Sleep Matters from Dreams Dreams

The biggest sleep of the year! A magical Christmas bedtime storyThis is a teaser for a new and exclusive bedtime story for you to share with your little ones in the run-up to Christmas. It’s all about the excitement of Christmas Eve and getting to sleep before Santa arrives.Bedtime stories are a wonderful way to relax children before going to sleep and they also provide invaluable bonding time between adult and child, proving beneficial for children’s language and cognitive development too! The night before Christmas is an exciting time for children so finding a way to help them relax and drift off before the big day is likely to be on many wish lists.

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Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss sleep during pregnancy.Pixie is joined by midwife Marie Louise, and pregnant actress Ali Bastian.Marie Louise and Ali chat to Dr Pixie about how to get a good night's sleep during the various stages of pregnancy.
Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts.

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Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss Dreams.Pixie is joined by Dr Neil Stanley, a sleep expert with over 30 years experience, and beauty blogger Rose Gallagher who will talk about her own dreams.Neil and Rose chat to Dr Pixie about what dreams are, why they happen and what they mean.
Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts

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Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss sleep paralysis.Pixie is joined by Hope Bastine, a psychologist, and Jessica Barrett a journalist who has suffered from, and stopped her sleep paralysis.Hope and Jessica chat to Dr Pixie about what sleep paralysis is and ways you can work towards getting a good night's sleep.
Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts.

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Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss winter sleep.Pixie is joined by Dr Khaled Sadek, a GP and Caroline McMenamin, a mental health therapist who has suffered from SAD since she was a child.Dr Sadek and Caroline chat with Dr Pixie about how our sleep is affected during the Winter months, what SAD is and how it can be helped.Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts.

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Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss snoring.
Pixie is joined by Mike Dilkes, a leading ENT laser surgeon and snoring expert, as well as Sophie Trott, a self-confessed snorer and her long suffering husband, Dorian.Mike, Sophie and Dorian chat with Dr Pixie about techniques to help reduce snoring, sharing a bed with a snorer and the more serious steps you can take to combat snoring.Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts.

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