Sleep Routines Total Health in Midlife with Elizabeth Sherman

In this episode, I’m sharing how you can use sleep routines to create better sleep that’s deeper and more restful, more consistent sleep, and that can allow you to use the hours that you sleep as a way to get a jump on your day - setting you up for success.
Following the strategies that I’m teaching in this podcast episode, you’ll start your day with purpose instead of trying to play catch up - which then allows you to feel more in control and that you are running your life instead of your life running you.