94 episodes

Looking for a way to fall asleep quicker, relax, meditate, or focus? You are in the right place. Sleep Better is a weekly podcast that features white noise or nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus. Available wherever you listen to podcasts.

Sleep Better | White Noise/Nature Sounds with Music for Sleep, Relaxation, Focus, and Meditation Sleep Better | Matt Ridenour

    • Health & Fitness
    • 4.5 • 48 Ratings

Looking for a way to fall asleep quicker, relax, meditate, or focus? You are in the right place. Sleep Better is a weekly podcast that features white noise or nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus. Available wherever you listen to podcasts.

    In The Pouring Rain | Calming Rainstorm with Soft Piano Music

    In The Pouring Rain | Calming Rainstorm with Soft Piano Music

    NOW AVAILABLE: Sleep Better on YouTube
    This week's episode: white noise to make your bedroom a place of peace along with an ambient soundscape to lull you to dreamland
    Sound: white noise
    Music: sleep music
    Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. 
    New episodes are released every Monday to help you sleep your way to a restful  week. 
    Use this podcast for relieving anxiety, falling asleep, meditation, or just to take a few minutes throughout the day to ease your mind and relax.
    Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
    Contact: Email me at sleepbetterpodcast@gmail.com

    • 30 min
    Stillness | Peaceful White Noise with Sleep Music

    Stillness | Peaceful White Noise with Sleep Music

    NOW AVAILABLE: Sleep Better on YouTube
    This week's episode: white noise to make your bedroom a place of peace along with an ambient soundscape to lull you to dreamland
    Sound: white noise
    Music: sleep music
    Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. 
    New episodes are released every Monday to help you sleep your way to a restful  week. 
    Use this podcast for relieving anxiety, falling asleep, meditation, or just to take a few minutes throughout the day to ease your mind and relax.
    Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
    Contact: Email me at sleepbetterpodcast@gmail.com

    • 30 min
    Boutique Hotel | Relaxing White Noise with Soft Ambient Music

    Boutique Hotel | Relaxing White Noise with Soft Ambient Music

    This week's episode: a hotel air conditioner along with soft music in the background to ease your mind at the end of your day
    Sound: white noise, air conditioner
    Music: peaceful chords, ambient music
    Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. 
    New episodes are released every Monday to help you sleep your way to a restful  week. 
    Use this podcast for relieving anxiety, falling asleep, meditation, or just to take a few minutes throughout the day to ease your mind and relax.
    Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
    Contact: Email me at sleepbetterpodcast@gmail.com

    • 30 min
    Dreaming In Color | Calming Water/White Noise with Peaceful Piano

    Dreaming In Color | Calming Water/White Noise with Peaceful Piano

    This week's episode: a passing stream as cars quietly drive by with white noise accompanied by a soft piano melody
    Sound: stream, white noise, traffic noise
    Music: soft piano, peaceful ambient soundscape
    Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. 
    New episodes are released every Monday to help you sleep your way to a restful  week. 
    Use this podcast for relieving anxiety, falling asleep, meditation, or just to take a few minutes throughout the day to ease your mind and relax.
    Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
    Contact: Email me at sleepbetterpodcast@gmail.com

    • 30 min
    All Is Quiet | Peaceful Rain/White Noise with Soft Piano Sleep Music

    All Is Quiet | Peaceful Rain/White Noise with Soft Piano Sleep Music

    This week's episode: rain/white noise along with a relaxing soundscape of soft piano and a warm blanket of calming chords underneath it all that slowly comes in.
    Sound: rain sound, white noise, background noise
    Music: soft piano, spa music
    Follow Sleep Better on Instagram!  https://instagram.com/gosleepbetter
    Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. 
    New episodes are released every Monday to help you sleep your way to a restful  week. 
    Use this podcast for relieving anxiety, falling asleep, meditation, or just to take a few minutes throughout the day to ease your mind and relax.
    Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
    Contact: Email me at sleepbetterpodcast@gmail.com

    • 30 min
    Good Fortune | Relaxing White Noise with Soft Piano Soundscape

    Good Fortune | Relaxing White Noise with Soft Piano Soundscape

    This week's episode is 30 minutes of white noise accompanied by a soft piano that lightly travels from left to right. Along with this piano is a peaceful soundscape sure to take today's thoughts along with it.
    Follow Sleep Better on Instagram!  https://instagram.com/gosleepbetter
    Sound: white noise, background noise
    Music: soft piano, peaceful soundscape
    Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. 
    New episodes are released every Monday to help you sleep your way to a restful  week. 
    Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
    Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
    Contact: Email me at sleepbetterpodcast@gmail.com

    • 30 min

Customer Reviews

4.5 out of 5
48 Ratings

48 Ratings

Jenessmarie ,

Studying

I am a person who is constantly needing background noise when I study. I put this on instead of music because it makes focus better because I’m not singing words. This helps my impulsiveness and concentration for studying so thanks!

1234pop rndud ,

What is this crap

You are the worst I hate your sounds

andi_camp ,

Perfect relaxation aid

I love this. It delivers exactly what it says it will

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