45 episodes

In this podcast Mel , the “sleepstylist” shines a spotlight on different parts of the world and interviews guests from the various fields of medicine , business , entertainment, education, aviation etc. to get the best strategies not only on sleeping well but living our lives with pleasure, purpose, and productivity.

In some serenity inducing episodes , Mel curates and features classic stories, folktales and original affirmations to aid in calming a racing mind and distracting from anxious thoughts and stressful internal dialogue.
Find Mel on Instagram @sleepstylist

Sleep Well Around the World Mel Azul

    • Health & Fitness
    • 5.0 • 38 Ratings

In this podcast Mel , the “sleepstylist” shines a spotlight on different parts of the world and interviews guests from the various fields of medicine , business , entertainment, education, aviation etc. to get the best strategies not only on sleeping well but living our lives with pleasure, purpose, and productivity.

In some serenity inducing episodes , Mel curates and features classic stories, folktales and original affirmations to aid in calming a racing mind and distracting from anxious thoughts and stressful internal dialogue.
Find Mel on Instagram @sleepstylist

    FAIRYTALE FRIDAY - There Is no Silver Buried Here

    FAIRYTALE FRIDAY - There Is no Silver Buried Here

    In this traditional Chinese Story, you are taken on a simple yet delightful journey on the River Li, with Cormorants, A Fisherman and a Pig Farmer. Be soothed while Mel, the Sleepstylist reads this tale to ease you into sleep. For more tips and support, find Mel on - Instagram - @sleepstylist / You Tube Channel, Sleep Well Around the World and at www.mysleepstylist.com

    • 17 min
    FAIRYTALE FRIDAY - The Wind and the Sun, An Aesop’s Fable

    FAIRYTALE FRIDAY - The Wind and the Sun, An Aesop’s Fable

    Enjoy this classic short tale preceded by a guided relaxation to put you in the right mood for a deep sleep . The story is read by Mel, the Sleepstylist.

    • 9 min
    FAIRYTALE FRIDAY- The Golden Pears

    FAIRYTALE FRIDAY- The Golden Pears

    Mel reads a fairytale from Austria and starts out with a bonus guided relaxation to help you feel a sense of calmness for the night. Follow Mel on Instagram @sleepstylist for sleeping tips and inspiration and for thos needing help and support with their sleep problems , visit her website , www.mysleepstylist.com

    • 20 min
    FAIRYTALE FRIDAY - A Bridegroom for Miss Mole

    FAIRYTALE FRIDAY - A Bridegroom for Miss Mole

    A fun and whimsical tale from Korea guaranteed to help you sleep with a smile. Forget about the cares of your day and enjoy this traditional tale read by Mel, the Sleepstylist. Follow Mel on Instagram @sleepstylist for tips and facts about sleep.

    • 18 min
    FAIRYTALE FRIDAY - Raven and the Geese

    FAIRYTALE FRIDAY - Raven and the Geese

    Mel, the Sleepstylist starts with a breathing technique that is effective for good sleep after which she reads an Eskimo Folktale to ease you into a good night’s rest. For sleep tips and inspiration, follow Mel on Instagram, @sleepstylist

    • 19 min
    FAIRYTALE FRIDAY - Linda Branca and Her Mask

    FAIRYTALE FRIDAY - Linda Branca and Her Mask

    A Portuguese Fairytale that is happy, relaxing and sleep inducing. Read in a soothing tone for sleep by Mel, the Sleepstylist

    • 23 min

Customer Reviews

5.0 out of 5
38 Ratings

38 Ratings

Bruce Chamoff ,

Mel Azul's style is soothing and inspirational!

Mel and her guests are pleasant to listen to. This podcast has very inspiring podcast episodes and each guest enhances each episode.

vcvc123 ,

A Pillar of Health

If anyone understands the importance of getting good rest and the importance of sleep needs to listen to this podcast. Mel Azul has begun to help us all learn about sleep and the effects it has on our levels of health.
In this day and age with all the distraction and the ability to be up all night on social media, we need to get back to sleeping well no matter where you are around the world.

GaWd GaVe Me LeWmOnS ,

Great resource

Melissa’s message is a great resource for those of us who believe in the importance of a good night’s sleep. Many will benefit from this show :-)

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Lewis Howes
Aubrey Gordon & Michael Hobbes
Dr. Mark Hyman
Ten Percent Happier