62 episodes

3 Hour Sleep meditations created for those who identify as women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

Sleep Meditation for Women 3 HOURS Womens Meditation Network

    • Health & Fitness
    • 5.0 • 843 Ratings

3 Hour Sleep meditations created for those who identify as women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

    Meditation: When You're Triggered

    Meditation: When You're Triggered

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    Something’s ruffled your feathers,

    Something’s under your skin,

    Your heart is racing inside. 

    Your mind is spinning,

    With all the scenarios,

    You feel like you want to hide. 

    So take a deep breath in,

    And slow yourself down,

    There’s something hidden underneath.

    Your ego is reacting,

    It feels threatened somehow.

    It’s time to observe what’s beneath.


    JOURNAL PROMPTS:

    Before Bed

    What happened that triggered you?

    What’s underneath? What are you feeling? Why are you triggered?


    In the Morning

    Write yourself a love note, telling yourself why you’re so loved. 

    Write a letter to your ego in response to what triggered it. 


     
     💗💗💗
    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
     
    💗💗💗
    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
    4. Meditation for Women - https://womensmeditationnetwork.com/podcast
    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
    8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
    9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
    10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
    11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 3 hr 2 min
    Meditation: Settle Down for the Night

    Meditation: Settle Down for the Night

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    Breathe deeply,

    And feel yourself wrapped lovingly in the soothing,

    Lavender light of the night.

    Let it heal you,

    Let it cleanse you,

    Let it relieve your body of all the tension it carries.

    Let it relieve your mind of all the thoughts inside. 

    Feel it wrap you in the warmth of love,

    And safely guide you through the night.

    JOURNAL PROMPTS:

    Before Bed

    What was the best part of your day? 

    What’s one lesson you learned today?


    In the Morning
    Who are you grateful for this morning?

     
     💗💗💗
    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
     
    💗💗💗
    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
    4. Meditation for Women - https://womensmeditationnetwork.com/podcast
    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
    8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
    9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
    10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
    11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 3 hr 2 min
    Meditation: Fall Asleep Fast

    Meditation: Fall Asleep Fast

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    Lay your head down,

    Close your eyes and breathe,

    It’s time to fall asleep fast, my dear,

    So relax and come with me.


    JOURNAL PROMPTS:

    Before Bed
    Is there anything left unsettled inside of you? If so, write it down as a practice of letting it go for now.

    In the Morning
    What is the most important thing for you to do for yourself today?

     
     💗💗💗
    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
     
    💗💗💗
    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
    4. Meditation for Women - https://womensmeditationnetwork.com/podcast
    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
    8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
    9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
    10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
    11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 3 hr 2 min
    Meditation: Unwind Your Mind

    Meditation: Unwind Your Mind

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    Settle yourself into comfort, 

    And let your mind go. 

    Feel it slowly unravel,

    As you let the thoughts escape. 

    Open,

    Open, 

    Open…

    Your mind is loose and soft. 

    Lighter, 

    Lighter, 

    Lighter,

    As you unwind your mind and sleep.


    JOURNAL PROMPTS:

    Before Bed
    Write down everything that’s on your mind tonight. When you’re finished, crumble up the paper and throw it away.

    In the Morning
    What does your mind need to feel calm today?

     
     💗💗💗
    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
     
    💗💗💗
    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
    4. Meditation for Women - https://womensmeditationnetwork.com/podcast
    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
    8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
    9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
    10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
    11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 3 hr 2 min
    Meditation: Time Heals

    Meditation: Time Heals

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    Slow down,

    And breathe into the space inside. 

    Slow down,

    And let the night be your guide. 

    When the rhythms of breathing,

    Pull you deep within,

    You’ll feel all the wounds,

    Where busy-ness had been.

    Take a deep breath,

    And trust in time to heal,

    It’s okay that they’re here,

    It’s okay to feel.

    So rest now, sweet one,

    You’re not broken or undone.

    You’re perfect as you are,

    The same energy as the sun.


    JOURNAL PROMPTS:

    Before Bed
    What needs healing tonight?

    In the Morning
    What can you do for yourself today?

     
     💗💗💗
    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
     
    💗💗💗
    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
    4. Meditation for Women - https://womensmeditationnetwork.com/podcast
    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
    8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
    9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
    10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
    11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 3 hr 2 min
    Meditation: She Was Herself

    Meditation: She Was Herself

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    She was herself…

    And that’s what made her beautiful.

    She was herself…

    And that’s what made her shine. 

    She was herself…

    And danced and played with the Universe.

    She was herself…

    She understood her design.


    JOURNAL PROMPTS:

    Before Bed
    Write down all the words you can think of to describe yourself.

    In the Morning
    How can you be more yourself today?

     
     💗💗💗
    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
     
    💗💗💗
    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
    4. Meditation for Women - https://womensmeditationnetwork.com/podcast
    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
    8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
    9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
    10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
    11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 3 hr 2 min

Customer Reviews

5.0 out of 5
843 Ratings

843 Ratings

bdhrhdbcb ,

🌹🌹🌹🌹🌹🌹

Helps me relax

Twizted Rose ,

Love this!!

I have ptsd and when I lay down to sleep it’s been so hard fall asleep and or stay asleep. Which has been effecting me through out the day being a mama. I hear everything at night. So my husband bought me noice canceling head phones and this is what I listen to. It has helped me in so many ways! Thank you so much for doing these! :)

scwjesuswept ,

No

You blocked me on Instagram Katie. You’re mean

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