditation incorporating 'An Gaeilge' as a mantra is included at the end of this episode.
Episode 12: Relationships
In this episode Conor explores the theme of relationships. Relationships with our family, friends, children and more specifically our romantic relationships and all the ups and downs along the way.
Episode 11: Death, rebirth and reincarnation
In this episode, Conor explores death, rebirth and the idea of reincarnation. Conor also highlights how we can use death as a force for good rather than an enemy in life.
Episode 10: The Fire of Anger
In this episode, Conor explores Anger, that lovely unwanted feeling we deal with on a daily basis, how this stems from how we 'think' the world around us and the people around us 'should' behave and how to begin to give it up and let it go.
Episode 9: Comparison the thief
In this episode, conor explores the topic of comparison, how we all do it and how it may be linked to our low approval of ourselves. Conor also touches on how society at large pushes us to comparison and how we may overcome this ongoing thief of happiness.
Episode 8: The Buddha's Four Noble Truths
In this episode, Conor explores the foundation of the Buddha's teachings: the Four Noble Truths and how they relate to our daily lives. The origins of the Buddha's story is also explored and how applying these teachings we can free ourselves from suffering.