Discipline Mindset Change with EFT Tapping Slow Down to Heal. Glow Yoga San Francisco
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- Alternative Health
I want to talk about the human superpower, discipline (Tapas Niyama), and what motivates me to maintain my commitment to daily selfcare. We will finish this episode with a little breathing and EFT, emotional freedom technique tapping exercise. Discipline is a big part of Yogic philosophy that helps us with our personal, professional, and spiritual growth. There is a pandemic of misinformation and a mismanaged marketing campaign of all the fitness trends, fads, and cults. It is so important to clarify our own vision and work our way to unlearn the limiting beliefs, including the toxic body image focus behind many fitness brands.
To read about 104-year-old Skier George Jedenoff on my Blog www.glowyogasf.com/skiing-at-101-george-jedenoff
Meet Roxanne, our amazing almost 70 Yoga Teacher www.glowyogasf.com/yoga-for-all-ages-san-francisco
With the widespread anxiety, anger, fatigue, insomnia, and fast-paced fitness frenzy I hope to share the sacredness of slowing down. Glow's podcast goal is to offer lifehacks and practices of breathwork, meditation, mindset, self-awareness, sustainable strengthening and bodywork that can be done WHILE listening! My mission is to empower all to daily non-negotiable selfcare that feels good.
Join our Daily 25-Minute Live (Zoom) Morning Selfcare Habit www.glowyogasf.com/product-page/month-of-live-group-coaching-healthy-habit-development
FREE VIDEO CLASS 20-Min Daily Rehab Sequence with a Foam Roller www.glowyogasf.com/chronic-pain-inflammation-relief
My Breathwork Book for the Anxious Mind: 10 Days to Clarity & Calm https://www.glowyogasf.com/product-page/breathwork-book-for-anxiety
Anti-Inflammatory Roll-On by Inhale Nature www.inhalenature.com/product-page/muscle-joint-care-roll-on-inflammation-and-pain-relief
Meditation & Kayaking Retreat June 23-25 2023 https://www.glowyogasf.com/product-page/meditation-kayaking-retreat
Please support this Podcast by leaving a 5-Star Review and a few words about it to help people find us, and hopefully start feeling better.
Sending you Love, Peace, and Health from San Francisco,
Natasha
sustainable selfcare advocate
You can work with me remotely, and I am available to organize and travel for your Team Wellness Events and Conference: simply reach out via Web Chat www.glowyogasf.com
_______
Natasha is the founder of Glow whose mission is to offer daily selfcare for graceful active aging and mental clarity that is sustainable and feels good: you don't want to miss a day!
Natasha is an E-RYT 500 yoga teacher with 12 years of experience, a Spiritual Psychology teacher, a certified Mindfulness educator, a creator of 360Barre method, and a past student of Judo. Natasha is trained in classical Piano and loves playing live SoundBath Meditations to connect to our Inner Bliss. She is a continuous student of yoga philosophy and a researcher of the ancient yogic scriptures.
After having healed herself from excruciating chronic neck pain, she has developed Glow Wellness Program with holistic 8-limbed yoga, mindful strengthening, and bodywork. With the widespread anxiety, anger, ADD, insomnia, chronic pain, and fast-paced fitness frenzy she hopes to share the sacredness of slowing down.
Glow's podcast offers holistic selfcare education and science-backed simple routines you can implement today & start feeling better.
I want to talk about the human superpower, discipline (Tapas Niyama), and what motivates me to maintain my commitment to daily selfcare. We will finish this episode with a little breathing and EFT, emotional freedom technique tapping exercise. Discipline is a big part of Yogic philosophy that helps us with our personal, professional, and spiritual growth. There is a pandemic of misinformation and a mismanaged marketing campaign of all the fitness trends, fads, and cults. It is so important to clarify our own vision and work our way to unlearn the limiting beliefs, including the toxic body image focus behind many fitness brands.
To read about 104-year-old Skier George Jedenoff on my Blog www.glowyogasf.com/skiing-at-101-george-jedenoff
Meet Roxanne, our amazing almost 70 Yoga Teacher www.glowyogasf.com/yoga-for-all-ages-san-francisco
With the widespread anxiety, anger, fatigue, insomnia, and fast-paced fitness frenzy I hope to share the sacredness of slowing down. Glow's podcast goal is to offer lifehacks and practices of breathwork, meditation, mindset, self-awareness, sustainable strengthening and bodywork that can be done WHILE listening! My mission is to empower all to daily non-negotiable selfcare that feels good.
Join our Daily 25-Minute Live (Zoom) Morning Selfcare Habit www.glowyogasf.com/product-page/month-of-live-group-coaching-healthy-habit-development
FREE VIDEO CLASS 20-Min Daily Rehab Sequence with a Foam Roller www.glowyogasf.com/chronic-pain-inflammation-relief
My Breathwork Book for the Anxious Mind: 10 Days to Clarity & Calm https://www.glowyogasf.com/product-page/breathwork-book-for-anxiety
Anti-Inflammatory Roll-On by Inhale Nature www.inhalenature.com/product-page/muscle-joint-care-roll-on-inflammation-and-pain-relief
Meditation & Kayaking Retreat June 23-25 2023 https://www.glowyogasf.com/product-page/meditation-kayaking-retreat
Please support this Podcast by leaving a 5-Star Review and a few words about it to help people find us, and hopefully start feeling better.
Sending you Love, Peace, and Health from San Francisco,
Natasha
sustainable selfcare advocate
You can work with me remotely, and I am available to organize and travel for your Team Wellness Events and Conference: simply reach out via Web Chat www.glowyogasf.com
_______
Natasha is the founder of Glow whose mission is to offer daily selfcare for graceful active aging and mental clarity that is sustainable and feels good: you don't want to miss a day!
Natasha is an E-RYT 500 yoga teacher with 12 years of experience, a Spiritual Psychology teacher, a certified Mindfulness educator, a creator of 360Barre method, and a past student of Judo. Natasha is trained in classical Piano and loves playing live SoundBath Meditations to connect to our Inner Bliss. She is a continuous student of yoga philosophy and a researcher of the ancient yogic scriptures.
After having healed herself from excruciating chronic neck pain, she has developed Glow Wellness Program with holistic 8-limbed yoga, mindful strengthening, and bodywork. With the widespread anxiety, anger, ADD, insomnia, chronic pain, and fast-paced fitness frenzy she hopes to share the sacredness of slowing down.
Glow's podcast offers holistic selfcare education and science-backed simple routines you can implement today & start feeling better.