Sleep for Improved Performance of Managers And Leaders in the Workplace - Denise Iordache Mental Health Chats with Clare Davis

Thank you for listening! To continue our topic, we are joined by Denise Iordache to talk about the relationship between sleep and performance

Thank you, Denise! Denise is a Cognitive Behavioural Hypnotherapist and the Founder of JoySpace Therapy. You can find out more about Denise at: https://www.linkedin.com/in/deniseiordache/

Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month.

Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and organisations to leverage their focus so they can unleash the untapped potential of everyone on the team.

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗬𝗧 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/@MentalHealthChats/
𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁𝘀 https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7 and https://podcasts.apple.com/us/podcast/mental-health-chats-with-clare-davis/id1524256216?uo=4