Slide into the New Year: Reflecting and Intention Setting Matcha Hour | Breathwork & Tools for Your Highest Self

Hello friends!
On this month's episode, we chat how to reflect and set intentions for the new year.
We discuss:
1. How to reflect on the past year with grace and compassion
2. How to do practical things to let go of the previous year
3. How to set intentions for 2022

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xo Alli