Sleep tips and tricks, especially after 40 Meno Minis

Sleep after 40

Today…23+ tips to help you get to sleep quicker and experience more restful, restorative sleep

If you’re part of The Menopause Project Facebook community…. Check in for how to customize your ideal bedtime

Life in the Flow: Topic of the Month: Sleep
What’s your sleep struggle, drop that here too or shoot me a message


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Or find all the things here!
https://linktr.ee/hormones

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Have you checked out my books on Amazon?
Exactly what I tell my clients
“Use Your Cycle”
“Perimenopause Meal Planner”
“Perimenopause Workouts & Exercise Planner”
(Links on linktree😉)