330 episodes

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Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Sleep and Relaxation Sounds Sound Therapy

    • Health & Fitness
    • 4.5 • 124 Ratings

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe

Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

    Distant Rain Storm Sound for Self Reflection, Sleep, and Mindfulness - 1 Hour

    Distant Rain Storm Sound for Self Reflection, Sleep, and Mindfulness - 1 Hour

    Have a moment of self reflection and self care as you take in this distant rain storm sound for sleep and mindfulness. Presented by Sound Therapy.  


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 9 min
    Relaxing Ambient Music with Nature Ambience and Peaceful Vibes for Sleep and Meditation

    Relaxing Ambient Music with Nature Ambience and Peaceful Vibes for Sleep and Meditation

    Find a calm space as you listen to this relaxing ambient music and nature ambience sound. Let the peaceful vibes whisk you into a state of mindful gratitude. Presented by Sound Therapy.  


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 9 min
    Steady Smooth Pink Noise - Ambient Noise for Sleep, Focus, Concentration 1 Hour

    Steady Smooth Pink Noise - Ambient Noise for Sleep, Focus, Concentration 1 Hour

    Enjoy this consistent ambient noise sound of steady and smooth pink noise for sleep, focus, work, studying, and relaxation. Presented by Sound Therapy.  


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 10 min
    Binaural Beats Alpha Waves and Ambient Music for Self Care and Relaxation

    Binaural Beats Alpha Waves and Ambient Music for Self Care and Relaxation

    Headphones are recommended for this episode. Easy anxiety and take some time for your own mindfulness as you listen to this binaural beats alpha waves sound with an ambient music bed. Presented by Sound Therapy.  


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 10 min
    Soothing Ambient Music and Nature Soundscape for Sleep and Anxiety Relief

    Soothing Ambient Music and Nature Soundscape for Sleep and Anxiety Relief

    Get lost in relaxation with this soothing ambient music and nature soundscape for sleep and anxiety relief. Presented by Sound Therapy.  


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 9 min
    Spa River Sound - Flowing Freshwater River for Sleep, Meditation, Relaxation, Self Care

    Spa River Sound - Flowing Freshwater River for Sleep, Meditation, Relaxation, Self Care

    Take some time for yourself when listening to this spa river sound for sleep, meditation, relaxation and self care. Just breathe and listen. Presented by Sound Therapy. 


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    This episode is sponsored by
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    • 1 hr 1 min

Customer Reviews

4.5 out of 5
124 Ratings

124 Ratings

taytacos 2017 ,

Yass

🌊🐟🐟🐳🐬I like

Addy the gymnast ,

Best thing ever

Someone else my the name of Sonia manzo said it was annoying I think I can speak for most people and say that this is my fav go to sleep podcast couldn’t live without it

Rosietta 😉 ,

Love it

I love this podcast because of the nice beautiful piano music🥰😜🥳😇😉 if you haven’t listened to it you really should it’s really nice and calming for me and it may be for you 😉👍🏻🫶🏻🎉🥰. 👍🏻🫶🏻🤝🏻🎉❤️

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