300 episodes

Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax.

The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives.

Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has your ASMR needs covered.

Check out Sleep and Relax ASMR and Friends for more ASMR content.

Sleep and Relax ASMR Sleep and Relax ASMR

    • Arts
    • 4.0, 503 Ratings

Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax.

The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives.

Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has your ASMR needs covered.

Check out Sleep and Relax ASMR and Friends for more ASMR content.

    Binaural Beats (Delta Waves for Sleep)

    Binaural Beats (Delta Waves for Sleep)

    On episode 478 of Sleep and Relax ASMR, we listen to soothing Delta Waves for sleep and relaxation. These binaural beats are  intended to offer an ideal frequency to improve your night's rest. Enjoy! 

    ---

    Buy us a coffee! buymeacoff.ee/sI5ZB4N

    ---

    Betterhelp: TryBetterHelp.com/Relax

    10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide.

    ---

    DOWNLOAD:

    Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

    Anchor: https://anchor.fm/sleepandrelaxasmr

    Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

    Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

    Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

    Castbox: https://castbox.fm/channel/id356618

    TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

    Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site

    Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

    ---

    Email: Hello@SleepandRelaxASMR.com

    Website: www.SleepandRelaxASMR.com

    ---

    Thanks to iantm for some of the audio used this episode!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message

    • 33 min
    ASM aRticle: Elon Musk

    ASM aRticle: Elon Musk

    On this episode we learn about entrepreneur,  inventor, and total wildcard Elon Musk, formerly of Paypal, currently of Tesla, SpaceX, and other ventures. Enjoy!

    ---

    Buy us a coffee! buymeacoff.ee/sI5ZB4N

    ---

    Betterhelp: TryBetterHelp.com/Relax

    10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide.

    ---

    DOWNLOAD:

    Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

    Anchor: https://anchor.fm/sleepandrelaxasmr

    Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

    Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

    Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

    Castbox: https://castbox.fm/channel/id356618

    TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

    Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site

    Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

    ---

    Email: Hello@SleepandRelaxASMR.com

    Website: www.SleepandRelaxASMR.com

    ---


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message

    • 33 min
    40 Amazing Examples of the Mandela Effect

    40 Amazing Examples of the Mandela Effect

    On this episode, we read and dive into interesting (or boring) examples of the Mandela Effect. Enjoy! --- A special thanks to HELIX SLEEP for sponsoring this episode of the podcast. Visit www.HelixSleep.com/RELAX, take their two minute sleep quiz to get matched with the perfect mattress for you. Their offer: Up to $200 of ALL mattress orders and two free pillows. --- DOWNLOAD: Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message

    • 25 min
    The Quiet Library

    The Quiet Library

    A simple and relaxing sound experience: a quiet University-campus library. You can hear the sound of students whispering, keyboard typing, footsteps, etc.. Enjoy!

    ---

    Buy us a coffee! buymeacoff.ee/sI5ZB4N

    ---

    Betterhelp: TryBetterHelp.com/Relax

    10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide.

    ---

    DOWNLOAD:

    Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

    Anchor: https://anchor.fm/sleepandrelaxasmr

    Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

    Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

    Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

    Castbox: https://castbox.fm/channel/id356618

    TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

    Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site

    Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

    ---

    Email: Hello@SleepandRelaxASMR.com

    Website: www.SleepandRelaxASMR.com

    ---


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message

    • 25 min
    Binaural Soundscape: Cars & Motorcycles on a Busy Street

    Binaural Soundscape: Cars & Motorcycles on a Busy Street

    A sound experience that will help you focus, study, rest, relax, or just unwind for a bit. Enjoy!

    ---

    Buy us a coffee! buymeacoff.ee/sI5ZB4N

    ---

    Betterhelp: TryBetterHelp.com/Relax

    10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide.

    ---

    DOWNLOAD:

    Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

    Anchor: https://anchor.fm/sleepandrelaxasmr

    Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

    Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

    Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

    Castbox: https://castbox.fm/channel/id356618

    TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

    Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site

    Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

    ---

    Email: Hello@SleepandRelaxASMR.com

    Website: www.SleepandRelaxASMR.com

    ---


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message

    • 27 min
    Mumbled ASMR: Weird Hobbies to NOT List on Your Resume/CV

    Mumbled ASMR: Weird Hobbies to NOT List on Your Resume/CV

    On today's semi-mumbled episode of Sleep & Relax ASMR, I read some weird hobbies and activities that job seekers actually put on their resumes / CVs. It's a fun way to unplug from a long day and (hopefully) put you to sleep. Enjoy!

    ---

    Buy us a coffee! buymeacoff.ee/sI5ZB4N

    ---

    Betterhelp: TryBetterHelp.com/Relax

    10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide.

    ---

    Betterhelp: TryBetterHelp.com/Relax

    10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide.

    ---

    DOWNLOAD:

    Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

    Anchor: https://anchor.fm/sleepandrelaxasmr

    Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

    Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

    Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

    Castbox: https://castbox.fm/channel/id356618

    TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

    Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

    ---

    Email: Hello@SleepandRelaxASMR.com

    Website: www.SleepandRelaxASMR.com


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message

    • 25 min

Customer Reviews

4.0 out of 5
503 Ratings

503 Ratings

goutcart ,

Please do 100 triggers in ten mins ya

Ples

HaleyAl777 ,

Great ASMR to fall asleep to

More whispers/soft talking/talking please! Lately it’s been all nature/atmospheric which I do appreciate but missing the soothing voice sounds.

podcastsRcool ,

Great but please bunch ads at beginning

Great asmr podcast. I especially like the guided meditation episodes. I agree with other reviewers that there should only be ads at the beginning, though.

Top Podcasts In Arts

Listeners Also Subscribed To