113 episodes

Over 1 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.

Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation Sleep Better

    • Health & Fitness
    • 4.5 • 62 Ratings

Over 1 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.

    #112 - In Different Spaces | Peaceful Piano and Vinyl White Noise

    #112 - In Different Spaces | Peaceful Piano and Vinyl White Noise

    Welcome back for another episode of Sleep Better Podcast.
    This episode contains the crackle of a vinyl record to provide white noise to make it comfortable for you to fall asleep fast. Accompanying this background noise is a relaxing piano melody that quietly sits behind the noise to help relax your mind before falling asleep.
    Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
    Contact: Email me at sleepbetterpodcast@gmail.com

    • 30 min
    #111 - SLEEP MUSIC | No Noise, Just Relaxing Music

    #111 - SLEEP MUSIC | No Noise, Just Relaxing Music

    Peaceful piano chords will gently rock you to sleep
    Sound: none
    Music: gentle piano
    Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
    Contact: Email me at sleepbetterpodcast@gmail.com

    • 30 min
    #110 - Relaxing Sounds with White Noise | For A Good Night's Sleep

    #110 - Relaxing Sounds with White Noise | For A Good Night's Sleep

    White noise with a gentle piano and relaxing ambient sounds
    Sound: white noise, static
    Music: peaceful ambient sound, gentle piano
    Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
    Contact: Email me at sleepbetterpodcast@gmail.com

    • 30 min
    #109 - Heavy Rain with Peaceful Piano | When We Were Young

    #109 - Heavy Rain with Peaceful Piano | When We Were Young

    Soft piano that repeats while you gently fall asleep accompanied by a heavy rain.
    Sound: heavy rain, water
    Music: soft repeating piano, relaxing soundscape
    My apologies for missing last week's episode. I play in a band that was on a festival called When We Were Young and got too busy with that. I guess it's not too bad to have missed one episode in over 2 years. Thank you for your support and continued listen. I hope this podcast provides a safe space for you as you drift off to dreamland.
    Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
    Contact: Email me at sleepbetterpodcast@gmail.com

    • 30 min
    #108 - White Noise with Peaceful Piano and Soundscape | Counting Sheep

    #108 - White Noise with Peaceful Piano and Soundscape | Counting Sheep

    How it works: the piano starts with 10 notes that end with a long low note, then is  followed by 9, 8, 7, etc. Down to one note and then starts over. Perfect if you have trouble relaxing your mind. Count the notes while you slowly drift off to dreamland. This is accompanied with a white noise to make your sleep space a comfortable place to fall asleep.
    Sound: white noise
    Music: soft repeating piano, soundscape, ambient noise
    Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
    Contact: Email me at sleepbetterpodcast@gmail.com

    • 30 min
    #107 - Relaxing Flowing Water with Nature Sounds and Ambient Piano Lullaby | On The Banks

    #107 - Relaxing Flowing Water with Nature Sounds and Ambient Piano Lullaby | On The Banks

    This episode: imagine you're camping by a flowing stream. You can here the sounds of nature, but you are peacefully drifting away to sleep. Accompanying this is a piano lullaby that repeats while you fall fast asleep.
    Sound: white noise, nature sound, stream, running water
    Music: calm music, piano for sleep, relaxing chords
    Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
    Contact: Email me at sleepbetterpodcast@gmail.com

    • 30 min

Customer Reviews

4.5 out of 5
62 Ratings

62 Ratings

Jenessmarie ,

Studying

I am a person who is constantly needing background noise when I study. I put this on instead of music because it makes focus better because I’m not singing words. This helps my impulsiveness and concentration for studying so thanks!

1234pop rndud ,

What is this crap

You are the worst I hate your sounds

andi_camp ,

Perfect relaxation aid

I love this. It delivers exactly what it says it will

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