150 episodes

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Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Sleep and Relaxation Sounds Sound Therapy

    • Health & Fitness
    • 4.5 • 65 Ratings

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe

Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

    Sleep Sound - Nature, Rain, Birds, Crickets 1 Hour

    Sleep Sound - Nature, Rain, Birds, Crickets 1 Hour

    As you get ready for a midday nap or to go to bed for the evening, take in this sleepy nature sound to help calm your mind and body. The rain falls softly, and the wildlife surrounding you chirps gently, whisking you away into a mental state of bliss and relaxation. Sleep well. Presented by Sound Therapy. 


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    • 1 hr 1 min
    Train Sounds for Daydreaming and Relaxation

    Train Sounds for Daydreaming and Relaxation

    Zone out as you listen to this soothing train sound. While the world passes you by, there is nothing to worry about, nothing to fear, and nowhere to be. Just remain calm and still during this time of personal relaxation. Presented by Sound Therapy. 


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    • 1 hr 4 min
    Calm and Soothing Ocean Waves Part X

    Calm and Soothing Ocean Waves Part X

    Sit back and imagine your toes in the sand as the gentle waves roll onto the shore. Close your eyes and breathe deeply and slowly. All is right in the world at this present moment. Presented by Sound Therapy. 


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    • 1 hr 1 min
    Theta Binaural Beat Ambient Sound for Relaxation

    Theta Binaural Beat Ambient Sound for Relaxation

    Find a sense of calm and peacefulness by listening to this theta wave binaural beat. These types of sounds are known to help ease anxiety and allow the listener to experience a calming state of mind. Headphones are recommended. Presented by Sound Therapy. 


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    • 1 hr 2 min
    Calming Nature Sounds - Rain, Crickets, Birds 1 Hour

    Calming Nature Sounds - Rain, Crickets, Birds 1 Hour

    Relax as you take in this calming nature sound composed of rain, insects, birds and nature's robust life. Stay present as you hear the rain fall to the ground, hitting the leaves and trees around you. Presented by Sound Therapy. 


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    • 1 hr 1 min
    Running River Sound for Sleep and Self Care

    Running River Sound for Sleep and Self Care

    Close your eyes as you listen to this running river sound for sleep and self care. Sit back and relax while the fresh river water flows gently downstream. Take care of your mind, and sleep well. Presented by Sound Therapy.  


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    This episode is sponsored by
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    • 1 hr 2 min

Customer Reviews

4.5 out of 5
65 Ratings

65 Ratings

jejejjejj ,

Hehehe

Awesome and can never sleep without this

hjfbugncd47364😎 ,

Hi

This is amazing I can only sleep with this podcast

rainbowlover❤️ ,

Good for focus

I really like this podcast. It’s calming.

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