34 min
Sleep Well for Better Cognitive Health Awaken with Me
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- Alternative Health
In this episode, Nic McDonald talks with Lucinda Sykes about the importance of sleep in helping to prevent cognitive decline as women age. Lucinda is a Canadian doctor who loves helping women get better sleep after 50. Her Toronto clinic, Meditation for Health, has taught therapeutic programs of mindfulness for more than 20 years. And online, Lucinda collaborates with a nutritionist to offer an entirely holistic approach that cultivates deep, natural sleep throughout the second half of life.
Be sure to subscribe for new content every two weeks and visit my website www.awakentoyourpassion.com for access to more resources!
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Support this podcast: https://podcasters.spotify.com/pod/show/awakenwithme/support
In this episode, Nic McDonald talks with Lucinda Sykes about the importance of sleep in helping to prevent cognitive decline as women age. Lucinda is a Canadian doctor who loves helping women get better sleep after 50. Her Toronto clinic, Meditation for Health, has taught therapeutic programs of mindfulness for more than 20 years. And online, Lucinda collaborates with a nutritionist to offer an entirely holistic approach that cultivates deep, natural sleep throughout the second half of life.
Be sure to subscribe for new content every two weeks and visit my website www.awakentoyourpassion.com for access to more resources!
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Support this podcast: https://podcasters.spotify.com/pod/show/awakenwithme/support
34 min