Science Behind Yoga, Breathwork, Stress and Vagus Nerve Slow Down to Heal. Glow Yoga San Francisco
-
- Alternative Health
Here are a few scientific studies summaries on Breathwork from NCBI.gov National Library of Medical Studies, and how breathing training regulates our nervous system, heart rate, blood pressure, digestion, immune system, anxiety, depression, back pain, and much more. We'll finish with a diaphragmatic breathing exercise to run our own scientific experiment.
Breathwork is now applied professionally for anger management, PTSD, trauma, drug abuse rehabilitation and prevention, self-regulation, childbirth, medicine, dentistry, pain management, military training, athletic coaching, attention training, speech therapy, respiratory therapy, peak performance training, performing arts, public speaking, test-taking, biofeedback, bodywork, chiropractic martial arts.
With the widespread anxiety, anger, fatigue, insomnia, and fast-paced fitness frenzy I hope to share the sacredness of slowing down. Glow's podcast goal is to offer lifehacks and practices of breathwork, meditation, mindset, self-awareness, all things sustainable selfcare! My mission is to empower all to a daily non-negotiable routine that feels good.
Join our Daily 25-Minute Live (Zoom) Morning Selfcare Habit www.glowyogasf.com/product-page/month-of-live-group-coaching-healthy-habit-development
FREE VIDEO CLASS 20-Min Daily Rehab Sequence with a Foam Roller www.glowyogasf.com/chronic-pain-inflammation-relief
My Breathwork Book for the Anxious Mind: 10 Days to Clarity & Calm www.glowyogasf.com/product-page/breathwork-book-for-anxiety
Anti-Inflammatory Roll-On by Inhale Nature www.inhalenature.com/product-page/muscle-joint-care-roll-on-inflammation-and-pain-relief
Please support us - leave a 5-Star Review to help people find us,
Sending you Love, Peace, and Health from San Francisco
Natasha
founder | sustainable selfcare advocate
www.glowyogasf.com
_______
Your host Natasha is the founder of Glow Yoga & Wellness whose mission is to offer daily selfcare for graceful active aging and mental clarity that is sustainable and feels good: you don't want to miss a day!
Natasha is an E-RYT 500 yoga teacher with 12 years of experience, a Spiritual Psychology teacher, a certified Mindfulness educator, a creator of 360Barre method, and a past student of Judo. Natasha is trained in classical Piano and loves playing live SoundBath Meditations to connect to our Inner Bliss. She is a continuous student of yoga philosophy and a researcher of the ancient yogic scriptures.
After having healed herself from excruciating chronic neck pain, she has developed Glow Wellness Program with holistic 8-limbed yoga, mindful strengthening, and bodywork. With the widespread anxiety, anger, ADD, insomnia, chronic pain, and fast-paced fitness frenzy she hopes to share the sacredness of slowing down.
Glow's podcast offers holistic selfcare education and science-backed simple routines you can implement today & start feeling better.
Here are a few scientific studies summaries on Breathwork from NCBI.gov National Library of Medical Studies, and how breathing training regulates our nervous system, heart rate, blood pressure, digestion, immune system, anxiety, depression, back pain, and much more. We'll finish with a diaphragmatic breathing exercise to run our own scientific experiment.
Breathwork is now applied professionally for anger management, PTSD, trauma, drug abuse rehabilitation and prevention, self-regulation, childbirth, medicine, dentistry, pain management, military training, athletic coaching, attention training, speech therapy, respiratory therapy, peak performance training, performing arts, public speaking, test-taking, biofeedback, bodywork, chiropractic martial arts.
With the widespread anxiety, anger, fatigue, insomnia, and fast-paced fitness frenzy I hope to share the sacredness of slowing down. Glow's podcast goal is to offer lifehacks and practices of breathwork, meditation, mindset, self-awareness, all things sustainable selfcare! My mission is to empower all to a daily non-negotiable routine that feels good.
Join our Daily 25-Minute Live (Zoom) Morning Selfcare Habit www.glowyogasf.com/product-page/month-of-live-group-coaching-healthy-habit-development
FREE VIDEO CLASS 20-Min Daily Rehab Sequence with a Foam Roller www.glowyogasf.com/chronic-pain-inflammation-relief
My Breathwork Book for the Anxious Mind: 10 Days to Clarity & Calm www.glowyogasf.com/product-page/breathwork-book-for-anxiety
Anti-Inflammatory Roll-On by Inhale Nature www.inhalenature.com/product-page/muscle-joint-care-roll-on-inflammation-and-pain-relief
Please support us - leave a 5-Star Review to help people find us,
Sending you Love, Peace, and Health from San Francisco
Natasha
founder | sustainable selfcare advocate
www.glowyogasf.com
_______
Your host Natasha is the founder of Glow Yoga & Wellness whose mission is to offer daily selfcare for graceful active aging and mental clarity that is sustainable and feels good: you don't want to miss a day!
Natasha is an E-RYT 500 yoga teacher with 12 years of experience, a Spiritual Psychology teacher, a certified Mindfulness educator, a creator of 360Barre method, and a past student of Judo. Natasha is trained in classical Piano and loves playing live SoundBath Meditations to connect to our Inner Bliss. She is a continuous student of yoga philosophy and a researcher of the ancient yogic scriptures.
After having healed herself from excruciating chronic neck pain, she has developed Glow Wellness Program with holistic 8-limbed yoga, mindful strengthening, and bodywork. With the widespread anxiety, anger, ADD, insomnia, chronic pain, and fast-paced fitness frenzy she hopes to share the sacredness of slowing down.
Glow's podcast offers holistic selfcare education and science-backed simple routines you can implement today & start feeling better.