1 episode

Maximize happiness, health & immunity through these powerful sleep meditations. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, meditation, and practical tips for everyday living.

Sleep Meditations by Sri Sri Ravi Shanakar Art of Living

    • Religion & Spirituality
    • 5.0 • 1 Rating

Maximize happiness, health & immunity through these powerful sleep meditations. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, meditation, and practical tips for everyday living.

    Yoga Nidra Guided Meditation

    Yoga Nidra Guided Meditation

    Operating in 156 countries, The Art of Living is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher - Gurudev Sri Sri Ravi Shankar. All our programs are guided by Gurudev’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” Art of Living aims to spread ancient spiritual knowledge among people through its podcast channels with a vast variety of knowledge sessions, bhajans, and guided meditations. Tune in to the official podcast channel of the Art of Living Foundation and find your spiritual calling. For more details about our programs and initiatives visit www.artofliving.org

    • 20 min

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