How Measure Your Self-Control, Stress & HRV Slow Down to Heal. Glow Yoga San Francisco
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- Alternative Health
The more anxious and stressed we are, the less we accomplish, the more fearful and irrational our behavior, the more lies we tell ourselves and our loved ones, and the more and more we disconnect from reality. What can help us to get out from perpetual self-destructive behavior is to look at our actions in ways we can actually measure - using science & numbers. In this Podcast episode, I share the research on HRV, stress, and one simple breathing exercise to increase our heart rate variability (HRV), lower blood pressure & anxiety, and not only improve cardiovascular and overall health, but also our mental clarity, willpower, and self-control.
You'll also try my simple self-measuring check-in journaling tool to expose the real state of affairs on our habits, our mental, emotional, and physical health.
With the widespread anxiety, ADD, fatigue, insomnia, and fast-paced fitness frenzy I hope to share the sacredness of slowing down. Glow's podcast goal is to remind you that a simple daily selfcare routine can make us feel our best at any age.
Clinical Research Resources:
1. HRV and Stress. Department of Psychological and Brain Sciences, Boston University https://pubmed.ncbi.nlm.nih.gov/28478782/
2. Autonomic Nervous System Dysfunction and Stress. Institute of Psychology, University of Graz, Graz, Austria. https://pubmed.ncbi.nlm.nih.gov/32854795/
3. Heart Rate Variability, Sleep Quality, and Depression in the Context of Chronic Stress. Department of Psychology, Concordia University, Montréal, Canada. https://pubmed.ncbi.nlm.nih.gov/32525208/
Join our Daily 25-Minute Live (Zoom) Morning Selfcare Habit www.glowyogasf.com/product-page/month-of-live-group-coaching-healthy-habit-development
FREE VIDEO CLASS 20-Min Daily Rehab Sequence with a Foam Roller www.glowyogasf.com/chronic-pain-inflammation-relief
My Breathwork Book for the Anxious Mind: 10 Days to Clarity & Calm https://www.glowyogasf.com/product-page/breathwork-book-for-anxiety
Please support us - leave a 5-Star Review to help people find us,
Sending you Love, Peace, and Health from San Francisco
Natasha
founder | sustainable selfcare advocate
You can work with me remotely, and I am available to help you add a Wellness Element to your Corporate Events & Wellness Conferences: simply reach out to me via web chat www.glowyogasf.com
The more anxious and stressed we are, the less we accomplish, the more fearful and irrational our behavior, the more lies we tell ourselves and our loved ones, and the more and more we disconnect from reality. What can help us to get out from perpetual self-destructive behavior is to look at our actions in ways we can actually measure - using science & numbers. In this Podcast episode, I share the research on HRV, stress, and one simple breathing exercise to increase our heart rate variability (HRV), lower blood pressure & anxiety, and not only improve cardiovascular and overall health, but also our mental clarity, willpower, and self-control.
You'll also try my simple self-measuring check-in journaling tool to expose the real state of affairs on our habits, our mental, emotional, and physical health.
With the widespread anxiety, ADD, fatigue, insomnia, and fast-paced fitness frenzy I hope to share the sacredness of slowing down. Glow's podcast goal is to remind you that a simple daily selfcare routine can make us feel our best at any age.
Clinical Research Resources:
1. HRV and Stress. Department of Psychological and Brain Sciences, Boston University https://pubmed.ncbi.nlm.nih.gov/28478782/
2. Autonomic Nervous System Dysfunction and Stress. Institute of Psychology, University of Graz, Graz, Austria. https://pubmed.ncbi.nlm.nih.gov/32854795/
3. Heart Rate Variability, Sleep Quality, and Depression in the Context of Chronic Stress. Department of Psychology, Concordia University, Montréal, Canada. https://pubmed.ncbi.nlm.nih.gov/32525208/
Join our Daily 25-Minute Live (Zoom) Morning Selfcare Habit www.glowyogasf.com/product-page/month-of-live-group-coaching-healthy-habit-development
FREE VIDEO CLASS 20-Min Daily Rehab Sequence with a Foam Roller www.glowyogasf.com/chronic-pain-inflammation-relief
My Breathwork Book for the Anxious Mind: 10 Days to Clarity & Calm https://www.glowyogasf.com/product-page/breathwork-book-for-anxiety
Please support us - leave a 5-Star Review to help people find us,
Sending you Love, Peace, and Health from San Francisco
Natasha
founder | sustainable selfcare advocate
You can work with me remotely, and I am available to help you add a Wellness Element to your Corporate Events & Wellness Conferences: simply reach out to me via web chat www.glowyogasf.com